2021 - New Year, New Me
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@Nevadaden - Glad to hear that you are doing well and didn't gained that much. Great job in slowly getting rid of it. 👍 As for me, up onto the wagon and fall off again and up again and fall off again😩 Hopefully something will work 🤞0
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CW: 60.2kg
Another 10.2kg (22.4lbs) to go before I reach my GW of 50kg. If I can reach my GW before 2021 is over, that would be just awesome
For this month, I just hope that I can see 59-something kg (129-something lbs).... fingers cross! 0 -
Good job, @jadepearl! I am always grateful for even a pound loss in a month (I figure it's better than a pound gain in a month). You're doing great.0
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Thank you @Nevadaden
You are right, 1lbs loss in a month is better than 1lb gain. Just have to keep on making sure that I don't fall off the wagon...lol 0 -
Had a 7 day lockdown and it's over now👍😁 For my weight-wise, hovering around 60.2kg - 60.8kg. Have to really try harder next week.0
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I really think my body is playing on me... I am hovering at 60.2kg - 60.8kg for a while now and it sucks!
Hopefully, by this week, I get the scale to move again. 0 -
Best of luck for the scale to move downward for you. good job for staying committed though!!!!!!
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Thank you @volgirl1322 I really hope so too! It seems the 2nd time around, its so much harder for me. Am wondering if my body is remembering... 0
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Good news...my vertigo has left and I hope its not coming back. So, am doing a minimum of 30 mins high intensity aerobics workout each day. As for OMAD, am doing A-OK too. However, the only thing that is not OK is my weight...ain't seeing and loss at the moment...ho ho hum Hopefully, I will see some loss soon *fingers cross* 0
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Hoping the scale will move soon!!! Glad your vertigo is gone!!!!! Just keep working 1
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Thank you @volgirl1322! Am happy that vertigo is gone gone! Just hope that the scale will move soon too!0
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Niceeeeeeeeee on the vertigo, I've heard it's a NIGHTMARE so glad you're past it!!! Trust the process and stay the course 😘😘😘0
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Thank you @mistymeadows2005 Yes, vertigo is a horrible sickness Am so happy that I am able to jump around and do my high impact exercises. 0
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Happy news today....finally, finally the scale moved.
59kg (130lbs) this morning!
I hope that I will never ever see 60-something kgs ever again!!!!1 -
For my own accountability
To remind my silly old self to never ever go back to 60-something kgs. Must always work hard, always be consistent and never give up😁
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Great news, @jadepearl!0
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Thank you @Nevadaden ❤️0
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Yassssss girl 👏🏻👏🏻👏🏻 great work!!!0
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You got this!!! I've got the faith 😘1 -
Hey hey I'm new! I need more OMAD friends! Been kinda wary about posting my food diary in my feed, because many people aren't supportive of OMAD. I get it, breakfast is the most important meal of the day lol! I love the mental/physical clarity of OMAD. I will binge all day if I eat breakfast/lunch plus I get so tired afterwards!
I'm a coffee & tea drinker & eat a pre dinner snack (usually if I have to cook) or dinner with a small dessert if my calories allot. I did OMAD before without counting calories, but noticed myself maintaining. Anywho hi guys, posting here because every other OMAD thread is dead now lol
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Hi there @staylitlove and welcome to OMAD. If you don't mind, you can also start your own thread and we will go there and support you as much as we can Yes, I hear ya...not many people understand what OMAD is all about but to each its own as they say A huge welcome once again 0
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Nothing much to report as my scale is moving from 59kg to 59.7kg for the whole week as I weigh myself every morning. I sure hope that I can see 58kg something soon.
I have made sure that I am never higher than my recommended calorie intake each day and I exercise daily for 30 mins. So far, weight not shifting down to 58kg something
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Nothing much to report as my weight is up and down in the 59kg land
It goes from 59kg right up to 59.5kg and it goes up and down each day I weigh myself. Oh well.. hoping to see 58kg soon! *fingers cross*0 -
You can do ittttttttt!!! I have all the faith in ya ❤️1
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Thank you @mistymeadows2005 0
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I have been exercising till my vertigo came back again
So...now, I am stuck!!!
However, I am still doing chair exercises....hoping to be in the 58kg-something land soon!0 -
Apologies for MIA
Vertigo got really bad
Everything stopped
Now...start again s l o w l y0 -
Day 01 - Back onto my WL Wagon
Accountability Report @ 9.20pm on 30/9/2021
OMAD - 1125 calories
Exercise - Desk Mini Exercise Bike 206 calories
Smart Band Fitness Tracker - 11189 steps
Water/Beverages - 2 litres
CW: 60.8kg
GW:50kg0
