July 14 Sign In
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Giving myself 3 yes. Calories very low, despite ice cream for lunch. No time for snacking. All tracked. Again, at over 5 miles today, all inside my house.
@Readyornot1234 - I definitely advice doing better than me. As I am going through these things, some of it has been very easy, I was just avoiding it all. @Mrs_Hoffer has the right idea!!! She will be all set. Do it like her!
@Oh_Jackie - never worry. I am just glad that all is well. I am the queen of late posts. :P I got especially bad when I was told I did not have to follow the "3 day rule". I was regimented up until that point, then I would go all long as 2 weeks one time just writing notes and then backfilled the two weeks all at once (though it took at least an hour - shame on me)
@Twistedsassette - I am betting you and I crossed paths. I likely made my starting chart right before you "joined", so you were not in my notes. So sorry for my error. So glad you are with us.
@JennyRebecca1978 - So very sorry about for friend. I'm glad she has you there for her.5 -
@JennyRebecca1978 So sorry to hear about your friend! Your support over the next weeks and months will help her get through!3
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@JennyRebecca1978 Very sorry to hear about your friend.
Today was a really nice day. I went for a morning walk and then the family swam for a bit and hung out in the pool. Even with the Indian, I think I am good on calories today.✅✅✅5 -
Exercise:✅
Tracked:✅
Under:✅5 -
This is really bad I put my July 14 post in July 13 and I don’t want to rewrite it lol!!6
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✅✅✅. Pass days used to date 15
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JennyRebecca1978 wrote: »Hello everyone! Thank you @SModa61 for checking on me!
I am just coming up for air today. After returning from our weekend road trip, I got some very bad news about one of my dearest friends. One of the healthiest people I know - great shape, ideal diet, full of energy - was diagnosed with stage 4 cancer, though she was symptom-free. It just doesn't make any sense at all . . .
I’m so sorry to hear this. Such heartbreaking news to deal with.2 -
I stayed away from sugar! So am at 6/14 days for sugar. Tracked. Exercised. Within calories. Drank water instead of having sugar, thanks @Mrs_Hoffer!6
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July 14, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (11 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).
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@JennyRebecca1978 - ❤️3
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7/14
✅✅✅5 -
@Higa2021 Great job avoiding sugar!2
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@Victorious55 Being but free for 11 days so far is quite the accomplishment!👍
It’s great that you are aware of what gets you into trouble.3 -
@JennyRebecca1978 - I am sorry to hear your friend is going through this. She is lucky to have such a good friend.
@thabit11 - feel better!2 -
@Mrs_Hoffer and @SModa61 - so putting my head in the sand won’t work?
Wednesday, July 14
Tracking: Yes
Calories: Under
Exercise: Yes - warm ups, indoor cycle 45 min, cool down ride, stretching3 -
@JennyRebecca
So sorry to hear about your friend. Thank God that you are there for her.
@SModa61 Wow O! Thank you for that statistics!
@Chinkiri Happy Birthday!2 -
@JennyRebecca1978 Oh dear how sad, im so sorry!!! Xox
@Higa2021 wow ur doing great with the no sugar.. well done!!!! Hve u found that now ur not eating it u crave it less?? Xox
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@readyornot1234 You are so right! @SModa61 and I are in very different parts of the country, but we are both trapped in the real estate tornado zone.
Never too soon to start letting go of what we have chosen to keep because we had room to keep it.4 -
Today was an unusually fun day at the law firm. One of our clients gives scholarships to graduates of his high school. I got to be a part of interviewing finalists who are all so inspiring. The fun news is that he gave awards to all of them. A nice day of virtuous work!!
My UAC post:
Calories: under my limit
Tracking: easy and okay
Exercise: active stretching and walking7 -
@JennyRebecca the wonderful part, if any, is that her healthcare team was able to diagnose even though she didn't present symptoms.
@RangerRickL Aww...did any of the kids cry when they found out they all got a scholarship?
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Did I exercise for at least 20 minutes? YES | Skipping (11), Outdoor Calisthenics Circuit (10). TOTAL (21)
Did I stay within my calorie budget for the day? YES | Base + 116
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 16%
Pass Days Used:
3
