Wow! Look at those results!!

jessicakrall8 wrote: »

• What did you do really well last week?
• Avoided the coffee shops & cut out the sugary treats
• What mini goal(s) do you hope to conquer this coming week?
• Keep avoiding the coffee shops as they're on my way home from work and it's going to be another tough marking week re:leavers deadlines
• What one food do you hope to incorporate more into your diet?
• Range of veg especially fibre
• What was your one big weakness last week?
• No routine
• What one act of kindness did you perform last week?
• Does birthday tea with Mum count?
• What one trigger food will you avoid this week?
• Mochas
• What topic would you like to read more about in our chatroom?
• One pot recipes: this is for a slow cooker but you could adapt for one pot on stove or instapot:
  Onion, mince (I use quorn mince being mainly vegetarian), red pepper, 2-3 carrots, mushrooms, tin chopped tomatoes, 250ml pasatta, stock cube (crumbled), worcester sauce - dash, dried herbs (mixed or oregano, maybe basil) on high for 3.5 to 4 hours, then add 200g small dried pasta (eg macaroni) & 200- 250ml boiling water & cook for further 30 mins. Pasta Bolognese Bake - my kids' favourite!
  
  

Nice drops @kerdil08 and @ALJ2016 !! WTG!

Remember all, if you're going to be out of town, have an emergency, work trip, vacation or anything, notify your captains or post in the chatroom your circumstance and we can make arrangements to get your weigh in excused, or mark it down for you on your given day...as long as we're notified. My email is jakrall@cox.net or you can leave me an IM on here anytime...

Jessica

Waifer003
Step Goal - 10,000
June 6 - 8,465

Waifer003
Weigh-in Day - Monday
PW - 181.2
CW - 180.6

Steps

6/2 - 1,792
6/3 - 3,113
6/4 - 3,292
6/5 - 5,122
6/6 - 3,186

Steps:
6/1 - 13671
6/2 - 10660
6/3 - 12816
6/4 - 11403
6/5 - 12975
6/6 - 15451

I just tried Walden Farm's Zero calorie Thousand Island Salad Dressing. It was a little sweet for me, so I think I may water it down a bit for next time, but had a huge six-cup salad green dinner salad for dinner, along with some roasted chicken. Very good...I added a few croutons, real bacon bits and sharp cheddar cheese to the salad. I've been craving a good salad for some time and I have enough to do a few more of them this week. Really comes in handy when I'm tired from work and don't want a sandwich...Walden Farm's makes several of these zero calorie dressings...looking forward to trying Bacon Ranch and Creamy Bacon later, but the store I went to (Kroger) was out of those and I'd already planned on trying the Thousand Island first...

Anyone else have any recommendations?
Jessica

Oh as I forgot to mention, I will be out of town the 14th through the 19th of this month. Wife and I are just taking a roadtrip up the coast but wifi will be spotty so won't be able to check in until we get back.