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Vitamin K2

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  TheDevastator Posts: 1,626 Member

  April 2021

  yes I think they are essential when taking higher amounts of d3. How much do you take a day?

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  TheDevastator Posts: 1,626 Member

  April 2021

  I take 100 mcg K2 with 10000 iu vitamin D3 and 200 mcg K2 with 20000 iu D3.

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