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May 1 Sign In
Replies
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Exercise- yes, more outside cleanup and gardening plus a short stroll with a friend.
Calories under - planned well to accommodate going to an outdoor wine tasting. Now that I know that they allow outdoor food it will be much easier to do next time. Not many healthy choice from the food trucks and I relied on my exercise calories to be under.
Tracking - yes - had to do a best estimate for the food truck snack5 -
Saturday, May 1
Tracking: Yes
Calories: under
Exercise: Yes, walk 60+ min - active rest day.
Good to be back.6 -
I'm starting this group late, one day, but yesterday May 1st I was good on all three. I've been here before probably more than a year ago, but I remember this was a good group to get me out of my easy chair and do some form of exercise everyday.8
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5/1
Did I exercise for at least 20 minutes? Yes. Walked 2 miles; strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
I hate typing on phone, so short report in. As expected, May 1 was a pass with many contributing factors. Drove 800 miles in 750 minutes, with virtually no stops and bad food choices. Typing on May 2 and aiming to control it and not use a second pass. Driving 600 miles today, but will be able to exercise once home this evening.7
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MAY 1 - Pass day
T ✅ 1 | C ✅ 0 | E ✅ 0
Welcome to the new members, congratulations to last month's winners and champions and thank you @RangerRickL for hosting the group!
This will be my fifth month of the UAC.
In my daily posts, I will be indicating the number of days that I have been successful at following each of the UAC rules.
UAC overviewJAN 21 Goals & Results:
1) Pass days = 0/3 ✅
2) Days vegan ≥ 30/31 ✅
3) Days no sugar ≥ 30/31 ❎ [29/31]
FEB 21 Goals & Results:
1) Pass days ≤ 1/3 ❎ [3/3]
2) Days vegan ≥ 27/28 ❎ [26/28]
3) Days no sugar ≥ 27/28 ❎ [25/28]
4) 7:30 h of sleep ≥ 20/28 ❎ [12/28]
MAR 21 Goals & Results:
1) Ø weight = 56 kg (123.4 lbs)
2) Pass days ≤ 3/3 ❎ [15/3]
3) Days vegan ≥ 28/31 ❎ [15/31]
4) Days no sugar ≥ 28/31 ❎ [16/31]
5) Days 7:30 h of sleep ≥ 23/31 ❎ [12/31]
6) Continue to track/estimate on pass days ❎ [10/15]
APR 21 Goals & Results:
1) Ø weight ≤ 55.5 kg (122.3 lbs) ❎ [56.8 kg (125.2 lbs)]
2) Pass days ≤ 3/3 ❎ [20/3]
3) Days no sugar ≥ 27/30 ❎ [2/30]
4) Days 7:30 h of sleep ≥ 22/30 ❎ [9/30]
MAY 21 Goal:
1) Ø weight ≤ 57 kg (125.6 lbs)
Good luck to everyone!4 -
May 1
Exercise: 65 minutes biking, 60 minutes stretching and PT exercises
Tracking: yes
Calories: under
4 -
May 1:
✔️ EXERCISE: Yes. 60 minutes walking.
✔️ CALORIES: Yes. 2323/2400
✔️ TRACK: Yes.
PASSES USED: 0
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)
My hubby had another birthday (surprise) BBQ for me tonight - this time with my children, grands, and the great grandbabies! I got lots of steps walking around the backyard with the babies!! (Pics are of my great granddaughters!)Sophia Elizabeth
Anslee Jayde
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May 1:
May Day was more like mayday for me... complete disaster. Not enough sleep. Too much stress. No exercise: over calorie goal. Ugh. First pass used on the first day...2 -
A very happy birthday to you Mrs_Hoffer!!!!! It sooo lovely to hear that you were around ur loved ones and it sounds like ur hubby did a great job to show u how loved and appreciated u are!! Love these pics your great grand daughters are absolutely beautiful!!! Xox1
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Ps love love and love the half size me quote!!! Heather is amazing, im obssesed with her. He he!! Xox0
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April 2
Exercised? Yes 60 mins walk
Calories? Yes
Tracked? Yes3 -
Day 3
Exercise✔️
Calorie count✔️
Recorded all food and exercise✔️5 -
May 1
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 0/34 -
May 1
Exercise: Yes - 16km hike with the pups...they were pooped!!
Calories: yes
Tracked: Yes
Pass days: 0/3
4 -
May 1
Calories Yes
Tracked Yes
Exercise Yes 4.33 miles2 -
5/1
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
February 10/3
March 12/3
April 10/3
3 yes
0/32 -
Calories✔️
Well under with exercise included
Exercise✔️
Walking/swimming/biking
Log✔️
3 -
Calories✔️
Exercise✔️
Walking
Log✔️
3 -
Calories✖️second helping of cream dessert.. yum tho
Exercise✔️
Log✔️
2st pass day.2 -
0
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Oops 1 st pass day 6 May0
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You kept longer than me. I had one already on May 1st
0 -
Winner_in_Life wrote: »You kept longer than me. I had one already on May 1st
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2nd pass day today!!! 😬2
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Calories ?
Exercise x
Log x, couldn’t get onto my home page, kept getting error message
2nd pass day2
