Trimstones - June 2021 Team Chat
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Hi Everyone,
Happy and excited to be part of this group.
My daily step goal is 10,000
Good morning @Waifer003 and welcome to the team! I've put you down with a daily goal of 10k...would like to know your first name and your favorite place to walk please?
Thanks and good luck in June!
Jessica
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Hi Jessica,
My first name is Tammy.
My favourite place to walk is in the mountains in Alberta. I’m fortunate to be only a few hours away from the Rocky Mountains and my family loves to walk the trails.2 -
This week's challenge is up! Give something up for the week and feel amazing.
https://community.myfitnesspal.com/en/discussion/10834212/june-week-1-challenge-zero-for-a-week#latest
Just signed up & mine is sugar- as in chocolate, traybakes, etc etc & mochas
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jessicakrall8 wrote: »
- What did you do really well last week? kept tracking even though not everything, whilst things were challenging, stressful & sad: certainly not a good week
- What mini goal(s) do you hope to conquer this coming week? Plan meals & stick to it, (hubbie & I been inspired by a TV programme called '21 day body transformation' aim to do our own version no lattes/mochas & cut processed sugar. Also to work out every day mainly at gym but if not something at home for 20 mins
- What one food do you hope to incorporate more into your diet? more protein & fibre, mainly via veggies
- What was your one big weakness last week?chocolate
- What one act of kindness did you perform last week? offered to help my Y11 over the holidays on Teams if they needed help with physics final
- What one trigger food will you avoid this week? chocolate
- What topic would you like to read more about in our chatroom? easy to prep & eat working lunches!
- And finally, what can your captains/motivators do to make your life easier in June? You guys do a great job- but kick my butt if I've forgotten/got bogged down & not done mine to help you!
JO
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CONFESSIONS
What did you do really well last week?
Hit my sleep goal 3 times
What mini goal(s) do you hope to conquer this coming week?
Stay under calorie budget each day
What one food do you hope to incorporate more into your diet?
Leafy greens
What was your one big weakness last week?
Trail mix- over did it big time
What one act of kindness did you perform last week? One of my bosses loves wine gums so I picked her up a package to enjoy
What one trigger food will you avoid this week? I’m going to pair this with the weekly challenge and mix sugar for the week
What topic would you like to read more about in our chatroom? Regular, everyday, easy meal ideas
And finally, what can your captains/motivators do to make your life easier in June? Keep showing up like you do everyday 😊 I sure appreciate you!!3 -
Username: gillexplores
Weigh In Day: Sunday
PW: 157.1lbs
CW: 155.7lbs
That was after I came back from a run.. but whatever I’m gonna take it haha7 -
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Waifer003
Weigh in day - Monday
PW - 184.2
CW - 181.22 -
@Waifer003 Good first day!! Unless you're superhuman, you won't hit it every day...life happens! Keep on moving and you'll be amazed at your total for the week/month!! Enjoy your day!
Jessica 2 -
CONFESSIONS
What did you do really well last week?
Hit my sleep goal 3 times
What mini goal(s) do you hope to conquer this coming week?
Stay under calorie budget each day
What one food do you hope to incorporate more into your diet?
Leafy greens
What was your one big weakness last week?
Trail mix- over did it big time
What one act of kindness did you perform last week? One of my bosses loves wine gums so I picked her up a package to enjoy
What one trigger food will you avoid this week? I’m going to pair this with the weekly challenge and mix sugar for the week
What topic would you like to read more about in our chatroom? Regular, everyday, easy meal ideas
And finally, what can your captains/motivators do to make your life easier in June? Keep showing up like you do everyday 😊 I sure appreciate you!!
@shnerb00 Thanks for your kindness! I just added some leafy salad mix with spinach to my grocery list...thanks for the reminder!! Great answers...I might be an idiot, but what are "wine gums"? Enjoy your day!
Jessica
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gillexplores wrote: »Username: gillexplores
Weigh In Day: Sunday
PW: 157.1lbs
CW: 155.7lbs
That was after I came back from a run.. but whatever I’m gonna take it haha
Nice loss @gillexplores and I'm with you...I'd take it too!
Jessica2 -
Roarkesdrift
Weigh in day - Monday
PW - 301.8
CW - 300.64 -
Hi! I will need to postpone the step challenge due to an Achilles injury. I will hopefully be able to join next week if that is allowed.2
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Nice loss @roarkesdrift !! WTG! Enjoy your day!
@Dnarules So sorry to hear of your injury!!! I am just recovered from a knee injury last Dec so I KNOW how annoying and painful it can be. Sure you can start next week...whenever you feel better and don't push yourself too much...take care of yourself!! I'll leave you on the chart and just fill empty days with zeros...feel free to post what steps you do have every few days...even if it's not much...hope you feel better soon!
So, what's everyone doing today!! I don't have a grill and since it's Memorial Day, I've planned to pick up take out...hoping I'll maintain control and not go crazy. It's one meal, so I'm not going to beat myself up too much. I have piano lessons to teach later this afternoon...
Enjoy your day all!
Jessica 2 -
jessicakrall8 wrote: »gillexplores wrote: »Username: gillexplores
Weigh In Day: Sunday
PW: 157.1lbs
CW: 155.7lbs
That was after I came back from a run.. but whatever I’m gonna take it haha
Nice loss @gillexplores and I'm with you...I'd take it too!
Jessica
Hahaha thanks Jessica!1 -
Steps
Step goal: 10,000
May 28: 12,540
May 29: 11,064
May 30: 17,318
Funny how easy it is to walk and hit your steps when it’s nice outside. It’s supposed to be 30 degrees Celsius (86 F) this week!4 -
PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @kerdil08 0.48 %
2nd @hope002 0.27%
3rd @Poobah1972 0.24 %
PLACE INDIVIDUAL LBS LOSS
1st @Poobah1972 7.8 Lbs
2nd @hope002 4.4 Lbs
3rd @kerdil08 4.2 Lbs
3rd @littleflutterby 4.2 Lbs
HONORABLE MENTIONS
@KellyBgetsfit
@machchic
@kandi3570
@mulecanter
@laceyf53
@red1185
@rachelrjh
@davidji82
@lorib642
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PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @kerdil08 4.96 %
2nd @aqualang26 4.81%
3rd @melaniedscott 4.39 %
PLACE INDIVIDUAL LBS LOSS
1st @rwood566 14.2 Lbs
2nd @Poobah1972 11.3 Lbs
3rd @aqualang26 9.4 Lbs
3rd @graceojo999 9.4 Lbs
HONORABLE MENTIONS
@Bluetail6
@rachelrjh
@happimess01
@kaj848
@ashleycarole86
@laceyf53
@goonies73
@davidji82
@peachplace
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gillexplores wrote: »Steps
Step goal: 10,000
May 28: 12,540
May 29: 11,064
May 30: 17,318
Funny how easy it is to walk and hit your steps when it’s nice outside. It’s supposed to be 30 degrees Celsius (86 F) this week!
@gillexplores Got you down for June step challenge with 10k daily goal. Thanks! You're right...nice weather is inviting for a good, long walk...
Jessica2
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