Leslie Sansone March 2021 Walk Challenge
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@Deeder522 your upcycled compost bin is very brilliant 👍🍂🍁!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle
March 10: 60 minutes: indoor walking, rebounder
March 11: >2hours grocery store/ errands
March 12: 75 minutes: indoor walking, rebounder
March 13: 60 minutes: rebounder, gazelle
March 14: Rest Day!
March 15: 90 minutes: yard work. 20 minutes indoor walking
March 16: 90 minutes: yard work. 20 minutes rebounder
March 17: 105 minutes: yard work
March 18: 75 minutes: gazelle, rebounder, indoor walking
March 19: 80 minutes: gazelle, rebounder, indoor walking, porch clean up
March 20: 60 minutes: gazelle, rebounder
March 21: Rest Day!
March 22: 2 hours: yard work
March 23: 3 hours: grocery store/ errands
texasgardnr 🤠🌺1 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band
3/14...34 minutes of Yoga Strong
3/15...34 minutes of 5 Mix & Match Miles
3/16...33 minutes of Strength & Stamina and 34 minutes of 3 Fast & Fun Miles
3/17...34 minutes of 5 Boosted Miles
3/18...32 minutes of Yoga For Weight Loss, 30 minutes of Walk Off Fat Fast
3/19...36 minutes of The 4 Mile Super Challenge
3/20...24 minutes of Strength & Stamina
3/21...21 minutes of 5 Miracle Miles
3/22...36 minutes of Light weights lot's of reps
3/23...35 minutes of 3 Fast & Fun Miles
3/24...29 minutes of Strength & Stamina, 32 minutes of 5 Miracle Miles
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My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle
March 10: 60 minutes: indoor walking, rebounder
March 11: >2hours grocery store/ errands
March 12: 75 minutes: indoor walking, rebounder
March 13: 60 minutes: rebounder, gazelle
March 14: Rest Day!
March 15: 90 minutes: yard work. 20 minutes indoor walking
March 16: 90 minutes: yard work. 20 minutes rebounder
March 17: 105 minutes: yard work
March 18: 75 minutes: gazelle, rebounder, indoor walking
March 19: 80 minutes: gazelle, rebounder, indoor walking, porch clean up
March 20: 60 minutes: gazelle, rebounder
March 21: Rest Day!
March 22: 2 hours: yard work
March 23: 3 hours: grocery store/ errands
March 24: 45 minutes: gazelle, rebounder
texasgardnr 🤠🌺1 -
Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band
3/14...34 minutes of Yoga Strong
3/15...34 minutes of 5 Mix & Match Miles
3/16...33 minutes of Strength & Stamina and 34 minutes of 3 Fast & Fun Miles
3/17...34 minutes of 5 Boosted Miles
3/18...32 minutes of Yoga For Weight Loss, 30 minutes of Walk Off Fat Fast
3/19...36 minutes of The 4 Mile Super Challenge
3/20...24 minutes of Strength & Stamina
3/21...21 minutes of 5 Miracle Miles
3/22...36 minutes of Light weights lot's of reps
3/23...35 minutes of 3 Fast & Fun Miles
3/24...29 minutes of Strength & Stamina, 32 minutes of 5 Miracle Miles
3/25...40 minutes Burn to the Beat
3/26...rest day
3/27...32 minutes Candlelight Yoga, an hour of gardening.
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@AnnofB Yay for gardening!! And an excellent week!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle
March 10: 60 minutes: indoor walking, rebounder
March 11: >2hours grocery store/ errands
March 12: 75 minutes: indoor walking, rebounder
March 13: 60 minutes: rebounder, gazelle
March 14: Rest Day!
March 15: 90 minutes: yard work. 20 minutes indoor walking
March 16: 90 minutes: yard work. 20 minutes rebounder
March 17: 105 minutes: yard work
March 18: 75 minutes: gazelle, rebounder, indoor walking
March 19: 80 minutes: gazelle, rebounder, indoor walking, porch clean up
March 20: 60 minutes: gazelle, rebounder
March 21: Rest Day!
March 22: 2 hours: yard work
March 23: 3 hours: grocery store/ errands
March 24: 45 minutes: gazelle, rebounder
March 25: 2 hours- deep cleaning
March 26: 2.5 hours- deep cleaning
March 27: 2.5 hours- deep cleaning, 35 minutes indoor walking
texasgardnr 🤠🌺0 -
@texasgardnr - Thanks Mary! I need to be doing some of that deep cleaning you've been doing. Trying to make myself get on a schedule of some kind. If I don't the day gets away from me and nothing accomplished. 🙄1
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@zichab Yes! You sure do find out when you have surgeries or injuries how the body uses multiple muscles for one move. I have learned even more on YouTube by watching chiropractor videos on how the muscles move in the body when for instance, you raise your arm in a curl. Very interesting! I'm hoping when I understand more about which muscles are contracting when doing movement, I can be more body mind aware and not only focus on better form, but also prevent injury.
Thanks @texasgardnr for the well wishes. Still struggling through!
@Deeder522 that compost bin is really neat! I love how you used old ladders in the construction. Not only does it look cool, it's also recycling old items. Love that!1 -
March Goal: 135 purposeful exercise miles plus 6 days a week of strength
March 1: 5 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
March 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit arms strength w/dumbbells
March 3: 5 Mile Advanced Walk + 30 min HASfit legs & glutes strength
March 4: 6 Miles ~ 4 Miles Punch Up Your Walk + 2 Miles WATP Express + 20 min HASfit biceps w/dumbbells
March 5: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 33 min HASfit muscle building strength for legs w/weights
March 6: 5 Miracle Miles + 45 min HASfit HIIT Tabata full body strength w/weights
March 7: 5 Mile Fat Burning Walk + 48 min HASfit total body strength w/weights
March 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Boosted Miles + 33 min HASfit muscle building strength for legs w/weights
March 9: 5 Miles Walk It Off, Tone It Up + 30 min HASfit arms w/dumbbells
March 10: 5 Miles 5 Day Slim Down + 30 min HASfit legs & glutes
March 11: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
March 12: 6 Miles ~ 3 Fast Miles + 3 Boosted Miles + 17 min HASfit legs
March 13: 4 Mile Super Challenge + 33 min HASfit muscle building strength for legs w/weights
March 14: 4 Miles Walk Slim + 17 min HASfit legs
March 15: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 33 min HASfit muscle building strength for legs w/weights
March 16: 5 Fat Burning Miles + 17 min HASfit legs
March 17: 6 Miles ~ 4 Miles Walk Slim + 2 Miles of 5 Day Ultimate Slim Down + 35 min HASfit legs & glutes
March 18: 3 Boosted Miles + 20 min HASfit biceps with modifications
March 19: 4 Mile Slim Down + 33 min HASfit muscle building legs
March 20: 4 Mile Slim Down + 35 min HASfit muscle building strength for legs w/weights
March 21: 4 Miles ~ 2 Mile Start Heart Walk + 2 Miles Walking for Weight Loss + 14 min HASfit arms w/modifications
March 22: 5 Mile Fat Burning Walk + 38 min HASfit muscle building legs
March 23: 3 Miles Slim & Sleek + 17 min HASfit legs
March 24: 5 Boosted Miles + 35 min HASfit muscle building strength for legs w/weights
March 25: 3 Mile Weight Loss Walk + 20 min HASfit biceps w/mods
March 26: 5 Mile Fat Burning Walk + 1.5 hours pulling weeds, yard work
March 27: 3 Miles 5K with a Twist! + 35 min HASfit muscle building strength for legs w/weights
March 28: 4 Miles ~ 2 Mile AM Walk + 2 Miles plain old walk on my own + 17 min HASfit legs
134 out of 135 miles (I just might make it! :laugh: )
* Still struggling with bicep pain. I can't lift above my head or with arm straight out and up. I can bend inward and it's not too bad. So it's still keeping me from doing my full body strength workouts which is starting to make me grouchy! :grumble:1 -
@VeggieGirlforLife Hugs to you for the continuing bicep pain. I definitely understand and agree with you that pain and injuries that prevent our previous level of exercise & fitness certainly do have a way of making us grouchy at times. Wishing you a speedy recovery 💗.
@AnnofB, days getting away from me and not much being accomplished is exactly why I am making myself do a planned deep cleaning and/or yard work nearly every day. I desperately need to find some way to do a hard reset, for both my physical and mental health. What better way than to start with cleaning 😅😏🤦♀️ .
March 28: Rest Day!
texasgardnr 🤠🌺0 -
Hi. Will there be a walk challenge for the month of April? Thanks in advance
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lovelylittlegiggles wrote: »Hi. Will there be a walk challenge for the month of April? Thanks in advance
Welcome lovelylittlegiggles! Yes, there will be one in April. Hope you will join us.
@texasgardnr - "...a hard reset..." I like that. That's what I'm after too.1 -
Month Goals
Milage Goal: 78 / 70 Miles Goal Surpassed!!
Apple Watch Goal: Close all 3 rings 4x this month. Completed!
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@lovelylittlegiggles welcome!! Yes, there will be one in April. I also hope that you will join us.
You are welcome to post here during March's challenge if you have walked or exercised the last few days of March and want to join in. The welcome letter at the beginning of each month mentions that as an option for anyone who discovers this thread anytime during the month. No need to wait till the next month. You are more than welcome to join during March.
@Deeder522 Kudos for surpassing your goal (78 / 70 Miles) and you also completed your Apple Watch Goal by Closing all 3 rings 4x this month. Well done all around 🎆🎈!!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle
March 10: 60 minutes: indoor walking, rebounder
March 11: >2hours grocery store/ errands
March 12: 75 minutes: indoor walking, rebounder
March 13: 60 minutes: rebounder, gazelle
March 14: Rest Day!
March 15: 90 minutes: yard work. 20 minutes indoor walking
March 16: 90 minutes: yard work. 20 minutes rebounder
March 17: 105 minutes: yard work
March 18: 75 minutes: gazelle, rebounder, indoor walking
March 19: 80 minutes: gazelle, rebounder, indoor walking, porch clean up
March 20: 60 minutes: gazelle, rebounder
March 21: Rest Day!
March 22: 2 hours: yard work
March 23: 3 hours: grocery store/ errands
March 24: 45 minutes: gazelle, rebounder
March 25: 2 hours- deep cleaning
March 26: 2.5 hours- deep cleaning
March 27: 2.5 hours- deep cleaning, 35 minutes indoor walking
March 28: Rest Day!
March 29: 2 hours & 45 minutes: yard work, working on porch plants
texasgardnr 🤠🌺1 -
March 30: 2 hours & 20 minutes: deep cleaning indoors & sweeping walkways etc outside
texasgardnr 🤠🌺0 -
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.
March 1: 60 minutes: outside walking, gazelle, and a little indoor walking
March 2: Rest day today
March 3: 60 minutes: rebounder, gazelle, indoor walking
March 4: 50 minutes: gazelle, indoor walking
March 5: 60 minutes: rebounder, gazelle, indoor walking
March 6: 60 minutes: gazelle, indoor walking
March 7: Rest Day!
March 8: 60 minutes: rebounder, gazelle, indoor walking
March 9: 60 minutes: indoor walking, rebounder, gazelle
March 10: 60 minutes: indoor walking, rebounder
March 11: >2hours grocery store/ errands
March 12: 75 minutes: indoor walking, rebounder
March 13: 60 minutes: rebounder, gazelle
March 14: Rest Day!
March 15: 90 minutes: yard work. 20 minutes indoor walking
March 16: 90 minutes: yard work. 20 minutes rebounder
March 17: 105 minutes: yard work
March 18: 75 minutes: gazelle, rebounder, indoor walking
March 19: 80 minutes: gazelle, rebounder, indoor walking, porch clean up
March 20: 60 minutes: gazelle, rebounder
March 21: Rest Day!
March 22: 2 hours: yard work
March 23: 3 hours: grocery store/ errands
March 24: 45 minutes: gazelle, rebounder
March 25: 2 hours- deep cleaning
March 26: 2.5 hours- deep cleaning
March 27: 2.5 hours- deep cleaning, 35 minutes indoor walking
March 28: Rest Day!
March 29: 2 hours & 45 minutes: yard work, working on porch plants
March 30: 2 hours & 20 minutes: deep cleaning indoors & sweeping walkways etc outside
March 31: 1 hour & 45 minutes: yard work, 1 hour deep cleaning
🤠🌺
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@texasgardnr - Great work, Mary! You certainly kept moving this month. 👟👟👟👟👟1
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Goal: 2 Strength workouts and 1 yoga workout each week.
3/1.....30 minutes of light weights, lot's of reps, miles 1 and 2 of 5 Boosted Miles
3/2.....42 minutes of 3 Fast & Fun miles
3/3.....34 minutes of Burn & Firm Pilates, 31 minutes doing Mile 1 & 5 of 5 Miracle Miles
3/4.....53 minutes of Burn to the Beat
3/5.....rest day
3/6.....Flexibility and Strength Yoga
3/7.....27 minutes of 5 Mix & Match Miles
3/8.....32 minutes of the 4 Mile Super Challenge
3/9.....29 minutes strength workout using 16 and 10 lbs
3/10...rest day
3/11...Strength & Stamina 32 minutes
3/12...53 minutes Burn to the Beat
3/13...34 minutes Walk Strong with stretchy band
3/14...34 minutes of Yoga Strong
3/15...34 minutes of 5 Mix & Match Miles
3/16...33 minutes of Strength & Stamina and 34 minutes of 3 Fast & Fun Miles
3/17...34 minutes of 5 Boosted Miles
3/18...32 minutes of Yoga For Weight Loss, 30 minutes of Walk Off Fat Fast
3/19...36 minutes of The 4 Mile Super Challenge
3/20...24 minutes of Strength & Stamina
3/21...21 minutes of 5 Miracle Miles
3/22...36 minutes of Light weights lot's of reps
3/23...35 minutes of 3 Fast & Fun Miles
3/24...29 minutes of Strength & Stamina, 32 minutes of 5 Miracle Miles
3/25...40 minutes Burn to the Beat
3/26...rest day
3/27...32 minutes Candlelight Yoga, an hour of gardening
3/28...36 minutes Stride, Stretch, Relax
3/29...34 minutes of Strength and Stamina & 32 minutes of Walk Off Fat Fas
3/30...48 minutes of gardening
3/31...41 minutes of light weights, lot's of reps, 32 minutes of 5 Miracle Miles 1
