August 25
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@lesdarts180 maybe this will help I have apple phones/iPad. Select either the camera or the frame with the mountains chose your photo and it should load good luck don’t give up it took me forever to get it right.
2/3 pass days a very short walk at lunch due to the heat real feel was unbearable but will not complain as fall is approaching. Managed spin tonight and some massage roller. Logged and stayed under and tracked.5 -
More fantastic pics today. I just love this!
@mshawski - we have tree frogs too and I get such a kick out of them. We also have a pond with green frogs that float with just their eyes sticking out of the water. It’s hilarious.
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@donna25trinity I’m so impressed you didn’t let a Blackout derail your day!
@mshawski I’m so glad the isolation period is over for the kiddo! I agree, a little celebration is definitely in order!
@jamcnewman 18 pounds down since June 29 is quite an accomplishment! Well done!4 -
@Healthymumlife You may be over on Pass Days but you’re still a Champion because you keep coming back!5
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Exercise:✅
Tracked:✅
Under:✅5 -
@jamcnewman Great job--Congrats!
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Exercise: 10k attempt number one unsuccessful...long story which includes a heat advisory, steep hills, getting lost, and a worsening knee injury...but it's all good and I was still out for an hour running/walking.
Tracking:
Calories:8 -
@jamcnewman - congrats on the loss! 🤗3
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@Chinkiri Congratulations on getting together with your children!!!
My report:
Calories: well under my limit
Exercise: active stretching and cardio strength total 45 minutes
Tracking: good5 -
Yes, yes and yes
Walking and push-ups. The dog wanted to do a couple of extra long walks today so it was a good day to be outside.
Lots of wonderful pictures again!!! So much fun to see these. Thank you for sharing!
@Geneveremfp I loved your description of the pool with the butterflies. It sounds lovely.
@jamcnewman Congrats on your weigh in! Terrific job!
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8/25
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used pass #4
PASSES USED: 4/35 -
Yes x 35
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August 25
Thanks for the encouragement everyone! Such a relief to be assured that I am on the right track.
Good day today with ✅✅✅Just back from an 85 minute walk with the pup. Given we can’t go to the dog park or have play dates, we’ve been doing extra long walks to tire this puppy out. I was so pleased that I had the new harness sorted and he didn’t pull on the leash at all. Then we got home I realized it had come off and was having no effect at all. 🤪 What can I say — it was dark and he is jet black. But the good news is that he is much better behaved than I realized! I’ll take the win.
Wishing everyone a good night/morning.
Julie4 -
jamcnewman wrote: »Successful weigh in today!
This is my second weigh in since the shocking revelation on June 29 which confirmed a lifetime high weight. We had a good talk about how to get started and set a follow up weigh in for July 27, four weeks later.
On July 27 I weighed in 11 pounds down, and joined MFP that day on the advice of the nutritionist. I found and joined this wonderful group a few days later.
Today I was an additional 7 pounds down, making a total of 18 pounds gone since June 29. This has been a terrific start for me and I really feel optimistic about the long journey ahead.
I was also happy to have guidance from the nutritionist at my doctor’s office to adjust my set daily calories and macros. I will see her again in four weeks. 🥰
Congratulations @jamcnewman !! I can feel your excitement!! Awesome that you can confer with the nutritionist🎉🎉3 -
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MadisonMolly2017 wrote: »jamcnewman wrote: »Successful weigh in today!This is my second weigh in since the shocking revelation on June 29 which confirmed a lifetime high weight. We had a good talk about how to get started and set a follow up weigh in for July 27, four weeks later.
On July 27 I weighed in 11 pounds down, and joined MFP that day on the advice of the nutritionist. I found and joined this wonderful group a few days later.
Today I was an additional 7 pounds down, making a total of 18 pounds gone since June 29. This has been a terrific start for me and I really feel optimistic about the long journey ahead.
I was also happy to have guidance from the nutritionist at my doctor’s office to adjust my set daily calories and macros. I will see her again in four weeks. 🥰
Congratulations @jamcnewman !! I can feel your excitement!! Awesome that you can confer with the nutritionist🎉🎉
Thanks so much @MadisonMolly2017 😊 Nutritionist and Exercise Physiologist are free services offered at my doctor’s clinic. I hadn’t taken advantage of them before, but see now that they are key to my support system. I had an in person consultation with each today.3 -
Did I exercise? 115 minutes of walking
Did I track it all? Yes
Did I stay under my limit? Yes
Congrats @jamcnewman .. I was excited to see your results this evening and I'm happy it went so well.
We spend our summers at the lake and like @_JeffreyD_ we enjoy boating and fishing. We also like hiking and walking and biking, so always finding fun places to go outdoors.
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3 YES day. Took an hour+ walk while listening to a podcast. Was supposed to do a run today but just didn’t have it in me. Maybe tomorrow.6
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3 x Yes6
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8/25/2021
Did I exercise at least 20 minutes? Nope
Did I track everything? Yep.
Did I eat within goals? :noway: :sad: :ohwell:
Today, at 8:57 p.m. AZ time, I completed my 63rd circuit around the sun. Or, as I prefer to think of it, the 42nd anniversary of my 21st orbit. Hahahahahah! I am probably healthier now than I've been since, I don't know when. I have been doing absolute rubbish this week as far as exercise and calories go, but I've tracked. Every day. Every thing. I know I've got my work cut out for me to try to re-lose the weight I'm sure I put on so far. What was that saying "Today is the first day of the rest of your life"? Well, since I'm about to head to bed, I'll modify that to "Tomorrow is the first day of the rest of my life." Time to get serious... again.
Parks pictures? That I can do. I actually thought I had more, so you guys lucked out. None of these are new because I've been doing my running and riding on the Loop, which is kind of a park, but not as pretty as these places.
Sabino Canyon
Sabino Canyon
Saguaro National Park looking towards the Santa Catalina Mountains at dawn
Not sure if this is the road to the picnic grounds at SNP or the road to A-Mountain (aka Sentinel Peak).5