August 20
Replies
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Yes x 35
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Pass day 4.
I tracked and was active but my husband turned up with a bottle of red wine after I'd used up my calories.
I'll still stay on here and try not to have any more pass days but no winners circle for me this month.4 -
Exercise: Walk in Central Park 🌳 with a friend. Talked him into the 6 mile loop and I ended up with 9 miles for the day.
Tracked: Yes
Calories: Yes
As others have said, moderation is a key component for me. For the 21st, I had pizza for lunch, but then my friend and I went out to dinner and went to a salad place (not exactly low calorie salads, though 😂 ). I felt happy and satisfied though. I also need to log daily and get in some type of movement to keep me in a good mindset.4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Thanks for the encouragement everyone.
This was a day for only one check mark. I will keep fighting the fight.7 -
@JennyRebecca1978 Thank you, I loved today's topic 💜💜. I learned so much from UAC, and I spread the knowledge to my family and anyone who wanted to lose weight or maintain.
@victorious55 congrats on hitting 16 days of nut free 👏👏👏 30 days lets go!!
@oh_jackie and @Winner_in_Life congrats on epic workouts 💪💪.1 -
@SummerSkier I missed UAC when I took a month break too. I can control myself much better with reporting in. Congrats on having 0 pass days so far, good luck to the rest of the month 🤞🔥
@WhatMeRunning I'm happy you have discovered UAC, we also learned from your journey 🤗.
@KCJen I hope the rest of the month turn to the better end, good luck to you 💜🤞.1 -
@mshawski I also learned this! Before, I would always wonder, what am I going to do next? Because it didn't seem right to get back to my old habits after losing my target weight. Now I know what I should do when I hit my goal. I really wish a fast recovery to your son! And good luck with your plans 🤞🤞💜.
@TerriRichardson112 Such exercise variations 👏👏.
@clutterqueen Good point 👍👍🤗!!
@stella7x7 Great efforts, wish you the best to the end of the month 🤞.1 -
@snowshoe072 Thank you for sharing! "There is always tomorrow"! That's hit the mark! Good luck to you 🤞🤞.
@Mrs_Hoffer I completely agree with you! I'm happy I'm not giving up on myself this time, I hope I never would! Wish the same to all of us 💜💜.
@bradkcrew It's always feels good to do better than expected or planned, it makes you think, I just need the get up and let my body lead the way, or something like that. Good luck to you 🤞🤞.3 -
Pass #2
We're in heavy smoke from the fires, so I'm hunkered down at home. No exercise, and I ordered takeout for dinner. I worry about the people and animals that are close to the fires, and my heart aches.
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@tahm42 That's amazing! I'm happy you've this state of mind, I should follow your example 🤗.
@RangerRickL Happy belated birthday 🎉🎉🥰.
@ForLangston, @LazyBlondeChef , @JTreasures and @tdrjustus3 Congrats on hitting all the yeses today, good luck to the rest of the month 💪💪.3 -
@ashleycarole86 I'm happy you found your way in this healthy journey, and kudos for plenty of exercises 🤗👏👍.
@seilidhe I'm really inspired by you! We can't have perfect day every day! There are days with so many obstacles that you can't do much about it! Not giving up is the right mindset to get back on track! I hope the best for you and thank you for sharing 💜💜.
@MadisonMolly2017 5 days streak lets go!!! Good luck 🤞🤗🤗.3 -
@GrandmaJackie and @jamcnewman May you have better days!! 🤞🥰
@Healthymumlife If this is your third pass day, then you're still within the winner's circle! Good luck to you! 🤞🤞
@idoliov if only Fridays are passes, then you have 6 of healthy tarcked days, that's great too. 👏👍4 -
@Geneveremfp being a champion is amazing too, means you're not giving up on your self no matter how hard the month turn to be! 👍👏👏
@Bovaryoo great efforts on Friday! Love it when we do more exercises than planned !! 👏😁.3 -
August 20
Yes to all questions.
Pass days: 0
Calories to burn: 33,110.
I've learned so much from UAC. How to eat better and focus on being healthy is more important than losing weight fast. Having something as simple as drawing a calendar to keep me motivated and do better. Answring yes to all questions means being active every day, which is something I never did before. And there are many more that I've learned. Right now I'm much healthier than any time in my life thanks to UAC.
Goodnight / good morning to you all 💜💛7 -
AUGUST 20
Exercised: Yes - Crossrope HIIT - fun one!
Calories: No
Tracked: Yes
2/3 Pass Days Used
UAC has taught me a lot but the one thing I will take with me is consistency!! I was pretty erratic when it came to exercise...now I schedule in 20 minutes everyday to just do something. With it scheduled I tend to put in more but it's knowing I only have to do 20!!!4 -
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~ ~ ~ 8/20/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 30,300+ ........ 180 m Walking (3=45min + 30 min).... 30 m house cleaning .....
Boosted it up a notch 4=45 min. walks... I am Blessed with being able to walk when I want...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20
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20/08/2021
I forgot to check in yesterday – I was so tired after a few days away.
So, Fridays report:
I did get lots of walking done again, but tracking was a miss again.
5 pass days taken I think?
What have I learnt from MFP and UAC? I have joined other challenges before I found UAC and I found that checking in with a group at least once a week is really helpful – a bit like WW or other groups. UAC is every day which means no slacking! I’ve also found the support from complete strangers really moving.
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Yes to all 3
Pass days: 2/3
Freggie report:
Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Sunday: 2
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 6
Friday: 66 -
Pass Day, #3. Now to see if I can keep it at that.
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Aug. 20
Exercise: 50 minutes biking, 20 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 104 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
4/32 -
Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (36), Skipping (10) TOTAL: 46
Did I stay within my calorie budget for the day? YES | Base + 285
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 27%
Pass Days Used: (AUG06)(AUG16)
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