March 18 Sign In
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lesdarts180 wrote: »My son died at 01.15 this morning
💔🙏 Saddest news, I am so sorry--you have my deepest condolences.3 -
Did I exercise for at least 20 minutes? ✅ Spin, Combat, Body Pump, Walking
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 33 -
March (18)
Did I exercise for at least 20 minutes? Yes, 1h 30 min of walking.
Did I stay within my calorie budget for the day? No, 1,265/1,300
Did I keep track of everything I ate and drank? Yes, 1,720 ml of fluid.
Pass days:2/3
Calories burned: 23,850/35,000
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@lesdarts180 I send you my thoughts and prayers at this time of sorrow always keep his memory in your heart my grandfather used to say that the first star you see tonight is that person looking down on you peace and comfort.
All three done3 -
@lesdarts180 I am so sorry. My thoughts are with you and your family.3
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@donna25trinity I feel you on the macros. I often plan out my calories the day before and try to get my protein as high as I can. I'm aiming for about 100 grams of protein, but I never hit it. I spend too many of my calories on carbs and fats. I get very resentful of calories having to be spend on protein powders or drinks. I am going to start using egg whites more instead of regular eggs and see how that helps.
Exercise: Yoga 20, Pilates 10
Calories: Yes
Tracked: Yes
Tried a new yoga instructor today who had us do the Mermaid Pose. I was not graceful to say the least. More like a flopping fish. My chicken parmesan rolls actually looked pretty decent this time.3 -
@lesdarts180 I am so sorry for your loss.
Yes x 33 -
@lesdarts180 I am so sorry to hear about your son’s passing. You are in my thoughts and prayers!
YesX33 -
lesdarts180 wrote: »My son died at 01.15 this morning
Im sso sorry for your loss3 -
3/18
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
@donna25trinity
Here are a few 30g meals.
I don’t know how many calories you get per day. Two of them are meatless. I would add more fruits/veg & reduce the rice, bun, etc.
Hope this helps.
I began figuring our breakfast.
Then moved onto lunches.
And then a couple months later, figured out more options for dinner.
Again I eat less protein, which allows more calories for veggies.
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Love that- we could always use more kindness
✅ exercise- 30 bike, 10 arms and 2,700 steps
✅ calories under- wanting to have dessert, even though I’m full from dinner, plus I don’t have enough calories
✅ tracked everything I ate and drank3 -
@lesdarts180 - I am so, so sorry. ❤️3
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3/18
Exercise: ✅ 45 min circuit training at gym
Calories: ✅
Tracked: ✅
Pass days remaining: 23 -
Exercise: yes
Tracking: yes
Calories: yes
No pass days used3 -
@lesdarts180 so sorry to hear of your son's passing. My condolences to you and family.3
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Tracked, exercised, and over. Pass day4
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Exercise 20? Yup
Under Calories? Dangerously close, but yup.
Logged all food/dranks? Yup
@lesdarts180 - So very sorry to hear of your loss. I hope that you and your family find comfort in each other. You and your family are in my thoughts.3 -
@lesdarts180 Saddened to hear of the loss of your son. You and your family are in my prayers.3
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So I am definitely out of the challenge now probably out of champions circle too. This week, and next week, will be among my most insane work weeks of the year. And that's what falls off: I didn't log my food for the last two days, probably won't log tomorrow either.
The good part is that I'm not going off rails! I'm still heading out to my Thurs night tennis and eating normally, I'm just rushing around so much I can't think. in the past I'd use it as an excuse to stress eat but that's not who I am anymore
see you in a few days finger crossed. 10
