March 18 Sign In
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Calories Y 1748/1800
Exercise: N
Tracked:Y3 -
March 18
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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RangerRickL wrote: »@achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.
Rose is nothing less than remarkable. But you obviously already honour that @RangerRickL1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Here's my late entry.
Note to self: only run on rest days so as not to affect your workout days.
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout [Session 12 of 20] (36) TOTAL: 36 min
Did I stay within my calorie budget for the day? YES | Base + 240
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 36%
Pass Days Used: (MAR16)Since my 40 lb KB is taking some getting used to, I've worked out my expected progression using a drop set approach with my 25 lb KB. However, I ended off the first week and then started the second week by advancing my workout progressions faster than expected.
The calendar has been adjusted as of MAR082021 to reflect that I may end up doing 8 sessions with only the 40 lb KB (not just 3, as laid out in the original plan). Still aiming for a consistent 30 min PR by month-end.
The number in yellow indicates the number of minutes taken to complete the workout that day
Progression calendar based on original workout: The 10,000 Swing Kettlebell Workout1 -
donna25trinity wrote: »@lesdarts180 From the moment i read ur post this morning i hve not stopped thinking about u. U r in my thoughts and prayers lesdarts180.
Same here 😑
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Mar 17 - yes x 3
Mar 18 - yes x 32 -
Daily Check-In: Thursday, March 18th
Exercise Tracked Treadmill (Sat and Sun Off): Yes, 30 minutes on Treadmill. Walked 1.56 miles
Daily Total Steps: 9,253
Calories and Water Tracked in MFP: Yes.
Within Daily Calorie Range of 1300 to 1450: Stressful day, picked up KFC for dinner. Calories out the window due to dinner
4th pass day, which makes me disqualified. I will continue to post to develop my habit again of posting and more importantly tracking my calories and exercise.
Stressful day. I will be glad when this is all over.3 -
RangerRickL wrote: »@achagpar Thank you for the compliment. It is easy for me to be kind to you and the UAC Team!
It's in the suddenness of the moment that I often need to be reminded, "Rick, its not what you say but how you say it." to quote Rose.
@RangerRickL I'm guilty of the exact same thing. I've learned (in my older age) to bite my tongue much more often.
2 -
Mar 18:
✔️ EXERCISE: Yes. 150 minutes.
✔️ CALORIES: Yes. 1690/1999
✔️ TRACK: Yes.
PASSES USED: 0/3
10,026 steps
@lesdarts180 I'm so sorry for your loss. I can't imagine the loss of a child. You and your family are in my thoughts and prayers. {{{HUGS}}}
1 -
donna25trinity wrote: »
@Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
@donna25trinity
I actually decreased my protein to the recommendation for women my age & (yes my muscles are stronger due to walking 90 mins every day)
Protein grams = 1.0 to 1.2 times my wt in kg.
1 x 70 = 70g
1.2 x 70 = 84g (women over 60 it’s recommended to use 1.2-1.4)
My doctor told me definitively to stay at 1.2 and Never higher than 1.4
Also I was taught that our bodies don’t hold on to protein so it’s important to spread it out throughout the day, so I do!
Minimum recommended is 0.8 multiplier
I was raised that we needed much more protein than we do & I’ve learned it’s in almost everything!4 -
lesdarts180 wrote: »My son died at 01.15 this morning
So sorry to hear of this. Short of words. May God comfort you and your family.2 -
March 18, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)1 -
March 18
Exercise: 40 min. Swimming, 55 min. Weight training, 40 min. Stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
MadisonMolly2017 wrote: »donna25trinity wrote: »
@Madisonmolly2017 and @Bovorayoo since increasing ur protien hve u guy's noticed a difference in ur muscle mass?
@donna25trinity
I actually decreased my protein to the recommendation for women my age & (yes my muscles are stronger due to walking 90 mins every day)
Protein grams = 1.0 to 1.2 times my wt in kg.
1 x 70 = 70g
1.2 x 70 = 84g (women over 60 it’s recommended to use 1.2-1.4)
My doctor told me definitively to stay at 1.2 and Never higher than 1.4
Also I was taught that our bodies don’t hold on to protein so it’s important to spread it out throughout the day, so I do!
Minimum recommended is 0.8 multiplier
I was raised that we needed much more protein than we do & I’ve learned it’s in almost everything!
Ahhh got it. Sorry i misread wat u wrote initially so pleased u hve found the right amount of protien to fuel ur body without overdoing it. Xox1 -
@lesdarts180 I am so sorry to hear about the loss of your son. My sincerest condolence to you and your family.1
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Mar 18
PASS DAY #4
Out of the running for this month.... but April only has 30 days so maybe I’ll do better next month
5 -
Exercise? Yes
Within? Yes
Track? Yes4 -
February 10/3
3x yes
4/32 -
Yes, yes and yes
@lesdarts180 I am so very sorry to hear about your son. You and your family are in my thoughts and prayers.2
