March 18 Sign In

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135

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  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    3/18
    Calories? Yes.
    Logged? Yes.
    Exercised? Yes. It was a sunny but windy 55 degrees so walked outside today.
  • achagpar
    achagpar Posts: 493 Member
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    March 18:

    Exercise: Yes! 30 min Zumba, 20 min walking workout
    Track: Yes!
    Under calorie goal: Yes! (Barely...)

    Passes used: 2

    PS: @RangerRickL, I think you do kindness well! Having this UAC which helps people to stay on track is evidence of the same!
  • transparentenigma
    transparentenigma Posts: 565 Member
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    exercise: yes
    calories: yes
    track: yes

    pass: 0
  • cjane917
    cjane917 Posts: 688 Member
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    Yes x2
    Raining today so couldn't do a long walk but did do bodyweight exercises. Tracked but over.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @molly3210 You are still looking forward with good habits. I'm impressed! No worries!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
    It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Today's report
    Exercise: Active stretching 21 minutes; walking about 1 hour and 50 minutes
    Calories: under my limit
    Tracking: okay
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Yes to all 3
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
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    Exercise--Yes, went for a walk
    Tracking-Yes
    Calories--Yes

    Passes used--2/3
  • JTreasures
    JTreasures Posts: 856 Member
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    @lesdarts180 I'm so sorry😭. Hugs and prayers 🙏❤

    Yes x 3
  • GrandmaJackie
    GrandmaJackie Posts: 35,930 Member
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    3/18
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    3 of 3 passes used
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    March 18
    ✅✅✅
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    March 18

    Exercise: Yes, 20 mins
    Calories: Yes
    Tracked: Yes
    Pass days: 1/3
  • idoliov
    idoliov Posts: 165 Member
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    My son died at 01.15 this morning
    I’m so sorry for your loss.

    3 YES day.

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited March 2021
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    Did I exercise for at least 20 minutes? yes, treadmill 30 min / 1.57 mi + crunches
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    [Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
    Pass Days Used: 2/3

    @lesdarts180 I'm sorry for your loss. Hugs to you and your family.
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    18/03/2021
    Did I exercise for at least 20 minutes?
    • Planks Day 18 Beginners (5min 55sec)
    • Jogging 6.1 km (7:07min/km) – average pace for my age, but recovery was “Good”
    • Fitness Age/VO2max: 48/34

    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Pass days used: 2/3
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  • donna25trinity
    donna25trinity Posts: 3,016 Member
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    @lesdarts180 omg im so very sorry. How terrible for u, ur dil and grandchildren! U hve been on my mind ever since i read ur post this morning. Thinking of u and praying 4 u! Xox
  • donna25trinity
    donna25trinity Posts: 3,016 Member
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    @lesdarts180 omg im so very sorry. How terrible for u, ur dil and grandchildren. From the moment i read ur post this morning i hve not stopped thinking about u. U r in my thoughts and prayers lesdarts180. Love Donna. Xo


    @Winnerinlife awesome thanks i looked up hempseeds and ur right it is high. Thanks

    @MadisonMolly2017 awesome i take comfort in the fact that it does get easier and Tlthanks so much for ur suggestions it has made it so much easier!


    @Bovorayoo ohh yes egg whites i shall try that cos will be low in calories, let me know if it works 4 u! Yep i adore my carbs too lol and just like u i also cant bring myself to waste my precious food calories on protien supplements! Lol!


    @Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    18th March
    3 x Yes
  • alligatorob
    alligatorob Posts: 736 Member
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    My son died at 01.15 this morning

    I am so sorry to hear that, you have my thoughts and condolences.

    Make posting my progress seem so trivial in comparison. I will just say not a pass day.