Well Losers, I am just having the best time gardening. We are having unbelievably great weather for the time of year and everything seems to be blooming way ahead of schedule. I think it makes it’s making it easier to be careful with my food choices when I am out and about in the sunshine.

We are still in lockdown but hopefully it will ease up on June 2nd. At this rate I won’t need to worry about fitting in my summer clothes as no one will see me anyway LOL.

I am still sticking with the OMAD plan and I must say I really am finding it the easiest way for me. I don’t feel I am missing anything and I aren’t having any hunger issues. I do find that about 5pm I start to think about food which works as my meal time is 6pm ish anyway. I’ve been trying to keep away from the high carb items although if I want potato or fruit I just enjoy it during my mealtime. Food also seems to taste so much better - but I’m not sure if that’s a real thing or just my imagination. I did have a few drinks on the weekend and it didn’t seem to have any catastrophic results, which is good to know. Still loving the Yoga and adding in some intense cardio as well.

Today is the beginning of week 5, so lets see what that brings.

Oh, I forgot to let you know, I had to see my Dr. On Thursday about my tonsils (everything AOK) and while there she took my blood pressure. 90/53. It has always been OK but never quite so good. The only thing changed is my eating and exercise regime.

Hope you are all happy and healthy.

Xox0

Brenda thank you. Let’s just hope that all the Covid rules and reg’s will be behind us all soon and we can move forward safely without virus worries.

Good morning Losers. Well I’ve been getting my gardens ready and cleaned up and this year I’ve really felt I had more energy and also a better outlook to do it. I’m not sure if it’s all the Yoga and the OMAD but it sure coincided with me starting on this path. Not having to plan meals and wonder what to eat for breakfast or lunch is really nice too. I have no snack foods or candy around either which must be saving on our grocery bill. I haven’t looked at it yet but I will and I’ll let you know but I figure I am saving probably $50-$75 per week. I was eating a lot of junk food. I know I’m saving at least another $50 or so on wine per week. Heck I’m gonna check out some nice vacation spots for when we are able to travel.

My short term goal for the next 2 weeks is to see a 1 in front of my weight and say goodbye to the 2 forever. Wish me luck.

Hope you are all on the path you want. Sending hugs. X

I had an awesome day today. The provincial gov’t lowered the Covid restrictions on some outdoor activities including golf. So, today was first day for courses to be open and I got hubby and I T-times for today and for tomorrow. Spent 5 hours golfing and just had a super time out there. Now I won’t talk about scores. It’s been lost 9 months since I’ve played so....you get the picture.

A little sad news. One of my friends on MFP just sent me a message to say she isn’t seeing results with recording all meals and finds it is making her obsess about food more. I really liked chatting with her so will miss her. I did try to respond as soon as I saw the message but she already deleted herself. Like everything in life, we all need different things and what works for one will not always work for everyone.

I find the MFP really helps me and I enjoy filling out the diary and monitoring my eating. It’s. Good chatting with you guys and that support is great too.

Hope you are all having a great Saturday and for those of you who are enjoying a long weekend - have fun. Will chat later Losers. Hugs to you all. Xx