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TEAM: Run Track Minds (August)

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  • KakoHikes
    KakoHikes Posts: 410 Member
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    Saturday 08/14
    Tracked: Yes
    Under Calories:
    Exercise: Yes, 40 Minutes ring fit adventure

    User: KakoHikes
    Weigh in day: Sunday
    PW: 216.2
    CW: 216.6

    Not as bad of a gain as was expecting with my weight earlier in the week. This coming week will hopefully be better energy/motivation wise
  • AB0215
    AB0215 Posts: 7,141 Member
    edited August 2021
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    tzuvsms4x697.jpg
    **August Week 2**
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    This Week's Winners (posted 6-7 times):

    @Kakohikes.

    Will anyone else join the Mini Accountability Challenge?! Daily check-ins help with weight loss!!
    @KakoHikes posted daily and took 1st on this team and 2nd overall this week!!


    mdls2vxf2leb.gif

    Week 2 Results have also been posted!!

    Congrats to our top 3:
    1st - @Kakohikes. - 1.91%
    2nd - @Waifer003. - 1.41%
    3rd - @Veeedot. - 0.88%
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  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Sun, Aug 15th
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
    Calories: 3027 😱 Can we say indulgent?
    Steps: 7772 Steps
    Water: 72oz
    MUAC: Sun - Sat
    🖤🔘🔘🔘🔘🔘🔘 (❤️=YesDays)
  • alpdexplorer
    alpdexplorer Posts: 251 Member
    Options
    alpdexplorer
    August→ Week 3
    Weigh In→ Monday
    PW→ 333.8
    CW→ 333.8
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Mon, Aug 16th
    • Tracked: Yes
    • Under Calories: Yes
    • Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
    Calories: 1641 ; I’ve been involved in another challenge where I can’t drink anything but water, black coffee or tea. Can’t add any flavorings of any kind! It’s amazing how much less I eat when I know I can’t wash my food down with my favorite Coke Zero soda! I actually stayed Under Calories today, it still sucked! Just Two more days of not going into a de-caffeinated rage!
    Steps: 6955 Steps
    Water: 125oz
    MUAC: Sun - Sat
    🖤❤️🔘🔘🔘🔘🔘 (❤️=YesDays)
  • AB0215
    AB0215 Posts: 7,141 Member
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    Krysless2 wrote: »
    Calories: 1641 ; I’ve been involved in another challenge where I can’t drink anything but water, black coffee or tea. Can’t add any flavorings of any kind! It’s amazing how much less I eat when I know I can’t wash my food down with my favorite Coke Zero soda! I actually stayed Under Calories today, it still sucked! Just Two more days of not going into a de-caffeinated rage

    @Krysless2 I know exactly what you mean, I did something similar and I can't believe what a difference only black coffee and water has made. It's so much easier to eat what I intend to eat and nothing more.
  • KakoHikes
    KakoHikes Posts: 410 Member
    edited August 2021
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    Sunday 08/15
    Tracked: Yes
    Under Calories: Yes
    Exercise: 40 minutes ring fit adventure


    Monday 08/16
    Tracked: Yes
    Under Calories: Yes
    Exercise: No, rest day/long day at work
    Was a lb less today than my weigh in, the day before. I try to not focus on the numbers so much, since it fluctuates but still, could I have not weighed 215 on my weigh in day instead of having to report a gain?


    I’ve been able to avoid soda for the most part, save for the two days out in last month with friends(my friend brings a packed lunch and always brings a Dr Pepper for me)My weakness is the V8 blueberry pomegranate energy drinks(has caffeine from tea). I’ve just been trying to have regular tea for my caffeine but the sugar in the V8 calls to me. I do limit myself to one a day but am sure if I cut that out eventually would have less sugar cravings.
  • dracocapricorn
    dracocapricorn Posts: 106 Member
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    dracocapricorn
    Weigh in day: Sunday
    Week 3
    PW: 153.9
    CW: 155

    Want to eat tons of foods everyday now :'(
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Tues, Aug 17th
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes
    Calories: 2007
    Steps: 6502 Steps
    Water: 120oz
    MUAC: Sun - Sat
    🖤❤️🖤🔘🔘🔘🔘 (❤️=YesDays)
  • reneeduke1
    reneeduke1 Posts: 26 Member
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    User:reneeduke1
    Weigh in day: Wednesday
    Week 1
    PW: 181.6 (current weight as of 7/28)

    8/4: 179.3
    8/11: 182.3
    8/18: 178.4

    Made it back to the gym and eating better. Can't wait for it to cool off so I can walk outside.
  • KakoHikes
    KakoHikes Posts: 410 Member
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    Tuesday 08/17
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes! 60 minute walk outside! It was overcast today and only 70 out when I got off work, hasn’t been cool enough for me to walk outside for a while. Was excited to be outside, Saw a mama deer with two little babies and got a couple zucchini a neighbor was giving away.
  • KakoHikes
    KakoHikes Posts: 410 Member
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    Wednesday 08/18
    Tracked: Yes
    Under Calories: No. Got a slice of pizza for dinner that put me over. I may have overestimated the calories for it, the restaurant does have nutritional facts anywhere
    Exercise: Yes, 30 move minutes per google fit. went grocery shopping, lots of walking at stores then getting everything put away

  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: Friday (Week 3 of August)
    PW = 146.61 lb
    CW = 144.84 lb
    Thank you. :)
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited August 2021
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    Thurs, Aug 19th
    • Tracked: Yes
    • Under Calories: Yes
    • Exercise for 20mins: Yes
    Calories: 1700
    Steps: 10100 Steps
    Water: 84oz
    MUAC: Sun - Sat
    🖤❤️🖤🖤❤️🔘🔘 (❤️=YesDays)

    Wed, Aug 18th
    • Tracked: Yes
    • Under Calories: No
    • Exercise for 20mins: Yes
    Calories: 3672
    Steps: 4275 Steps
    Water: 84oz
    MUAC: Sun - Sat
    🖤❤️🖤🖤🔘🔘🔘 (❤️=YesDays)
  • Veeedot
    Veeedot Posts: 122 Member
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    Username- veeedot
    Week- week 3
    PW- 224lbs
    CW- 219lbs

    Over the moon 🙂
    My first week I didn’t count my food as I was kicking the sugar and concentrated on staying sugar free and loose anything.
    The second week I began counting daily I didn’t stay under each day but lost a few pounds.
    This week I stayed disciplined and stayed under daily. I also began working out and did two workouts this week, I already walk daily for 1-1.5hours.
    And it really paid off 🙂
  • KakoHikes
    KakoHikes Posts: 410 Member
    Options
    Thursday 08/19
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 40 minutes ring fit adventure
    Went shopping the day before so today was a bit of a food prep day. Made salads for a few days, cooked chicken in the crockpot for my salads along with potatoes, onions and carrots for munchies then made turkey meatloaf for dinner for the next few days. Is much easier for me to eat healthy if have things prepared ahead of time
  • Veeedot
    Veeedot Posts: 122 Member
    edited August 2021
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    Day: Friday 20th
    Tracked: Yes
    Under Calories: Yes
    Exercise: today is rest day 🙂
    Steps: >7537
  • AB0215
    AB0215 Posts: 7,141 Member
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    Veeedot wrote: »
    Username- veeedot
    Week- week 3
    PW- 224lbs
    CW- 219lbs

    Over the moon 🙂
    My first week I didn’t count my food as I was kicking the sugar and concentrated on staying sugar free and loose anything.
    The second week I began counting daily I didn’t stay under each day but lost a few pounds.
    This week I stayed disciplined and stayed under daily. I also began working out and did two workouts this week, I already walk daily for 1-1.5hours.
    And it really paid off 🙂

    @veedot Nice job! Small changes and consistency really make a big difference!
  • AB0215
    AB0215 Posts: 7,141 Member
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    germaine_yee wrote: »
    Username: germaine_yee
    Week: Friday (Week 3 of August)
    PW = 146.61 lb
    CW = 144.84 lb
    Thank you. :)

    @germaine_yee Nice loss!
  • AB0215
    AB0215 Posts: 7,141 Member
    Options
    reneeduke1 wrote: »
    User:reneeduke1
    Weigh in day: Wednesday
    Week 1
    PW: 181.6 (current weight as of 7/28)

    8/4: 179.3
    8/11: 182.3
    8/18: 178.4

    Made it back to the gym and eating better. Can't wait for it to cool off so I can walk outside.

    @reneeduke1 Nice job!
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