June 1 Sign In
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@RangerRickL What a treat it'll be to revisit the photos when you visit the kids from now on!
And, yes, @SModa61 has been really stepping into the moderator role. Thanks for continuing to keep us engaged!
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (30), Run (18) TOTAL: 48
Did I stay within my calorie budget for the day? YES | Base + 314
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 23%
Pass Days Used:
Finally, as I've done on the first of every month thus far, I'll list my accomplishments. With the help of UAC participation over the past month, I've been able to:
* run my first 10km in 3 years
* take 7.5% more steps than MAY2020
* keep my average fibre intake >30g daily (even though protein averaged 28% instead of 40%)
And, since joining UAC in October 2020, I've lost a total of 5.4% body fat and gained 2.2% in lean body mass. I'm STILL trying to figure out how to improve this ratio so as to pack on more lean muscle faster.
Other goals for June (unchanged from May since, umm, I didn't really pursue them properly)...
* Resume Gyrotronic sessions with my instructor, Take 3 (our pandemic lockdown is likely to be removed as of next week)
* Continue my splits training/stretching program (by Leap Fitness Group)
* Do traditional pushups as per Cooper Test criteria8 -
3 x yes8
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Congrats to everyone who made the winners circle in May! 🙌🏻
✅✅✅
Exercise: 45 minute strength class at the gym.
I’m not sure what my goals are for June outside of stick to three pass days. I’m not sure I’m going to set any, but I would like to get the scale moving again and see may way back to a better place mentally. My calories are back down to 1400/day after a couple of weeks at a higher level in attempts to break the plateau. 🤞🏻8 -
Jun 1:
✔️ EXERCISE: Yes. 30 minutes walking.
✔️ CALORIES: Yes. 1597/1600
✔️ TRACK: Yes.
PASSES USED: 0/3
"Failure is an event, not a person." Zig Ziglar.
CONGRATS to all in the WINNERS CIRCLE!!
The Standard UAC goals:
1. Exercise 20+ minutes
2. Calories within my limits
3. Track everything I consume
My personal goals for June:
1. Stay under calorie goal of 1600/day.
2. Intermittent fasting each day (14+ hours)
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June 1
Did I exercise for at least 20 minutes? Yes, 30 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My goals for June:
- Not exceeding the 3 pass days
- Increase my exercise, in both time and activity level
- Keep going if I don't meet these goals9 -
Exercise:✅
Tracked:✅
Under:✅
Goals for June:
*UAC goals first of daily exercise, tracking everything and staying under calories
*2+ veggies daily
*8+water( not including exercise water) daily
*Increase daily protein
*no late night Snacking7 -
Well, I'd been craving Shake Shake for a few days and tried to pacify with other things. Still wanted it today, so just decided I'd make it work. Got the regular fries instead of cheese fries which saved me 300 calories! Was 200 over for the day but knew a good spin session would put me back under and added 20 arms as well.
Exercise: Spin 30, arms 20 (Had a really great spin session)
Calories: Yes
Tracked: Yes
As far as goals for June, I'd like to go for more walks outside and consistently add strength workouts.9 -
Exercised? Yes 70 mins walking
Calories? Yes used some exercise gains
Tracked? Yes
Goals for June
60+mins walking
30+mins stationary bike
Staying within 1000-1300 calories
Increasing protein
Reducing carbs7 -
Did I exercise for at least 20 minutes? Yes- I walked to work this morning
Did I stay within my calorie budget for the day? Yes- even though I ended up eating fast food for breakfast.
Did I keep track of everything I ate and drank? Yes I did!
0/3 Pass Days Used9 -
Tuesday, June 1
Tracking: Yes
Calories: under but had to use exercise calories
Exercise: Yes, traveling today - in truck for over 6 hours. When we got to the kiln to unload and load wood, I jogged around pallets of wood for 2 hours. Usually I sit in the truck and read a book. I planned breakfast and was home for dinner. I did not plan lunch and we ended up at the only game in town - McDonalds. That was a bad plan.
0/38 -
Yes, yes and yes
Walking am and after work on the treadmill. 10 min strength exercise and 5 min stretching.
Missed most of May so if I have a personal goal for June, it is being committed and staying on track.
10 -
Exercise: Yes, walked 4.5 miles
Calories: Yes, 96 under
Tracked every taste nibble and sip: Yes, 88 oz water
Planked: Yes
Goals for June
1) Daily plank challenge with my son
2) Increase distance of daily walks
3) 140 lb9 -
My goal is to revisit a weight from last week I have not seen in a very long time and if I can I would like to drop 5 more lbs.
Logged tracked walked at lunch8 -
Did I exercise for at least 20 minutes? Yes, an 82 minute trail run/walk in the morning, and a 50 minute trail walk in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Day #13 75 Hard Challenge complete.
11 -
June 1:
Exercise- Yes - ran 25 minutes @ 11:45 pace then walked 20 minutes.
Tracked Calories-Yes 1230
Under Calorie limit-Yes limit is 14008 -
June 1:
I’m back, and hoping to get back on track!
Exercise: Yes! 24 min Zumba, 2 mile walk, 100 squats, 50 push-ups and 50 abdominal crunches
Track: Yes!
Under calorie goal: Yes... barely...
If only the calories from exercise add up as quickly and easily as calories from food... #CantOutrunMyFork!10 -
Three x yes, just barely.
My personal goals for June:
1. Shoot for the winner's circle. (I haven't made it since January!)
2. Be honest with myself, even if that means I don't achieve Goal #1.
3. Explore a variety of ways to get my exercise. The non-stop rain in Texas has made it difficult to get outside, but I have a workout room, so that's no excuse. (In fact, I set up the workout room specifically so I wouldn't be ABLE to make excuses.)
4. Re-establish my "no eating after 7 p.m." rule.10 -
Did I exercise for at least 20 minutes? Yes. I took a two mile walk with a friend
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Did I exercise for at least 20 minutes? Yes, 11km run 66 min, 30 min abs and arms weights.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Exercise: lots of walking and chores
Tracking: good
Calories: under my limit7