14/04/2021

“Life exists to be enjoyed and the most important thing is to feel good about yourself.”

Did I exercise for at least 20 minutes?
• Planks Day 14 Intermediate (6min 48sec)
• 30 min “Lift and Shred” with J. Michaels
• Freestyle 7.25 km in 0:58:21 (7.45 km/h)
• Fitness Age/VO2max: 36/36
Did I stay within my calorie budget for the day? Yes 2nd fasting day this week
Did I keep track of everything I ate and drank? Yes or No? I didn't track how much water I drank
Pass days used: 1/3

snowshoe072 wrote: »

@MaltedTea

Let’s see a cord of wood has 3 face cord so what you saw was 2 full cords of wood that takes us all winter with plenty left over as we have a soapstone stove that is very efficient but it was truly functional exercise

I will never again laugh at those who stockpile firewood in Texas. 🧐🥺

April (14)

Did I exercise for at least 20 minutes? Yes, walking + stairs + stretching.

Did I stay within my calorie budget for the day? Yes, 1,672/1,720 and 850 exercise calories

Did I keep track of everything I ate and drank? Yes, 2,300 ml of fluid.


Pass days: 3 /3

burned calories: 9,435 /33,000
Wall pushups done: 900 /3,000

Had family gathering and someone birthday, so after calculating, today is safe!
My rules were: eat my maintenance and have 500 or above exercise calories, I covered both so no pass day today 🤗

@SModa61 I finally tried your breakfast recipe! Was waiting for quest powder to arrive. Here's my feedback: it was totally edible, though I only found quest vanilla flavour, all out of stock, and the yogurt I had was raspberries flavour, or other berries I don't remember, so it tasted too sweet, I'm sure I'll like it more with plain yogurt. Thanks again for the recipe 💜💜💜

14/04/2021

Exercise – yes bike 45 minutes, walking outside 35 minutes, and some light cardio.
Tracking – yes
Calories – yes

4/14/21

Exercise: ✅ 1 mile walk, 3 mile run, 25 min yoga (sad sad hips and hamstrings)
Calories: ✅
Tracking: ✅

I don’t always do yoga, but when I do... I’m reminded pigeon pose is the devil.

4/14 - started training in the gym today! I am getting more sore by the minute lol!
Exercise: Yes
Calories: Under
Tracked: Yes!

Hey All, so I missed logging in for 6 days (no excuse) so I'm out of the contest. :-( I did keep notes so I could update here. I have still managed to "mostly" stay on track with my goals. Carrying on...

April 9
Did I exercise for at least 20 minutes? yes. Took a long hike with family and pooch
Did I stay within my calorie budget for the day? no = lasagna
Did I keep track of everything I ate and drank? yes

April 10
Did I exercise for at least 20 minutes? yes. yardwork dragging brush, limbs and raking
Did I stay within my calorie budget for the day? yes but it was difficult because of all the carbs I ate the day before.
Did I keep track of everything I ate and drank? yes

April 11
Did I exercise for at least 20 minutes? yes. 33 minutes on the elliptical, 30 yoga.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

April 12
Did I exercise for at least 20 minutes? yes. 20 minutes on the elliptical with 20 of general stretching. Plus I danced intermittently while cooking dinner and listening to my sunshine reggae playlist.
Did I stay within my calorie budget for the day? nope. Over by a bit (170 cal)
Did I keep track of everything I ate and drank? yes

April 13
Did I exercise for at least 20 minutes? yes. 35 elliptical, 30 yoga
Did I stay within my calorie budget for the day? Over by 2 late night banana daiquiris and they were worth it! :-)
Did I keep track of everything I ate and drank? yes

Yes x 3
Second dose of vaccine earlier. Glad I got my exercise in this morning cause I am wiped out tonight.
Have a good night everyone!

exercise: yes
track: yes
stay within my calories: ??

In my Darth Vader voice: I am out of the circle, but still in the game

I really can't say if I am within my calories as the medication that I am on requires me to eat, and I really mean a full meal, not my portions that I was doing. The gastrointestinal issues that I experience when I try to cut down my eating is ridiculous.

So I am taking my meds, on time, with sufficient food like a good girl. But I am not bingeing. Not because I have to eat and I have stopped weighing my food means that I have to hit up the fast food restaurants and junk food ...

About one more week of these antibiotics then back to weighing I shall go..... and momma got a brand new scale

Yes to all three and one pass used. Received upsetting news today 😞 But hoping to feel better tomorrow... just gotta keep pushing through. Night.

Today was my 4th pass day for April, so I'm out of the winner's circle. 😔

It's the last full month of the academic year--always a crazy time. I'm just going to do my best to get through the month without undoing the progress I've made.

@mshawski and @NetiOne I like Pigeon actually but loath Lizard Pose! Child's Pose, Tree, and Bound Angle are my favorites.

Exercise: Spin 30
Calories: Yes
Tracked: Yes