April 9 Sign In

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13

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  • josefinejem
    josefinejem Posts: 249 Member
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    Exercise: yes, 1+ hr cleaning. I wouldn't normally count housework but this was proper deep cleaning and quite exhausting!
    Calories: yes
    Tracking: yes
  • donna25trinity
    donna25trinity Posts: 2,992 Member
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    @winnerinlife i love that quote and feel like it is absolutely 100% true!
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Did I exercise for at least 20 minutes? yes, treadmill 38 min / 2.19 mi
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    [Mon-Sat] Did I do treadmill AND weights or abs? nope
    Passes used: 0/3
  • achagpar
    achagpar Posts: 493 Member
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    April 9:

    Exercise: yes! 60 min Zumba
    Track: yes!
    Under calorie goal: yes!

    Passes used: 0
  • snowshoe072
    snowshoe072 Posts: 4,534 Member
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    @SModa61
    @Mrs_Hoffer

    Great pod cast insightful I would encourage all of us females to spend the 1/2 hr and listen to it THANKS
  • fourathomej
    fourathomej Posts: 4,219 Member
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    April 9

    Exercise: Yes - BodyCombat
    Calories: yes
    Tracked: Yes
    Pass days: 1/3
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Did I exercise for at least 20 minutes? ✅ Yes, 4 mile walk
    Did I stay within my calorie budget for the day? ✅ Yes
    Did I keep track of everything I ate and drank? ✅ Yes

    Passes used: 0 of 3
  • calvin20874
    calvin20874 Posts: 1,152 Member
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    April 9

    Exercise: 50 minutes weight training. 35 minutes stationary biking, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
  • jessphill2020
    jessphill2020 Posts: 37 Member
    edited April 2021
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    April 9

    Exercise? Yes ✅
    Calories? Yes ✅
    Tracked? Yes ✅
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @thatbit11 and @diamondgirl0314
    Take the long view and don't overstress on pass days while you try to find a new rhythm. Our old habits control us until we take the time and persevere to build new healthy habits. That takes time. Please take that time!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @MizSpiffy Very well done!! Congratulations!
  • TXRebelle
    TXRebelle Posts: 139 Member
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    Did I exercise for at least 20 minutes? Yes. Walked 4.55; strength training
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,282 Member
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    April 9, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 1/3 (this is for accountability to myself and my records)
  • znaoiec
    znaoiec Posts: 1,984 Member
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    Yes, yes and yes
    Morning walk along with short core and stretch workout