FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shrinking Assets - June 2021 Team Chat

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  • angelic843
    angelic843 Posts: 252 Member
    @chublet25 Thank you. It definitely made my morning! Next week I have to weigh in early because we are going to the beach. (I'll still post it on my regular day) But I was happy for a bigger loss since my week will be shortened next week.

    @Beka3695 and @janek1705 Congrats on your losses too!
  • Marni3369
    Marni3369 Posts: 54 Member
    Weigh in 265.2

    I can't figure out how to find my last post to show what my previous weigh in was.
    Sorry... I'm new to this app and still trying to figure out how to navigate it.
  • machchic
    machchic Posts: 229 Member
    PW 136.8
    CW 138.0

    New goal 133, this week I just tried to stabilize.
  • Be_theBest_Me
    Be_theBest_Me Posts: 767 Member
    Pw182
    Cw184

  • socajam
    socajam Posts: 2,530 Member
    edited June 2021
    Username: Socajam
    Weigh In Day: Saturday
    PW: 185.8
    CW 184.6

    I decided to add squat to overhead press to my workout and glad to say that the scale moved this week.
    I do 4 x 15 sets of squat to overhead press along with 60 minutes on the elliptical - 30 minutes hill, 15 minutes mountain and 15 minutes speed training - instead of just doing a full 60 minutes of hill

    I am hoping that I can keep this up this week and see where the scale take me at the next weigh in

    My goal is to try and reach 180 at the end of June
  • Beka3695
    Beka3695 Posts: 4,126 Member
    ajq44sv2dj6b.png
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    PLACE TEAM PERCENTAGE
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    PLACE TEAM LBS LOSS
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    PLACE INDIVIDUAL PERCENTAGE
    1st @CharmingPassion 2.84 %
    2nd @Kinalau 2.74%
    3rd @laurelfit57 2.55 %

    PLACE INDIVIDUAL LBS LOSS
    1st @CharmingPassion 8.4 Lbs
    2nd @BRGking 7.8 Lbs
    3rd @firefly743 4.4 Lbs

    HONORABLE MENTIONS
    @IDebraK
    @Pearl4686
    @kandi3570
    @junedave3
    @Lulu_jo
    @lennoncpa
    @Platinum1013
    @Waifer003
    @leni1us

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  • SisuMom2019
    SisuMom2019 Posts: 155 Member
    Anniesquats100 wrote: »
    @SisuMom2019 great loss! Way to go!
    Thank-you. It was a bit unexpected.
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,472 Member
    Congratulations to @junedave3, @leni1us, and @Anniesquats100 ... and all the other winners! It’s great to see so much progress and learn what’s working well for you all. Go ShrinkingAssets!
  • Beka3695
    Beka3695 Posts: 4,126 Member
    JUNE WEEK 2 CHALLENGE -- MAGIC NUMBERS
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    See below the the link to week 2 challenge. Take a look and track your numbers!!

    https://community.myfitnesspal.com/en/discussion/10834759/june-week-2-challenge-magic-numbers#latest
  • SisuMom2019
    SisuMom2019 Posts: 155 Member
    Beka3695 wrote: »
    SisuMom2019 wrote: »
    UserName: SisuMom2019
    Weight in week: June Week 1
    Weigh In Day: Friday
    CW (Current Weight): 212.0
    PW (Previous Weight): 214.0
    This week’s loss: 2.0
    LTD (Loss to Date): 46.3

    Would it be easier if we changed your weigh day to maybe Thursday’s? Your last several posts have not counted towards the team stats since they were reported after.... Saturday’s just offer no late days since the tallies are done early Sundays

    Sorry -I will try to do better...don’t want to let the team down. Since we were in lockdown for the last few months, we were in a stay at home order that ended June 2-however the kids are still ordered to stay home from school for the remainder of the month. The at home learning piece has been hard to balance with work. I’m only into the clinic on Tuesdays and Fridays and when I’m there I’m literally running around all day. I only have access to a scale at work-I don’t want to have one at home because my son who is 15 is 6”3, size 13 feet and like a 38 waist and growing -he’s so fixated on his size and he’s not unhealthy-or even overweight -just a Viking of a boy compared to his peers. I’m hoping to be into the office more the end of this month/school -in the meantime, I’ll put an alert in my calendar so I can carve time out to not just take my the weight, but record it right away. Thanks for your patience and the gentle reminder -I needed that.
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Yay team! Congratulations everyone!
  • leni1us
    leni1us Posts: 884 Member
    PatriceFitnessPal wrote: »
    Congratulations to @junedave3, @leni1us, and @Anniesquats100 ... and all the other winners! It’s great to see so much progress and learn what’s working well for you all. Go ShrinkingAssets!

    Thank you @PatriceFitnessPal . I'm glad to be helping the team because this team is really helping me. Everyone is on their own individual journey but we are all on the same road. It's a slow process but I know I'll get there - one day at a time.
  • francesca_grey
    francesca_grey Posts: 96 Member
    Username: francesca_grey
    Weigh In Day: Sunday
    PW: 152.4
    CW: 151.4

    I started a new intense workout program this week and my scale weight has been up but it finally started going down and I’m at the weight I was 2 weeks ago right after I started tracking, heh. But my clothes are already starting to fit better so I know I’m on the right path!

    I’m starting to settle into IF and my hunger signals are the lowest they’ve been in awhile. My fasting streak is 12 days and aiming to make it to 15.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    :star:The Green Challenge :star: Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! B)
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  • hipari
    hipari Posts: 1,367 Member
    Ugh, I’m so annoyed. I went online shopping for some maternity wear, and came across several pieces of ”slimming” and ”sculpting” maternity shapewear. Why does someone feel like pregnant women need to be slim or sculpted or squeeze into some shapewear that puts unnecessary pressure on the baby, internal organs and everything else going on? If it was marketed as support for the bump, I might understand it, but those marketing tagwords just rub me the wrong way.

    Let’s all aim for our weight loss and fitness goals because we want to reach them, not because someone else tries to make us feel like we need to be shaped a certain way, ok? Have a great week, everyone!
  • chublet25
    chublet25 Posts: 833 Member
    Beka3695 wrote: »
    ajq44sv2dj6b.png


    HONORABLE MENTIONS
    @IDebraK
    @Pearl4686
    @kandi3570
    @junedave3
    @Lulu_jo
    @lennoncpa
    @Platinum1013
    @Waifer003
    @leni1us


    Sorry, I forget - what is honourable mention for? I know I originally saw this somewhere, but can't find it!
  • Beka3695
    Beka3695 Posts: 4,126 Member
    chublet25 wrote: »
    Beka3695 wrote: »
    ajq44sv2dj6b.png


    HONORABLE MENTIONS
    @IDebraK
    @Pearl4686
    @kandi3570
    @junedave3
    @Lulu_jo
    @lennoncpa
    @Platinum1013
    @Waifer003
    @leni1us


    Sorry, I forget - what is honourable mention for? I know I originally saw this somewhere, but can't find it!

    Honorable mentions are top losers that didn’t quite make it into the top 3.... but we feel they need recognized, too.
  • junedave3
    junedave3 Posts: 36 Member
    Hi everyone .. wow what a great week for the Shrinking Assets .
    Well done to everyone .
    This weeks challenge looks interesting hope everyone joins in to keep us all on track.

    Mondays can either be the start to a struggled week or a fresh reminder that ...
    This week we will be strong.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,472 Member
    edited June 2021
    @junedave3 - Yes, I’m tracking some ‘magic numbers’ in the Habit Tracker for our team. Here are my target numbers:

    — 7-8 hr. sleep daily
    — 70 oz. water daily
    — 10 min. ab workout & 10 min. stretching daily
    — 50 min. cardio/strength training daily OR 350 per wk.
    — 1200 calories daily, plus exercise calories, with a goal of 20% protein, 30% fat, and 50% carbs

    I’m trying to declutter my house so I’m adding an extra item here for accountability. I’ll donate, recycle, reuse or discard +1 item each day. For example: 1 item on Monday, 2 items on Tuesday, 3 items Wednesday, etc.

    I hope to see the Habit Tracker full of green check marks ✅ this week! Best wishes in achieving your individual goals!
  • imgwendolyn2015
    imgwendolyn2015 Posts: 347 Member
    TeresaW1020 wrote: »
    :star:The Green Challenge :star: Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember that even if your team doesn’t rank the highest in weight loss for the week you can still be the Green Percentage winner by having the most losses in your team! So keep it up!! B)
    arh1y57npi19.png

    Yay team!!!! Way to go!
  • angelic843
    angelic843 Posts: 252 Member
    edited June 2021
    Great job everyone!
    • 2nd Place as a Team
    • 1st Place for Team Members in Green

    I will be using the habit tracker LINK to the spreadsheet as well.

    Tracking habits has been HUGE for me so I was excited to see that incorporated into week 2.
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Excellent loss @wtbarunner !
  • chublet25
    chublet25 Posts: 833 Member
    Chublet25
    Tuesday weigh-in
    PW: 189.0
    CW: 186.5
  • imgwendolyn2015
    imgwendolyn2015 Posts: 347 Member
    Nice loss @chublet25 !!
  • angelic843
    angelic843 Posts: 252 Member
    @chublet25 and @wtbarunner excellent losses! Go Team!
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    I'm headed out to lunch today. I already picked from the menu a turkey BLT with ten fries. Lunch has been delayed an hour and a half by traffic on I 95, so I will be very hungry when ordering. Hope this works!
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