May 2 Sign In
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May 2
🌼 Tracked all to the gram
🌸 calories under by 650
🌺 exercise 11,253 steps 1:15 hr walk
No sugar ✔️
Sodium ✔️
Sat Fat ✔️
Protein ✔️
Fiber ✔️
🎨 ✔️
I’ve been having some Crohn’s symptoms, so I’m restricting what I eat to see if it helps. Removed nuts/oatmeal/whole grains & high fiber foods, most fats, & sugar, Seems to be getting a bit better each day. 🙏🏻13 -
5/2
Did I exercise for at least 20 minutes? Yes. Walked 3.11 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
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Sunday, May 2
Tracking: Yes
Calories: under
Exercise: Yes, golf - 4 hours, strength - 45 minutes, pre and post stretch - 20 minutes5 -
MAY 2 - Pass day
T ✅ 2 | C ✅ 0 | E ✅ 1 [45 min run + 30 min walk]
Correction4 -
@mshawski - I agree - dirt IS good for the soil. I love the bright colors of all your pots! We worked on prep work for the garden yesterday - hope to start planting this weekend.
@RangerRickL - glad everyone safely made it home. I'm sure that was a stressful few days. Now you get to relax and Coco can roll in the grass.
@Crosbinium - good for you - not only are you decluttering - but you're creating space for working out! A double win.
Began my 90 day "strong" journey this morning. 1 down - 107 to go.
Exercise: yes
Tracked: yes
Under: yes
Pass days: 0/36 -
Sunday May 2
Record all calories NO
Stay under calorie limit ?
Exercise 20 minutes YES ... Pilates and a walk
It was a planned pass day. 1 of 3 used. Back at it today!1 -
Gorgeous day in Pa . Got yard work done and lots of weeding the flower beds.
Calorie ✔️
Exercise ✔️
Tracked ✔️
I kept on plan but I think was sodium loaded . I need more water .4 -
Typing on May 3rd.
For a second travel day, I did well on May 2nd. All food counted and tracked, and I normally would not allow myself to count the partial loading of my SUV at the hotel and full unloading once home as exercise, but I am giving myself that this one time. It solidly exceeded the 20 minute requirement. So yes, yes, yes for May 2nd.5 -
5/2
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
February 10/3
March 12/3
April 10/3
2 yes
1/34 -
Mrs_Hoffer wrote: »May 2:
Spent my birthday (today) just a quiet day at home with hubby. I planted some more of my flowers (bulbs) including cannas since I "think" that the cold night frosts might be over. Hubby had a surprise dinner party Friday night and another birthday (surprise) BBQ for me Sat night with my children, grandchildren, and the great grandbabies! ❤️ (I shared a couple of pics of the babies on the May 1 thread!) I am VERY blessed and just have to say that GOD has been very very good to me over the years! ❤️
Happy Birthday... It's great to have family!1 -
May 2, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
@MadisonMolly2017 Hi Maddie,
It's May 3 at the time of this post. I was just checking back to see your most recent post.
I'm sorry you are not feeling well.
I'm always glad to see your posts!
Rick0 -
May 2
Exercise: Yes - 102km bike
Calories: yes
Tracked: Yes
Pass days: 0/35 -
RangerRickL wrote: »@MadisonMolly2017 Hi Maddie,
It's May 3 at the time of this post. I was just checking back to see your most recent post.
I'm sorry you are not feeling well.
I'm always glad to see your posts!
Rick
Thank you Rick. Aka @RangerRickL
I really appreciate your note. It was pretty bad, I’m afraid.
A few years ago, I figured out a meal plan that was nutritious. As part of that, I added lots of fiber.
Turns out too much for me.
I’ve been having trouble figuring out how to eat healthily without all the fiber.
So, my symptoms are vastly improved, my weight is down some, and I’m eating sourdough toast, roast beef, white rice, some milk, & decaf tea. Once the symptoms are gone, I’ll add in more fruits & veg - I’m going to look up which of them have the least fiber! So weird.
Thanks again!
M6 -
@thabit11 Huge kudos to you for beginning the C2K program! I actually repeated a week somewhere about week4 or week5 when I did it. I just felt like I was struggling so much with that particular week and was afraid to move to the next level. I was glad that I did it that way, because repeating that week just once I could tell a HUGE difference and felt so much better progressing to the next level after that.
@mshawski I love your garden "plan"! I also believe that dirt is good for the soul!!
@Crosbinium Awesome job reorganizing and decluttering in order to set up a workout space! I hope you'll share a pic of your space once you are finished! I'd love to see it!
@MadisonMolly2017 Sorry to hear about your Crohn's flaring up. I hope you feel better SOON!!
Thanks everyone for the birthday wishes and messages!!
I appreciate you all! 3 -
@mshawski and @Mrs_Hoffer you guys made me more excited about the program, I'll follow it properly and repeat any week if it turned difficult.
I did rush things once before, thinking I was good enough to start from third week , different program, but that actually made me stop since it was harder than I thought. No doing it again for sure.2 -
@MadisonMolly2017 I really need fiber. I'm sad that it makes you sick.
Rick1 -
May 2
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 0/33
