May 21 Sign In
Replies
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May 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(17 days-free )
(I go nuts with nuts most times, trying to build a good habit this month. Counting the number of "nuts" free days. Did they say 21 days to form a habit?) Well, I am almost there.
Pass day 3/3 (this is for accountability to myself and my records)5 -
@RangerRickL It sounds like you lived a blessed life. I can appreciate how difficult and emotional this must be.2
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@SummerSkier We have two adult children living about 45 minutes from our farm. They are the parents of our 4 grandchildren too. We will be moving to an apartment near those two families. We also have the condo in AZ. We will seasonal residents of both places.3
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@Jana_2020 We feel that we have been and are very blessed. We are so grateful to so many others too!
Rick2 -
@lesdarts180 - thanks for sharing your story. You are an amazing woman and I’m glad you were able to find peace and happiness.
@mshawski - I say go for it. Do it for the accomplishment and don’t worry about your weight. I’ve run about 23 half marathons and one whole. Sometimes I look around at the start line and think “I’m the fattest person standing here.” And then I smile and strike up a conversation and realize nobody cares. The running community is extremely supportive.
Side chuckle - my husband did one of those DNA tests. Turns out he has “more Neanderthal DNA than 90% of people tested. Oh my have I been having fun with that one.
Yes to all 3. Passes used: 2
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I got to see my grandson play soccer today!! That is a blessing!
My report:
Exercise: active stretching for 25 minutes; and 40 minutes walking
Calories: under my limit
Tracking: good5 -
@SRMDB - oh no! I hope nothings broken.
@RangerRickL - it’s so hard to leave a place you love. But knowing it’s time makes it a little easier.
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5/21
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? ✅
Using Pass #2
Still have 1 pass5 -
May 21
Exercise: 49 minutes mountain biking, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 05 -
I never checked in on Friday. Very busy day. Calories and tracking were good. But Friday was a rare "pass" due to no formal exercise for me.3
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@Dory_42 You never cease to amaze me. May your recovery continue to be speedy!
@lesdarts180 Your story of resilience - still on-going - resonates with me and I'm sure it does for many beyond UAC as well.
@RangerRickL What a time of exciting transition though! Your ability to touch lives while you owned this property is a beautiful Rick & Rose legacy
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Did I exercise for at least 20 minutes? YES | Walking n' Errands (202), Skipping (16) TOTAL: 218
Did I stay within my calorie budget for the day? YES | *Base + 120
Did I keep track of everything I ate and drank? YES |
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*NOTE: Only counted calories for skipping
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 22%
Pass Days Used: (MAY14)2 -
May 21
🌼 Tracked all to the gram
🌸 calories ok
🌺 exercise 20 minutes - i have more than enough steps & minutes for May so I rested.
Mild plantar fasciitis symptoms so hopefully I’ve caught it in time - first time in YEARS.
No sugar ✔️
Sodium ⬆️⬆️⬆️⬆️⬆️ Horrible Crazy how much salt some foods have.
Sat Fat ✔️Perfect (ah yes as sat day goes down, salt goes up...sigh) highest sodium I’ve ever recorded
Protein ✔️👍
Fiber ✔️👍
🎨 ✔️4 -
@MaltedTea Rose & I walked in “our” woods today and reminisced about how neglected it looked when we first saw it in 1994.
And: Rose does have the gift of hospitality.1 -
@biketheworld no nothkng is broken thank God and no more pain 👍3
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Exercise:✅
Tracked:✅
Under:✅4 -
May 21
a pass day is used.
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