March 19 Sign In
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Replies
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Yes, yes, yes3
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Like @alligatorob I feel weird posting about how my day went, regarding UAC. Under by a lot (all exercise calories), worked out with the kids and walked again in 2 rounds. No pass so far. Trying to find balance...
@lesdarts180, you and your family remain in my thoughts and prayers.
@SummerSkier:🕯is a wonderful thing to do. Hugs! 🤗
"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." (Og Mandino)4 -
✅✅✅3
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March 19
Forced pass day , this is the third one! Hopefully, the last one in March3 -
All three done3
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used: 4️⃣3 -
Pass day #13
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✅ exercise- bike 35, arms 10, steps 5,200
✅ calories under
✅ tracked everything3 -
March 19
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
3 -
Exercise? Yes
Within? Yes
Track? Yes4 -
Did I exercise for at least 20 minutes? ✅ Bike Bootcamp, Full Body Strength and Walking
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 34 -
Exercise:✅
Tracked:✅
Under:✅3 -
Exercise--Yes, worked out with trainer for 1 hour
Under--Yes
Tracked-Yes
Passes used: 2/33 -
Exercise? Yes.
Calories? Yes.
Logging? Yes.
It has been a successful day for me. Today is the second day in a row I have weighed in the 14os. I started grief counseling to deal with the loss of my boyfriend from Covid, today and since I fall in the high risk category in my state, have been scheduled to receive a Covid vaccination. I feel very blessed.8 -
Exercise: yes
Calories: yes
Track: Yes
Pass: 0
To all in this group that maybe going through difficult times. I hope you don't mind, but I will say a prayer for you and your loved ones. I won't give you meaningless platitudes or even say I know how you feel, because we all process grief and pain differently. All I have to give is a prayer for your comfort and that you know peace and laughter again without the level of pain you may be experiencing now.8 -
3 ✔️s for me today and yesterday. Lots of yard work with my son while he's home from grad school for Spring Break--I'm putting his muscle to good use when we aren't consumed by March Madness.
@lesdarts180 I'm so very sorry for your loss. Sending prayers for peace, for you and your family.3 -
March 19:
Exercise: Yes! 35 min Zumba, 20 min walking workout
Track: Yes!
Under calorie goal: sadly no... I’ve really gotta do something about stress eating...
Passes used: 3 😟🤐😫3 -
@Mrs_Hoffer Thinking of you. @lesdarts180
So much pain and suffering about. Looking at my bunch of beautiful spring yellow tulips @MadisonMolly2017 and trying to remain positive.
Yes, exercise done. Not a lot, but 35 - 40 minutes, could do more. Stayed under budget calorie-wise, tracked it all. Trying to do more creative cooking, hopefully tomorrow, planning spicy lentils.
Beautiful weather. I am healthy, even though inoculation seems still a long way away. I speak to my 98-year-old Mum every morning. My kids in UK seem to be doing OK. Stepson may actually be coming this way in a few weeks. My main emotion when my partner talks rubbish is irritation, which I try and change into empathy.
Lots of trying. Lots of failing. More success than failure though. Keep going ...
@Chinkiri
“Not a lot, but 35-40 minutes, could do more.”
I remember when you were doing 10 minutes *soft smile* Remember how far you have come! “Perfection is the enemy of good enough!” 30 minutes 5X a week is enough. Anything more should be celebrated!!!!
Inoculation will be here before you know it! And each person who gets the vaccine reduces everyone’s risk of getting COVID!!!
Our risks are decreasing dramatically!!
You have a lot on your plate & you impress many of us daily💕
Hang in there!
Maddie!1 -
@beautyofdreams im so pleased to hear that u hve starting counseling. I am not sure if u hve ever done counselling in the past but if u dnt mind me saying pls try to stick with it and give it a good chance. I hear all so often that ppl take the brave step by seeking out help but quit too soon! I wish u all the love luck and success with overcoming the loss of ur boyfriend. I cant even imagine how hard that wld be for u! Donna. Xox
@archgpar the stress eating is def something i can totally relate to! So i hope it makes u feel better to know ur def not alone with this! Its a bad habit that most time is uncontrollable... i must admit there is light at the end of the tunnel as i am getting much better with it and hve starting to really understand wat triggers my stress and emotional eating.. do u know wat ur triggers are? Xo3
