TEAM: Run Track Minds (August)
Replies
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Mon, Aug 9th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
Steps: 5925 Steps
Water: 82oz
MUAC: Sun - Sat
✖️🏅🔘🔘🔘🔘🔘 (🏅=YesDays)
Sun, Aug 8th- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 10369 Steps
Water: 111oz
MUAC: Sun - Sat
✖️🔘🔘🔘🔘🔘🔘 (🏅=YesDays)
Was fighting the urge to be lazy all day on Sunday! But I did overcome and decided to finally get on my treadmill and walk while watching tv. Two worlds: Combined ✔️✅2 -
Keep working hard! You'll get to your goals.
1 -
Monday 08/09
Tracked: Yes
Under Calories: Yes
Exercise: Yes, walked about 45 minutes. One of my friends leg was hurting from work, so ended up not going hiking where we were planning to go. A bit bummed but we went to a different state park I hadn’t got to before that had flat paths and gorgeous lake. Also stopped by a dam and fish hatchery. My car got a good 200 mile drive, saw lots of pretty and different scenery and spent a day with friends, so still a win. Will attempt to go hiking next month now instead
3 -
User:reneeduke1
Weigh in day: Wednesday
Week 1
PW: 181.6 (current weight as of 7/28)
8/4: 179.3
8/11: 182.3
Sorry guys didn't do so good this week. I wonder why restaurants don't have healthy options. It's just so hard when your family wants to go out to eat. I also didn't work out as much either. Well I reckon I'll make a fresh start today and get back to the gym.2 -
Tuesday 08/10
Tracked: Yes
Under Calories: Yes
Exercise: no
Wednesday 08/11
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 35 minutes ring fit
I’ve been so wiped the last few days, exercising Wednesday was such a struggle and It didn’t happen today. Not sure if it is due to less sleep than normal, the heat, lack of motivation or a combo of things.
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Thursday 08/12
Tracked: Yes
Under Calories: Yes
Exercise: No
Weighed myself today and was a pound heavier than my weigh in on Sunday. Even though I weighed myself twice on Sunday I wonder if the scale was wrong then, had a 4lb loss that day. I don’t think I could have gained a lb from the way I have been eating this week but who knows.
1 -
Friday 08/13
Tracked: Yes
Under Calories: No, over by 300
Exercise: No, did get more steps than normal though
My day started off pretty good, worked, had a healthy breakfast and lunch. Was just about to exercise when a friend called needing help with something. Was at their place the rest of the afternoon and evening. They fed me and while I stuck to the healthier options for the most part, could not turn down cake. I may have overestimated calories a bit but think I’d still be over either way.
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Username: germaine_yee
Week: Friday (Week 2 of August)
PW = 146.61 lb
CW = 146.61 lb
Thank you. =D1 -
Waifer003
Weigh in Day - Monday
PW 174.8
CW 173.5
Posting a day early. Heading into the mountains for one last vacation this summer. Not sure what wifi will be like.1 -
Veeedot
Weigh day Saturday
Week 2
CW 224
PW 226
Finally starting to get on track 🙌🏼2 -
Saturday 08/14
Tracked: Yes
Under Calories:
Exercise: Yes, 40 Minutes ring fit adventure
User: KakoHikes
Weigh in day: Sunday
PW: 216.2
CW: 216.6
Not as bad of a gain as was expecting with my weight earlier in the week. This coming week will hopefully be better energy/motivation wise3 -
**August Week 2**
This Week's Winners (posted 6-7 times):
@Kakohikes.
Will anyone else join the Mini Accountability Challenge?! Daily check-ins help with weight loss!!
@KakoHikes posted daily and took 1st on this team and 2nd overall this week!!
Week 2 Results have also been posted!!
Congrats to our top 3:
1st - @Kakohikes. - 1.91%
2nd - @Waifer003. - 1.41%
3rd - @Veeedot. - 0.88%
4 -
Sun, Aug 15th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
Steps: 7772 Steps
Water: 72oz
MUAC: Sun - Sat
🖤🔘🔘🔘🔘🔘🔘 (❤️=YesDays)0 -
alpdexplorer
August→ Week 3
Weigh In→ Monday
PW→ 333.8
CW→ 333.83 -
Mon, Aug 16th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
Steps: 6955 Steps
Water: 125oz
MUAC: Sun - Sat
🖤❤️🔘🔘🔘🔘🔘 (❤️=YesDays)1 -
Calories: 1641 ; I’ve been involved in another challenge where I can’t drink anything but water, black coffee or tea. Can’t add any flavorings of any kind! It’s amazing how much less I eat when I know I can’t wash my food down with my favorite Coke Zero soda! I actually stayed Under Calories today, it still sucked! Just Two more days of not going into a de-caffeinated rage
@Krysless2 I know exactly what you mean, I did something similar and I can't believe what a difference only black coffee and water has made. It's so much easier to eat what I intend to eat and nothing more.1 -
Sunday 08/15
Tracked: Yes
Under Calories: Yes
Exercise: 40 minutes ring fit adventure
Monday 08/16
Tracked: Yes
Under Calories: Yes
Exercise: No, rest day/long day at work
Was a lb less today than my weigh in, the day before. I try to not focus on the numbers so much, since it fluctuates but still, could I have not weighed 215 on my weigh in day instead of having to report a gain?
I’ve been able to avoid soda for the most part, save for the two days out in last month with friends(my friend brings a packed lunch and always brings a Dr Pepper for me)My weakness is the V8 blueberry pomegranate energy drinks(has caffeine from tea). I’ve just been trying to have regular tea for my caffeine but the sugar in the V8 calls to me. I do limit myself to one a day but am sure if I cut that out eventually would have less sugar cravings.2 -
dracocapricorn
Weigh in day: Sunday
Week 3
PW: 153.9
CW: 155
Want to eat tons of foods everyday now
4 -
Tues, Aug 17th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 6502 Steps
Water: 120oz
MUAC: Sun - Sat
🖤❤️🖤🔘🔘🔘🔘 (❤️=YesDays)2 -
User:reneeduke1
Weigh in day: Wednesday
Week 1
PW: 181.6 (current weight as of 7/28)
8/4: 179.3
8/11: 182.3
8/18: 178.4
Made it back to the gym and eating better. Can't wait for it to cool off so I can walk outside.3 -
Tuesday 08/17
Tracked: Yes
Under Calories: Yes
Exercise: Yes! 60 minute walk outside! It was overcast today and only 70 out when I got off work, hasn’t been cool enough for me to walk outside for a while. Was excited to be outside, Saw a mama deer with two little babies and got a couple zucchini a neighbor was giving away.
2 -
Wednesday 08/18
Tracked: Yes
Under Calories: No. Got a slice of pizza for dinner that put me over. I may have overestimated the calories for it, the restaurant does have nutritional facts anywhere
Exercise: Yes, 30 move minutes per google fit. went grocery shopping, lots of walking at stores then getting everything put away
2 -
Username: germaine_yee
Week: Friday (Week 3 of August)
PW = 146.61 lb
CW = 144.84 lb
Thank you.
4 -
Thurs, Aug 19th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
Steps: 10100 Steps
Water: 84oz
MUAC: Sun - Sat
🖤❤️🖤🖤❤️🔘🔘 (❤️=YesDays)
Wed, Aug 18th- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 4275 Steps
Water: 84oz
MUAC: Sun - Sat
🖤❤️🖤🖤🔘🔘🔘 (❤️=YesDays)1 -
Username- veeedot
Week- week 3
PW- 224lbs
CW- 219lbs
Over the moon 🙂
My first week I didn’t count my food as I was kicking the sugar and concentrated on staying sugar free and loose anything.
The second week I began counting daily I didn’t stay under each day but lost a few pounds.
This week I stayed disciplined and stayed under daily. I also began working out and did two workouts this week, I already walk daily for 1-1.5hours.
And it really paid off 🙂3 -
Thursday 08/19
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 40 minutes ring fit adventure
Went shopping the day before so today was a bit of a food prep day. Made salads for a few days, cooked chicken in the crockpot for my salads along with potatoes, onions and carrots for munchies then made turkey meatloaf for dinner for the next few days. Is much easier for me to eat healthy if have things prepared ahead of time2 -
Day: Friday 20th
Tracked: Yes
Under Calories: Yes
Exercise: today is rest day 🙂
Steps: >75370 -
Username- veeedot
Week- week 3
PW- 224lbs
CW- 219lbs
Over the moon 🙂
My first week I didn’t count my food as I was kicking the sugar and concentrated on staying sugar free and loose anything.
The second week I began counting daily I didn’t stay under each day but lost a few pounds.
This week I stayed disciplined and stayed under daily. I also began working out and did two workouts this week, I already walk daily for 1-1.5hours.
And it really paid off 🙂
@veedot Nice job! Small changes and consistency really make a big difference!1 -
germaine_yee wrote: »Username: germaine_yee
Week: Friday (Week 3 of August)
PW = 146.61 lb
CW = 144.84 lb
Thank you.
@germaine_yee Nice loss!0 -
reneeduke1 wrote: »User:reneeduke1
Weigh in day: Wednesday
Week 1
PW: 181.6 (current weight as of 7/28)
8/4: 179.3
8/11: 182.3
8/18: 178.4
Made it back to the gym and eating better. Can't wait for it to cool off so I can walk outside.
@reneeduke1 Nice job!0
This discussion has been closed.