July 6 Sign In

24

Replies

  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Hi, first time checking in. 😁

    July 6

    Exercise: Yes - 84 minutes
    Yoga: 25 minutes
    Walking: 39 minutes
    2.03 miles

    Calories: yes
    Tracked: yes

    Great information here. And very insightful and encouraging. I hope this will help me to stay on top of my journey. 😊😉

    @harleywolf55 I'm so glad that you're here! :smiley: Awesome job on the exercise today too!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    We're still missing @Dory_42 . Has anyone heard anything from her?

    We're also missing @Oofta_1507 and @Fmatti7 :smile:
  • GrandmaJackie
    GrandmaJackie Posts: 33,505 Member
    7/6

    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    Used #2 pass
    1 pass day left
  • GrandmaJackie
    GrandmaJackie Posts: 33,505 Member
    edited July 2021
    @biketheworld, wow excellent post! Thanks for being honest and posting. I’m definitely going have to listen to that podcast, 👍

    1. Hiding or shaming ourselves doesn't fix the situation. When we show up and share, we admit that we're not where we want to be, and that's where transformation happens.
    2. 99% of people pull back and hide because they want to wait until it gets better before they show up and share, thinking they have nothing worthy to offer.
    3. When you show up and share you're struggling, it gives someone else permission to realize it's OK to do the same.
    4. Consistency - not perfection is what leads to success. Being consistent is more important than all else.
  • Winner_in_Life
    Winner_in_Life Posts: 938 Member
    @thabit11 🥺🤭 Is that all for me? Thank you, thank you many times🥰