July 3 Sign In
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7/3 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 160 + min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
STEPS.... 20,600
Today Was a Very Good Day
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-
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@seilidhe
I am glad your daughter didn’t get hurt but why such insensitivity to others? That’s the question I always think of if we all showed a little more kindness well you fill in the blank….
Enjoy your ride today have.1 -
@TerriRichardson112
If you ever get a chance go so relaxing and reflective easy work too of course depends were you are enjoy!0 -
excercise:
1.9 mile walk on outdoor track followed by mobility movements and stretching.
calorie budget: yes
food tracking: yes4 -
clutterqueen wrote: »Exercise:✅
Tracked:✅
Under:✅
While the above looks positive, my food choices were not remotely healthy, even though I managed to stay under in calories.
i can relate - i did pretty good until a snap decision to hit the popcorn and soda while finishing up the handmaid's tale...!2 -
@clutterqueen
@MaltedTea
@Jana_2020
@tdrjustus3
@victorious55
@GrandmaJackie
@seilidhe - 😍🚴🏻♀️🚴🏻♀️ Hope your Monday group ride works out for you
@ashleycarole86
@LazyBlondeChef
@SModa61
@DebyS137
@chanstriste13 - That was a great walk. The popcorn isn't a problem if it's plain, but I hear ya about the soda.
@Higa2021 - Well done. I often have to walk indoors at night to get my steps in.
.... And Well done on 3 x Yes. Keep it up.
Kudos to those who managed to stay under goal despite birthdays, 🇺🇸 4th July 🇺🇸 Celebrations et al. Not easy to do.
@Mrs_Hoffer - I don't do that well, either if I'm late eating. But at least you had a gorgeous day with your family.
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Not today. Went out for a birthday celebration last night. I did get my exercise in though.4
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Late to the party but glad to be heerlen
1st .. most probably good but didn't book so pass
2nd 3xyes. Back down the gym after lockdown..didn't realise it was possible to be this unfit
3rd 3x yes. Had a lovely run(down the hills) and walk (back up them) in my local moorland.6 -
Did I exercise for at least 20 minutes? YES low impact aerobics
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES7 -
snowshoe072 wrote: »@seilidhe
I am glad your daughter didn’t get hurt but why such insensitivity to others? That’s the question I always think of if we all showed a little more kindness well you fill in the blank….
Enjoy your ride today have.
Remember when covid started and everyone was telling each other to be kind to each other? We forgot so quickly...4 -
Late to the party but glad to be heerlen
1st .. most probably good but didn't book so pass
2nd 3xyes. Back down the gym after lockdown..didn't realise it was possible to be this unfit
3rd 3x yes. Had a lovely run(down the hills) and walk (back up them) in my local moorland.
Must be glorious scenery!3 -
July 3 perfect!
Back in the saddle! My gentle tightening up of food, exercise in late June and thinking about what I needed to improve 1st, 2nd, 3rd going forwards into July is working.
GRADUALLY I have:
Boosted my steps over 10K 🎉
Got all food out of sight (no bread on the counter, etc) to reduce food cues 🎉
Cut out raw almonds 🎉- FINALLY identifying what had caused my issues the past 4 months. ❤️❤️ Sometimes we have to be our own detectives. Along with I successfully reduced Fiber to recommendations if medical team.🎉
Set up a tracker for July to reinforce my intentions & lose the 1 kg back to my Goal Zone (which is what I decided to call my maintenance range!) 🎉
Figured out clever lol swaps or reductions …for my unhealthier or calorie laden items.
Swapped two 2% lattes to nonfat - saved 120 calories
Ate 1.5 chocolate croissant instead of 2.0, then 2 1/2’s and then one 1/2. For a savings of 510 calories.🎉
Added a 2nd serving fruit vegetable “Freggies”in & felt fine so added a third & ditto YAY🎉 it WAS the dastardly almonds.
Added Eat 15 oz Freggies to tracker.🎉
Baby steps work.
July 3 pass days remaining: 3️⃣6 -
JULY 3 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Today will likely look the same! Forming good habits is difficult but I know I can do it. Baby steps.....4 -
JULY 3
Exercised: Yes - 10km hike with the pups!!
Calories: Yes
Tracked: Yes
0/3 Pass Days Used
Was a hot one!! This whole week sat around +38C...it was crazy! Canada day weekend...lots of people!5 -
@seilidhe I understand your frustration about those very rude cyclists.
It's eye opening to see how difficult, or even impossible it can be for some people to properly put themselves in anothers shoes because that person simply assumes the other person is at least as capable as they are themselves. It just takes being in situations like that for it to really show and is why I said it's eye opening.
What you are doing with your daughter is truly inspiring. I look forward to every report. It has made me wonder if I can do walks with my daughter. I would love that. I just have to get over so many fears first. She is an opportunistic eloper who seems to find the most dangerous places to go, so it's hard to get past that.3 -
July 3
Exercise: 43 minutes biking, 10 minutes elliptical, 45 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under6 -
Belated yes to all 36
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@calvin20874 - That quite a burn.
@fourathomej - 😍 Dog hike.
@MadisonMolly2017 - so many good ideas in your Tracker 👍🏻
So much positive progress in evidence. It just warms my heart to see it.
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Thanks @TerriRichardson112 - your encouragement of us all has been wonderful!
Thank you for being a CheerleaderPost Reader!!!!🎉😄3 -
@seilidhe people are often so insensitive - how frustrating!
People would do well to remember that we usually have NO IDEA what other people are going through! Huge kudos to your daughter for continuing to get out there and give it her best!
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@ashleycarole86 It's awesome that you were able to pre-track your choices and do so well at the birthday dinner with your friends!
Fantastic job!!! Oh, and I love the new profile picture! 
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@davert123 WELCOME!! Awesome job on the 3 yesses!! If you feel so inclined, and have the time, please consider introducing yourself in the Introductions section and tell us a little about yourself!1
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@MizSpiffy You are so right about baby steps! And we LEARN so much along the way, don't we? And yes... YOU CAN DO IT!!!! 1
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MadisonMolly2017 wrote: »Thanks @TerriRichardson112 - your encouragement of us all has been wonderful!
Thank you for being a CheerleaderPost Reader!!!!🎉😄
I agree! Thanks for doing such a terrific job @TerriRichardson1121 -
6/3
Exersized-?yes
Caleries?-yes. 24 -
3 July
Did I exercise for at least 20 minutes? Yes. Finally got out for a walk (37 min according to fitbit), despite a bit of a drizzle and with a fair amount of uphill pushing my >25lb little guy in his stroller, I was feeling it!
Did I stay within my calorie budget for the day? Yes, even splurged with my exercise calories for a pint of low cal ice cream
Did I keep track of everything I ate and drank? Yep.5 -
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass day 1.
I worked secularly early in the morning and in the evening and was tired out from the day before with yard work, etc, so no exercise and no recording my food.5 -
JULY 3 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Today will likely look the same! Forming good habits is difficult but I know I can do it. Baby steps.....
Hey @MzSpiffy!
I agree with @Mrs_Hoffer & yes you can!
Never giving up & creating Baby Habits are THE keys to success!
We’re here for you❣️
🌸Maddie2 -
