March 18 Sign In
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3/18
Calories? Yes.
Logged? Yes.
Exercised? Yes. It was a sunny but windy 55 degrees so walked outside today.2 -
March 18:
Exercise: Yes! 30 min Zumba, 20 min walking workout
Track: Yes!
Under calorie goal: Yes! (Barely...)
Passes used: 2
PS: @RangerRickL, I think you do kindness well! Having this UAC which helps people to stay on track is evidence of the same!4 -
exercise: yes
calories: yes
track: yes
pass: 02 -
Yes x2
Raining today so couldn't do a long walk but did do bodyweight exercises. Tracked but over.2 -
@molly3210 You are still looking forward with good habits. I'm impressed! No worries!0
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@achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.4 -
Today's report
Exercise: Active stretching 21 minutes; walking about 1 hour and 50 minutes
Calories: under my limit
Tracking: okay3 -
Yes to all 32
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Exercise--Yes, went for a walk
Tracking-Yes
Calories--Yes
Passes used--2/32 -
2
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3/18
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 of 3 passes used2 -
March 18
✅✅✅3 -
March 18
Exercise: Yes, 20 mins
Calories: Yes
Tracked: Yes
Pass days: 1/32 -
2
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Did I exercise for at least 20 minutes? yes, treadmill 30 min / 1.57 mi + crunches
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Pass Days Used: 2/3
@lesdarts180 I'm sorry for your loss. Hugs to you and your family.2 -
18/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 18 Beginners (5min 55sec)
• Jogging 6.1 km (7:07min/km) – average pace for my age, but recovery was “Good”
• Fitness Age/VO2max: 48/34
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
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@lesdarts180 omg im so very sorry. How terrible for u, ur dil and grandchildren! U hve been on my mind ever since i read ur post this morning. Thinking of u and praying 4 u! Xox2
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@lesdarts180 omg im so very sorry. How terrible for u, ur dil and grandchildren. From the moment i read ur post this morning i hve not stopped thinking about u. U r in my thoughts and prayers lesdarts180. Love Donna. Xo
@Winnerinlife awesome thanks i looked up hempseeds and ur right it is high. Thanks
@MadisonMolly2017 awesome i take comfort in the fact that it does get easier and Tlthanks so much for ur suggestions it has made it so much easier!
@Bovorayoo ohh yes egg whites i shall try that cos will be low in calories, let me know if it works 4 u! Yep i adore my carbs too lol and just like u i also cant bring myself to waste my precious food calories on protien supplements! Lol!
@Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
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18th March
3 x Yes2 -
lesdarts180 wrote: »My son died at 01.15 this morning
I am so sorry to hear that, you have my thoughts and condolences.
Make posting my progress seem so trivial in comparison. I will just say not a pass day.2