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TEAM: Flab-U-Less (August)

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  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Sun, Aug 15th
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
    Calories: 3027 😱 Can we say indulgent?
    Steps: 7772 Steps
    Water: 72oz
    MUAC: Sun - Sat
    🖤🔘🔘🔘🔘🔘🔘 (❤️=YesDays)
  • Augos
    Augos Posts: 67 Member
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    MUAC, Monday
    Logged food: yes
    under calories: yes
    exercise: yes

    10k steps, 35 minutes on exercise bike. Feeling a bit more tired recently during bike exercises, not sure whats up with that. But still doing well.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    TypingToaster
    Sunday, August 15th (Forgot to post yesterday
    Previous Weight: 336.3
    Current Weight: 335.8
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    MUAC accountability check in
    Checking in on: 8/16/21 Monday evening (day 8)
    Logged food:yes
    Under calories: yes
    Exercise: yes; 4.5 miles walked
  • girlfacedolly
    girlfacedolly Posts: 39 Member
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    Username: girlfacedolly
    Weigh in week: 3
    Weigh in day: mon
    Previous Weight: 166.4
    Today's Weight: 167.8

    I went camping this past weekend and thought I did pretty good with the eating but…? Haha.
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Mon, Aug 16th
    • Tracked: Yes
    • Under Calories: Yes
    • Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
    Calories: 1641 ; I’ve been involved in another challenge where I can’t drink anything but water, black coffee or tea. Can’t add any flavorings of any kind! It’s amazing how much less I eat when I know I can’t wash my food down with my favorite Coke Zero soda! I actually stayed Under Calories today, it still sucked! Just Two more days of not going into a de-caffeinated rage!
    Steps: 6955 Steps
    Water: 125oz
    MUAC: Sun - Sat
    🖤❤️🔘🔘🔘🔘🔘 (❤️=YesDays)
  • Augos
    Augos Posts: 67 Member
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    MUAC, Tuesday
    Logged food: yes
    under calories: yes
    exercise: yes

    13k steps, 35 minutes on exercise bike. Felt like I had double the energy and endurance on exercise bike today, weird. Maybe I needed to pull back a bit to regain energy. Will see how it goes next days! :)
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    MUAC accountability check in
    Checking in on: 8/17/21 Tuesday evening
    Logged food:yes
    Under calories: yes
    Exercise: yes; 2 mile walk and 25 minutes HIIT workout.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    WA_Teacher
    Sunday, Aug 15th
    Previous Weight: 230.5
    Current Weight: 233

    Sorry this is late…I was enjoying a last trip before school begins.
  • Krysless2
    Krysless2 Posts: 1,926 Member
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    Tues, Aug 17th
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes
    Calories: 2007
    Steps: 6502 Steps
    Water: 120oz
    MUAC: Sun - Sat
    🖤❤️🖤🔘🔘🔘🔘 (❤️=YesDays)
  • Augos
    Augos Posts: 67 Member
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    MUAC, Wednesday
    Logged food: yes
    under calories: yes
    exercise: yes

    17k steps, 0 minutes on exercise bike. Was travelling most of the day and by evening my legs were so tired I realised I don't need to use the exercise bike. Fitbit claims i burned 2k calories just by walking really fast!
  • leni1us
    leni1us Posts: 836 Member
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    I joined an exercise group and we get together for 30 minutes every morning (7:00 - 7:30 am). I hope this helps to move the needle.
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    MUAC accountability check in
    Checking in on: 8/18/21 Wednesday evening
    Logged food:yes
    Under calories: yes
    Exercise: yes; walked just a tad over 8.5 miles! That’s the first for me. I’m pooped and will be working out on the lighter side tomorrow- have a great rest of your night friends
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Thurs, Aug 19th
    • Tracked: Yes
    • Under Calories: Yes
    • Exercise for 20mins: Yes
    Calories: 1700
    Steps: 10100 Steps
    Water: 84oz
    MUAC: Sun - Sat
    🖤❤️🖤🖤❤️🔘🔘 (❤️=YesDays)

    Wed, Aug 18th
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes
    Calories: 3672
    Steps: 4275 Steps
    Water: 84oz
    MUAC: Sun - Sat
    🖤❤️🖤🖤🔘🔘🔘 (❤️=YesDays)
  • jennipooh82
    jennipooh82 Posts: 331 Member
    edited August 2021
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    MUAC accountability check in
    Checking in on: 8/19/21 Thursday evening
    Logged food:yes
    Under calories: yes
    Exercise: yes; 1.85 mile walk and chicken chores :)
  • Augos
    Augos Posts: 67 Member
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    MUAC

    I was on the move yesterday and couldn't post.

    aug 19th
    Tracked: yes
    Under calories: yes
    exercise: yes

    aug 20th
    Tracked: yes
    Under calories: yes
    exercise: yes

    16k steps, 35 mins on exercise bike
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    MUAC accountability check in
    Checking in on: 8/20/21 Friday evening
    Logged food:yes
    Under calories: yes
    Exercise: yes; over 20,000 steps taken today went on a walk and my walking app glitched and paused during the walk so I dont have a true measurement. But my steps are true :) and I also did a 30 minutes HIIT which was intense for me 😬 but I feel good
  • tina9572
    tina9572 Posts: 203 Member
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    Tina9572
    August week 3

    PW : 172,8
    CW : 174,5
  • waterlily1290
    waterlily1290 Posts: 43 Member
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    Waterlily1290
    PW: 155
    CW: 154
  • AB0215
    AB0215 Posts: 7,141 Member
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