TEAM: Flab-U-Less (August)
Replies
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            Weekly weigh in:
 Username: jennipooh82
 Weigh in week: Aug 23, week 4
 Weigh in day: Monday
 Previous weight: 193.4
 Todays weight: 192.61
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            MUAC accountability check in
 Checking in on: 8/23/21 Monday evening
 Logged food:yes
 Under calories: yes
 Exercise: yes; but not as much as I would like. 7557 steps today and shopping walking
 QUESTION: will this (muac) also roll over to continuing months?1
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            MUAC accountability check in
 Checking in on: 8/24/21 Tuesday evening
 Logged food:yes
 Under calories: yes
 Exercise: yes; 30 minute walk tonight after my weekly meeting 1 1
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            Tuesday, August 24th
 Tracked: yes
 Under calories: yes
 Exercised: yes
 14k steps, 0 on exercise bike
 Wednesday, August 25th
 Tracked: yes
 Under calories: yes
 Exercised: yes
 16k steps, 30 minutes on exercise bike.
 Managed to make my usual exercise work again Started off with higher average heart rate than usual, but I guess that will go down again. At 150 avg instead of 140 at the same tempo.                        1 Started off with higher average heart rate than usual, but I guess that will go down again. At 150 avg instead of 140 at the same tempo.                        1
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            MUAC accountability check in
 Checking in on: 8/25/21 Wednesday evening
 Logged food:yes
 Under calories: yes
 Exercise: yes; 30 minute walk and got over 13K steps in 1 1
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            MUAC accountability check in
 Checking in on: 8/26/21 Thursday evening
 Logged food:yes
 Under calories: yes
 Exercise: yes; 38 minute walk
 0
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            leni1us
 August
 PW: 152.0
 CW: 152.4
 Looks like I missed a week somehow. I know I weighed myself last Friday but I guess I didn't log on and record it.0
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            MUAC accountability check in
 Checking in on: 8/27/21 Friday evening
 Logged food:yes
 Under calories: yes
 Exercise: yes; did a 4.7 mile walk today on top of chicken chore of clean coops and chasing them back into the coop so I could go to walk almost 20k steps in today almost 20k steps in today
 0
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            Waterlily1290
 PW:154
 CW: 1540
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            Tina9572
 August week 4
 PW : 174,5
 CW : 175,00
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            TypingToaster
 Saturday, August 28th (a day early)
 Previous Weight: 343
 Current Weight: 338.6
 Lost 4.4 pounds and 1.28% of my weight this week. My goal weight for next week is 337.30
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            MUAC, Saturday 28th
 Logged food: yes
 Under calories: yes
 Exercise: yes
 Well, I managed to miss some MUAC days now. Guess I'll start fresh on monday. I'm also back to my regular schedule now, so it should be fairly easy. At least my weight progress is going really well despite the irregularities.0
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             **August Week 4** **August Week 4** 
 This Week's Winners (posted 6-7 times):
 @Jennipooh82.
 This Week's Runner's Up (posted 5 times):
 @Augos. 
 Week 4 Results have been posted.
 Congrats to our top 3:
 1st - @Augos. - 1.63%
 2nd - @TypingToaster. - 1.28%
 3rd - @Girlfacedolly. - 0.77%
 Finale Results have been posted.
 Congrats to our top 3:
 1st - @Augos. - 6.29%
 2nd - @Divaajp316. - 4.68%
 3rd - @Jennipooh82. - 3.80%
 Congrats again to @Augos for taking 1st overall in the challenge for August! Well done! 
 The August Thread is now Closed. Please move to the September Thread:
 https://community.myfitnesspal.com/en/discussion/10841714/team-flab-u-less-september#latest2
This discussion has been closed.
            






