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April 9 Sign In
Replies
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April 9th Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 minutes?
• Walked approx 5 miles in 78 min ,475 cal
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/05 -
Calories:Y 1761/1800+865 exercise
Exercise: Y 95 minute 18 mile bike ride with my wife
Tracked:Y4 -
@cjane917 Have a wonderful holiday!!!
Rick2 -
Exercised ✅ Need to do more than walk. Tomorrow I’ll crush it 💪
Came in a little under my budgeted calories ✅
Tracked food & bev ✅4 -
@alligatorob Great news!!! You are definitely on the healing path and with exercise too!0
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Exercise: Active stretching 21 minutes; walking for 43 minutes and stable chores
Calories; well under my limit
Tracking; good3 -
Did I exercise for at least 20 minutes? Yes. Walked 5.8
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Friday is pass day. 2/3 pass days used this month. Happy weekend, everyone!4
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Exercise--yes, worked out with trainer for an hour
Calories--yes
Tracking--yes4 -
9th April
Squeaked through another day! 25 minutes walking, stayed under calories - just- and tracked, fairly late, but quite sure I didn't forget anything.
A lot of us seem to be having a difficult time. We're here to support each other!
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Exercise: yes, 1+ hr cleaning. I wouldn't normally count housework but this was proper deep cleaning and quite exhausting!
Calories: yes
Tracking: yes4 -
@winnerinlife i love that quote and feel like it is absolutely 100% true!
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Did I exercise for at least 20 minutes? yes, treadmill 38 min / 2.19 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? nope
Passes used: 0/3
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April 9:
Exercise: yes! 60 min Zumba
Track: yes!
Under calorie goal: yes!
Passes used: 04 -
Chiming in late but I have been a runner of some sort all my life since I was 17. My weight has yo yo'd up and down during that time and it had nothing to do with the running but everything to do with the fork. But I will tell yall a secret. For the first time in my life I AM running in maintenence and eating to fuel my runs (not running to eat more which is backwards) and it is an amazing liberating energizing thing. I never really felt like I was tired and running on empty while I was losing but the additional energy of maintenance cals is wonderful.
Agree with Maddie. If things are tough right now you have time. You don't have to LOSE now. Just increase enough to maintain and make THAT your goal for a few weeks or however long it takes to get thru the stresses going on in your lives.
Summer6 -
@SModa61
@Mrs_Hoffer
Great pod cast insightful I would encourage all of us females to spend the 1/2 hr and listen to it THANKS1 -
Did I exercise for at least 20 minutes? Yes, about an hour of yard work and lots of walking, then 20 minute walk around the block with my neighbor and her pup
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm with @Katiecan2021!! I was about to give up on this challenge because I missed a couple of days. I'm out of the running for the month, but seeing the post about her comments and the inspiring meme from @RangerRickL, I'm not going to throw in the towel. Thanks for the encouragement!!
Hang in there, @thabit11
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4/9/2021
Record all calories YES!!
Stay under calorie limit YES!!
Exercise 20 minutes YES!!
Determination is all it took. Well, not all... I took some advice from the team (pre-logging, not trying to outrun my fork) and was inspired by everyone here who're doing great with this challenge. You're all an inspiration!! Keep up the good work!! Happy Weekend
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I love seeing that advice from the group empowers others! 5
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April 9
17-day streak!
🌿🍀🍃
Appetite under control. No sugar.
Using everything I’ve learned & practiced since January 2016 😍 such as: crafting meals I love, meal timings, mindfully eating, tracking to the gram, daily walks/hikes, keeping busy with my art, family, friends, revising my body image, etc.
#MaybeI’veGotThis? Time will tell. So far; so good.
9.5 K steps
1:40 min walk. Slower with my friend’s pups! Lovely social time! Got to hold a tiny pup along the way Soooo CUTE omg5 -
April 9
Exercise: Yes - BodyCombat
Calories: yes
Tracked: Yes
Pass days: 1/33 -
Did I exercise for at least 20 minutes? ✅ Yes, 4 mile walk
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 33 -
April 9
Exercise: 50 minutes weight training. 35 minutes stationary biking, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
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April 9
Exercise? Yes ✅
Calories? Yes ✅
Tracked? Yes ✅
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@thatbit11 and @diamondgirl0314
Take the long view and don't overstress on pass days while you try to find a new rhythm. Our old habits control us until we take the time and persevere to build new healthy habits. That takes time. Please take that time!4 -
@MizSpiffy Very well done!! Congratulations!1
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Did I exercise for at least 20 minutes? Yes. Walked 4.55; strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 9
Exercise: Yes
Tracking: Yes
Calories: Yes
Passes: 0/35 -
April 9, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3 -
Yes, yes and yes
Morning walk along with short core and stretch workout3
