August 30
Replies
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@snowshoe72 glad to hear u had such an enjoyable workout. Working out in the fresh air is the best!3
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@Bradkcrew it's always a great feeling wen we exceed workout expectations!Great effort!4
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@Mrs_Hoffer I didn't know u were masseuse, pretty cool job!2
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@LazyBlondeChef smart thinking with mixing up ur routine.
@Chinkiri I am so happy to see that u are spending time with ur family. We know u hve missed them. Xo3 -
Yes so true guys. Where is @MaltedTea. Xo3
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Monday, August 30
Tracking: Yes
Calories: under
Exercise: Yes, full body warm up 10 min, core 10 min, lift lower body 30 min, lower body stretch, cycle 30 min, cool down ride, post ride stretch, focus flow yoga 10 min
Pass days to date - 73 -
Present. Pass day3
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@MaltedTea - I’ve missed you too! Your sense of humor is awesome!
I’ve also wondered about @SModa61 - I remember you were getting a home ready to sell….lots of work there …hopefully you haven’t given up on us?
I took a delightful 57 mile bike ride yesterday to a state park. Sat by the lake for awhile to rest. It was so peaceful, there was only 1 person on the beach and two kayakers in the water. Unfortunately the concessions were closed but there were some vending machines so I could resupply my water bottles. I plan to do a lot more in the future!
Yes to all 3
Pass days: 3/3
Freggie report:Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Week of August 15: avg 4.71
Week of August 22: ??
Sunday: ?
Monday: 52 -
Yes x33
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Did I exercise for at least 20 minutes? nope
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Crazy first day back at work after vacation and didn't get to workout.3 -
biketheworld wrote: »
I’ve also wondered about @SModa61 - I remember you were getting a home ready to sell….lots of work there …hopefully you haven’t given up on us?
Sherri @SModa61 did let me know a cpl weeks ago that she was taking a few weeks "away" from the group due to the craziness and preparation of getting her house ready to sell and then move (all the contractors, chaos, etc.) She assured me that she would be back soon though...2 -
Calories:❌ only a fruit cup over
Tracked: Yes
Exercise: 30 min spin2 -
@biketheworld Wow, I can't even wrap my head around that biking distance!!! And that you found it "delightful" is amazing.1
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8/30/2021 (entered 8/31/2021 - I was so dead last night I fell asleep on the couch.)
Exercise at least 20 minutes? Slightly quicker than sloth-paced, and a little longer, so I'll take it this time.
Track everything? No... now that I think on it, no, I didn't. Oops.
Stay within calorie goals? Nope. Hopefully will do better today.3 -
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~ ~ ~ 8/30/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 26,800+ ........160 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24-25-26-27-28-29-30
.3 -
Planned pass day. I was saving it, so I could have fried shrimp and chowder after a walk.3
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Full calendar available on AUG312021 post. The last of the 10,000 swings went down as follows...
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Squats (39) TOTAL: 39
Did I stay within my calorie budget for the day? YES | Base + 237
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 12%
Pass Days Used: (AUG06)(AUG16)(AUG22)1 -
I'm posting on here for August 31, which will not show up for me. (Never happened before)
Yes x 32 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
6/32 -
AUG 30
Exercise ✅ [5 min stair climbing + 55 min strength training + 1:25 h walk]
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