TEAM: Run Track Minds (July)
Replies
-
►WEIGH IN
alpdexplorer
July→ Week 3
Weigh In→ Monday
PW→ 344.2
CW→ 3405 -
NRTyreman
Tuesday 20/07/2021
PW: 176.4
CW: 170.9
I would love to give a speech about all my hard work from last week but unfortunatley this is 100% down to sweating more than I can drink atm. There is no chance in hell I will be doing anything more than walking in this weather and only in the morning/evening, not that it's making a huge difference
4 -
Naomi9271
Week 3 Day 2
Monday
Tracked: Yes
Under calories: Yes
Exercise: Yes
Wow teammates, you’re doing amazing!4 -
Mon, July 19th
Week 3 - Day 2
Net Calories: 2222
Steps: 5905 Steps
Water: 81oz
MUAC:
Tracked: Yes
Under Calories: No
Exercise for 20mins: Yes
I half-assed it but it’s still considered 20 minutes of exercise. Even though I feel just wrong calling it that.
Sunday - Saturday
🔴🔴🔘🔘🔘🔘🔘(MUAC🟢YesDays)
Even though the “enable Calorie adjustment” is pushing my net Calories to 2222 when I only ate 1800, I’m still staying under 50g net carbs and after weighing in this morning and seeing the scale go down (just a smidge of a decimal) it seems like I’m just in maintenance right now but I should definitely cool it with the late night snacking, it’s just a bad habit I need to figure out how to break!3 -
W2─D1 ► Sunday, Jul 18
◘ Tracked→ Yes.
◘ Calories→ Under.
◘ Exercise→ Yes.
◘ Steps→ 8796 / 6000.
Exercise notes:
I walked 45 minutes (1.58 miles) with Daisers. It was wicked muggy so I didn't last long. The humidity kicked my butt. It would have been a really nice evening for a walk, too, if it wasn't for the humidity (was about 72F)
W2─D2 ► Monday, Jul 19
◘ Tracked→ Yes.
◘ Calories→ Under.
▼ Exercise→ No.
◘ Steps→ 4729 / 6000.
Exercise notes:
Work was exhausting. I ended up napping for over 3 hours after work. I was still pretty tired after I woke up, so I just ended up laying around and went back to bed a couple hours later.
2 -
Week 2, Day 2
Monday 07/13
Tracked: Yes
Under calories: No, about 165 over
Exercise: Nope- Monday is my long day at work and “rest” day
My mom has brought me home a wrap to have and had adjusted my plans for that somewhat, but then had higher calorie snack. Oh well. My first over day in almost 3 weeks
3 -
User: CinnamonNoom
Weigh in day: Monday
PW: 225.0
CW: 222.8 (-2.2)
Day late - forgot to post yesterday4 -
Nothing new or exciting going on.. just preparing for my annual family vacation. This year in Destin, FL! I’ll be gone from Saturday to Saturday and I want to bring a scale. How weird would that be? I feel like that may be the only thing that keeps me from overeating all day and night.
Tues, July 20th
Week 3 - Day 3
Net Calories: 1586
Steps: 6854 Steps
Water: 98oz
MUAC:
Sunday - Saturday
🔴🔴🟢🔘🔘🔘🔘(MUAC🟢YesDays)- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
4 -
Week 3 (?) Day 1
Tuesday 20th July
Tracked: Yes
Under calories: Yes
Exercise: Yes (Cleaning + Walking, I don't normally class cleaning as exercise but I was sweating and logged 47 active minutes)
Steps: 16,519
What I would do for an AC right now...4 -
Naomi9271
Week 3 Day 3
Tuesday
Tracked: Yes
Under calories: Yes
Exercise: Yes
Rode around London today, LOL. And I now have two professional cyclist followers (virtual game). That just cracks me up…but because they follow me, I get to see the training they do. Wow, it’s both humbling and motivating. Still hot, slight chance of rain coming…please, please.3 -
Naomi9271
Week 3 Weigh in
Wednesday
PW: 142
CW: 142
I’m fine with this after last week's massive (for me) change. This week has been very bouncy, I guess as my body stabilizes. Who knows, LOL.3 -
Nothing new or exciting going on.. just preparing for my annual family vacation. This year in Destin, FL! I’ll be gone from Saturday to Saturday and I want to bring a scale. How weird would that be? I feel like that may be the only thing that keeps me from overeating all day and night.
I brought a scale camping up north 4th of july weekend. Hahaha. My cousins were like, why the heck did you bring a scale camping? 3 -
Would anyone like to volunteer to be captain of this amazing RunTrackMinds team🤩? Not to worry, I get pep in my step from this team, so I would still plan on lingering around to help out if the new captain needed me or purely for selfish reasons! Lol
Each team usually has a Captain and a co-captain to back them up.
The captain and sometimes co-captain duties:- Get on here at least every few days
- Able to access Google sheets
- Responsible to enter weights before end of day, Saturday every week.
- When a teammate needs assistance, responsible to help out and get special requests over to Ashley in the Captains Quarters chat room.
- Optional(but shows significant weight loss results): Monitor a voluntary Daily check in each week. Basically if some teammates want to participate they check in Daily with the following: If they tracked that day Y/N? ; Were they Under their Calorie Goal? Y/N? Did they exercise for at least 20 mins? Y/N?
Let me know if anyone is interested!0 -
Tuesday 07/14
Tracked: Yes
Under calories: Yes
Exercise: Yes, 30 minutes ring fit
I was feeling yuck yesterday and not feeling it all, told myself would aim for 20 minutes and was able to do a bit more but otherwise was a lump. Started taking Sudafed three times a day in addition to my normal allergy pill to see if it will help with my tinnitus per my dr’s rx. I’ve felt more tired and nauseous the last few days, not sure if it’s because of that or just hormones. Supposedly sudafed is supposed to keep you awake, not make you tired
1 -
Ugh that sounds terrible! I really hope you feel better soon..Tuesday 07/14
Tracked: Yes
Under calories: Yes
Exercise: Yes, 30 minutes ring fit
I was feeling yuck yesterday and not feeling it all, told myself would aim for 20 minutes and was able to do a bit more but otherwise was a lump. Started taking Sudafed three times a day in addition to my normal allergy pill to see if it will help with my tinnitus per my dr’s rx. I’ve felt more tired and nauseous the last few days, not sure if it’s because of that or just hormones. Supposedly sudafed is supposed to keep you awake, not make you tired
How incredible that you still stayed under Calories and also managed to get in a work out! I catch myself eating constantly when I’m tired😴
1 -
Wed, July 21st
Week 3 - Day 4
Net Calories: 2396🤦🏻♀️
Steps: 4322 Steps
Water: 88oz
MUAC:
Sunday - Saturday
🔴🔴🟢🔴🔘🔘🔘(MUAC🟢YesDays)- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: No
2 -
Morning all,
@naomi9271 stop, your making me want to by an exercise bike and I have no space lol, I am glad your enjoying it though! How did you find London? If there are any UK countryside trails you should definitely do one even just to the the stark difference in terrain, we don't have the same beautiful mountains and trees you guys have but I love the winding country walks around rivers and fields here.
I wish I was brave enough to try camping with how much I love being out in nature but I literally have no clue how to do it and the idea doing it with no experience with a 2 year old is sooooo daunting.
@krysless2 I would offer but It isn't something I could promise to commit too, far to much on my plate as it is. Happy to support the group as much as I can though.
Week 3 Day 2
Wednesday 21st July
Tracked: yes
Calories: under
Exercise: yes - walking in an oven
Steps:15,360
2 -
Week 3 Day 2
Wednesday 21st July
Tracked: yes
Calories: under
Exercise: yes - lugging buckets of water out to my poor thirsty trees/plants.
@NRTyreman Since you brought it up 😎, I did happen to check out what you need to run on Zwift. Turns out that it might still be free for runners and the only accessory you need is a shoe pod that costs £30 or so to measure your speed since you already have a treadmill and an HR monitor. Looks like they’re trying to build the running part up, so it’s still a bit beta.1 -
@Krysless2 I’m super close to goal weight now, so not a good candidate for captain-ship.3
-
@Krysless2 I’m super close to goal weight now, so not a good candidate for captain-ship.
Me too! May I ask what your Goal Weight is? Mine is 125-130 and I’m 5’4.
I’m super excited because this morning I just saw a 13- in front of my number! This moment will probably be short-lived since I’m heading off to a 7 day beach vacation with margaritas and big breakfast lunch and dinner plans!
But still… I still saw a 13! Lol
Sigh** I’m probably never going to leave these forums..3 -
@Krysless2 I’m super close to goal weight now, so not a good candidate for captain-ship.
Me too! May I ask what your Goal Weight is? Mine is 125-130 and I’m 5’4.
I’m super excited because this morning I just saw a 13- in front of my number! This moment will probably be short-lived since I’m heading off to a 7 day beach vacation with margaritas and big breakfast lunch and dinner plans!
But still… I still saw a 13! Lol
Sigh** I’m probably never going to leave these forums..
Sure! It’s 140. I hope to hit it by the end of the month. My lowest weigh-in this past week has been 141, so it seems achievable (fingers crossed). I’m 5’5” but sturdily built, so I already have visible obliques and a couple of rib bones showing…don’t think much lower than I am now would be very attractive, LOL. I was considering going down to my 20’s weight of 135, but reconsidered after realizing I have more muscle now than I did then.
Well, I’m going to have to figure out how to keep at my goal weight, which I expect will be as great or greater of a challenge as losing the 20lbs was. I wish there were more support on the forums for the “keep it off” as there is for the “take it off” part of the equation
2 -
I guess I should start looking for those groups1
-
Wed 07/21 ( I finally got the date right! My brain has been so scattered, edited other things when copy pasting but not that last couple days)
Tracked: Yes
Under calories: Yes
Exercise: Yes, 40 minutes ring fit
Didn't have much motivation starting exercising but did good once I finally got going. Got some healthy snacks prepped for the next few days
0 -
Week 3 Day 3
Thursday 22nd July
Tracked: Yes
Calories: Under
Exercise: Yes - Walking
Steps: 14,0213 -
Week 3 Day 5
Thursday 22nd July
Tracked: Yes
Calories: Under
Exercise: Yes -
Got to ride outside!!! Interesting…and exciting.
Apropos of nothing, there is a woodpecker in my yard pecking at the ground. Maybe he’s having a midlife crisis and is tired of having to live the “high life” in the trees?5 -
Username: germaine_yee
Week: Friday (Week 2 of July)
PW = 144.85 lb
CW = 144.85 lb
Thanks.3 -
Username: germaine_yee
Week: Friday (Week 3 of July)
PW = 144.85 lb
CW = 144.18 lb
Thanks.5 -
Thur 07/22
Tracked: Yes
Under calories: Yes
Exercise: Yes, 50 minutes ring fit
2
This discussion has been closed.