Taken from the SB site:
PHASE 1 DAILY LIST

BREAKFAST

2 oz protein

1/2 cup veggies (or more) or V8/TJ

1 tsp fat or equivalent (see list!)

Snack with protein and preferably veggies

LUNCH

3 oz protein

2 cups veggies or more

1 tablespoon fat or equivalent (like 2 tablespoons of salad dressing or 1/3 of an avocado - see list!)

Snack with protein and preferably, veggies

DINNER

3 oz protein

2 cups veggies or more

1 tablespoon fat or equivalent

Dessert - optional (like a ricotta creme)

ANY TIME - WITH OR SEPARATE FROM MEALS

- Dairy (2 servings of skim or 1% milk or plain, nonfat yogurt. Cheese is not a dairy.)

- 1/3 to 1/2 cup of beans. Beans are considered a vegetable, but a limited one. They count toward your 4.5 cups of daily vegetables.

- 1 serving nuts/or nut butter (optional but recommended for Phase 1)

- 75-100 calories worth of artificially sweetened "sweet treats" (optional)

There is a different Adapt Your Plan chart, and a food list to ADD to the Phase 1 list when you move to Phase 2!



Phase 2:

BREAKFAST

2 oz protein

1/2 cup veggies (or more) or V8/TJ

1 tsp fat (optional) or equivalent

LUNCH

3 oz protein

2 cups veggies or more

1 tablespoon fat or equivalent-

DINNER

3 oz protein

2 cups veggies or more

1 tablespoon fat or equivalent

ANY TIME - WITH OR SEPARATE FROM MEALS

Dairy (2-3 servings)

Starch/Grain (gradually increase to 2 or 3)

Fruit (gradually increase to 3)

1/3 to 1/2 cup beans daily (counts toward total 4.5 cups veggies)

1 serving nuts/nut butter (optional)

75-100 calories worth of sweet treats (optional)

And beans are considered a limited vegetable - 1/3 to 1/2 cup serving a day. They count toward vegetables. But if you eat a vegetarian meal or are a vegetarian they can count as a protein.