June 16 Sign In
Replies
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Exercised? Yes 60mins walking
Calories? Yes
Tracked? Yes4 -
Yes x3 today, way under on cals and lots of exercise today.4
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 32 min / 1.91 mi
- Back & Biceps WO
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Exercise over 20 minutes?
Yes.
Calories? Into the next solar system. Had pizza and I'm not good at telling myself I have to stop at one piece.
Logged everything? Yes. Every bit of that pizza and the accompanying crazy bread is logged.
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I’m sorry it’s so stressful @RangerRickL. Are you beginning to see the light at the end of the tunnel? I hope so.
I have spent a lot of time going through things, but some ah-ha’s I’ve had & your sharing of your experience, are making me rally for another “more ruthless” pass of old photos & memorabilia.
Take good care,
Maddie 🌸4 -
June 16
Pass Day 4
Too hot to walk. My heart rate sitting was where it usually is lightly walking. I decided to take the day off - extremely rare for me.
Food under
All tracked
Must, Get. Air-Conditioning. This is the earliest it’s been this hot that I can remember.6 -
June 16
Exercise: 66 minutes mountain biking, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
2
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@donna25trinity you can find more information here: descriptions, schedule, recommendations, equipment info. I myself piked it up from one of MFP members
https://www.carolinegirvan.com/0 -
Terrible day food-wise. Pass day 3. 0/3. Boo. Started out great, ended terrible.5
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
No to all 3
Pass day 5?3 -
June 16th
Pass day..I think I've had more pass days then successful days but im sticking with it!4 -
June 16
Did I keep track of everything I ate and drank? YES
Did I stay within my calorie budget for the day? NO
Did I exercise for at least 20 minutes? YES
I too have had more pass days than not, and I'm sticking with it too!4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I'm so glad I was successful. If it weren't for my bike ride, it wouldn't have been. Hubby and I went out to eat for our weekly "date" meal after biking in a new area, and I had just enough calories left over from my meal to give it a win.
No pass days for me yet...dare I say it?!2 -
RangerRickL wrote: »Here at my house, everything is in upheaval. Painters are working through the first floor. We are sorting through decades of photographs, books, and stuff accumulated while raising our 4 children.
It's a complete Pass Day for me.
I'll do the best I can, but each day is a day of stressful activity.
Pass Day #3
I completely understand being busy and stress with things. Hope your life can return to some normalcy soon.1 -
JUN 16 - Fast day
T ✅ | C ✅ | E ✅ [45 min zumba]3 -
Exercised? ✅Yes. Walked 3 miles
Calories? ✅Yes, 190 under
Tracked? ✅Yes, every taste, nibble & bite
Planked? Yes
Passes used? 1/33 -
6/16
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? ✅
Using #3 pass day
0 pass day left4 -
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6/16 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 120+ min.
Stay within my calorie budget for the day ... ✅ ... sure am
Keep track of everything I ate and drank ... ✅ .... Will do
~ Dr. OKayed me back to my Walks each day... Foot healing good
.
.4
I wanted to ask by myself, but didn't dare
