April 10 Sign In
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April 10
Exercise? Yes ✅
Calories? No ❌
Tracked? Yes ✅
Use Pass: 1/3 🎟5 -
Exercise - yes, Pilates
Tracking- yes
Calories- under target5 -
Did I exercise for at least 20 minutes? Yes ✔️ Strength training
Did I stay within my calorie budget for the day? Yes ✔️
Did I keep track of everything I ate and drank? Yes✔️4 -
Did I exercise for at least 20 minutes? ✅ 2 hours gardening - digging, transplanting, weeding, cleaning beds
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
I am an OUTDOORS person - when the weather is nice there is nowhere I would rather be.
I have always said I head out to play in my “grown-up sandbox” when I get out to work in the garden... not as much of a cardio workout as it is a strength work out, but at the moment it is taking all my time!4 -
Yes, yes, and yes. Did so much yardwork I am exhausted tonight.
Still feeling a bit weak from the surgery, but now that I have the Dr's ok I am doing a lot more. When I saw the Dr on Friday he told me that my hernias (3 of the damned things) were a lot worse than he anticipated and the operation took longer and more cutting and hacking than he had told me to expect before hand. He said that is the reason I have been feeling so slow. Wish someone had told me this earlier. But I am recovering and will get back to normal, actually better than normal. He said that 2 of the hernias had a lot of scar tissue, and had been there for many years. I guess I was too fat to notice and just assumed the belly aches I had were diet related. I can tell the belly feels better already. He told me my whole gut side to side, belly button to bottom is now encased in mesh, and that should do the trick.8 -
@Winner_in_Life Your kilogram number lost keeps going up and up! Way to go!1
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Exercise: active stretching inside the condo; 110 minutes walking outside and 40+ minutes horseback riding.
Calories: under my limit
Tracking: good3 -
3 x Yes today. I went for an extra walk this evening to "buy" myself a glass of wine. 😂
Beautiful, warm day full of yard work and wildflowers.6 -
RangerRickL wrote: »@Winner_in_Life Your kilogram number lost keeps going up and up! Way to go!
A bit every day, takes along way
I will get to my old weight some day. And thank you for noticing ☺️ 2 -
3 Yes day. 2/3 pass days used.
Beautiful weather over the next few days in the Pacific Northwest. Hoping to be able to spend more active time outside.4 -
April 10
Exercise: 97 minutes biking, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
April 10
18-day streak!
🌿🍀🍃
Appetite under control. No sugar.
#MaybeI’veGotThis? Time will tell.
9.8K steps
1:35min walk.4 -
Did I exercise for at least 20 minutes? yes, treadmill 41 min / 2.26 mi + upper body dumbbells
Did I stay within my calorie budget for the day? nope
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, weights
Passes used: 1/3
I didn't plan to use a pass day but knew I might end up doing so since we went out to eat and I chose to eat more caloric foods than normal and drank wine. I did manage to do weights today to make up for not doing them yesterday.3 -
@Mrs-Hoffer awsome to know that i can change setting for exercise calories. Ill go do that right now. Thanks!
@SummerSkier love this pic of the nature and Bandit!
@alligatorob so sorry to hear its taken u longer than expected to recover! Get well
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Calories: Probably not
Exercise: Y 31 mile bike ride with my wife
Tracked: Not all
Last minute invite from friends for dinner kinda derailed the eating for the day.2 -
April 9 and April 10
We had party at work before the Ramadan which will start in April 13. So I used pass day for April 9 but party went on at home with Saturday breakfast 😌.
Ayway, I am back to tracking today.
Btw, we had snow yesterday, in the middle of April !!!
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Exercise--Yes, walking
Calories--Yes
Tracked--Yes3 -
I was absolutely convinced that this was going to be a pass day. It wasn't!
My exercise was working in the garden an hour or so. I had a relatively late breakfast that was higher calorie than usual and we had planned a dinner that I knew packed a huge number of calories, brandied shrimp. Mom and I allow ourselves a half pound of shrimp each with that dish because it tastes so good. I also allowed myself several glasses of wine. When all was said and done, I was surprised to see that I was still under on calories.
Then only downside is that even though I slept all night, eating a lot of rich food that late and having the wine meant that the sleep wasn't really restful. But ohhhh did it taste good. LOL3 -
APR 10
T ✅ | C ✅ | E ✅ [1:10 h walk]
Pass = 5/3 | No sugar ❎ | Sleep ❎4 -
April 10, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2
