August 12
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Goals - for me, there is no end. As I get healthier and stronger, I want to do all the things. As I get older, my goals are adapting all those things to where I am in life. I’m liking this retirement thing. I have a few regrets that I waited this long and didn’t retire in my 20s 🤣🤣🤣🤣
Thursday, August 12
Tracking: Yes
Calories: under
Exercise: Yard work and chasing grandkids
Pass days to date - 24 -
Congrats on the 3 YES day @bradkcrew @ashleycarole86 @MadisonMolly2017 @donna25trinity @biketheworld @_JeffreyD_ @znaoiec @thabit11 @brisingr86 @DebyS137 @readyornot1234
Glad to hear you are getting some great fun times with the grandkids @RangerRickL
You still did so many amazing things today @seilidhe keep doing that cha-cha!
Happy travels @idoliov
Hope you are having a great time on vacation @calvin20874
I want to thank everyone for their very thoughtful replies to my question. I have never reached my ideal weight before and am still a little unsure what life will look like when I get there. I am confident that I can reach that goal this time though, and am taking all of these replies into account to help guide myself along in this journey.4 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Almost.
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
AUGUST 12
Exercised: Yes - hike
Calories: Yes
Tracked: Yes
0/3 Pass Days Used4 -
8/12
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used pass #1
PASSES USED: 1/35 -
Another good day! ✅✅✅
We went on a day trip today and ate a late lupper (lunch and supper combined) out. I had planned for it, portioned my serving at the restaurant, packed the “take home” in the containers I brought, and enjoyed every morsel. Lots of leftovers packed in those containers in the cooler we brought in the back of the car. My husband is looking forward to those tomorrow.
What’s the goal once I reach goal? Living a healthy life where I continue to track, plan, and keep moving. I have been very successful on WW in the past but never mastered maintenance (as the program seems to change every 18 months meaning all must be re-learned — and hmmmm that isn’t a life plan). I really like MFP so far as I can see doing this forever. Everything I am learning about calories and macros my body needs is learning for life. And if isn’t trademarked by anyone.
Good night to everyone (and good morning to those of you getting up now). 🥰
Julie
5 -
As mentioned by several UACers so far...Extra credit question
Once I get to my goals, then what?
--> Make a bigger goal for yourself
Another day, another late entry...
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (34) TOTAL: 34
Did I stay within my calorie budget for the day? YES | Base + 214
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: (AUG06)4 -
August 12th:
Tracked all my calories Stayed under calorie goal Exercised more than 20 mins
6/12 days
6/3 pass days used4 -
8/12
Exersised yes
Caleries yes
Logged yes3 -
E0
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Pass day #24
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Yes x 33
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
2/33 -
AUG 12
Exercise ✅ [50 min walk + 40 min strength training + 30 min stair climbing]4 -
yes x 34
