8 Sept 21
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Usually the most variety in my meals are at lunchtime. Today I branched out and had Zatarain's red beans and rice with sausage. I have to laugh because I had 1/4 of the meal but the serving size listed is 1 per at 550 cals... yikes. I have found tho I can have almost anything if I work on the serving size. Tomorrow will be Chicken pot pie. Variety to me is KEY to logging because if there are errors you are not compounding them by always eating the same thing day in and day out.

A lot of times it's nothing too remarkable, but tonight just so happens to be steak at my wife's request (every few weeks she must have steak and I don't ask any questions, I just cook it). We're splitting a large 20 ounce grass fed strip steak, will be grilled over mesquite coals, topped with some maytag blue cheese butter. We do our own sides, only because I can't eat the ones she makes while I'm keto (usually either roasted garlic mashed potatoes or fettucine alfredo, she makes stellar versions of both). I'll be having asparagus and brussels sprouts (why did I wait so long in life to discover how much I enjoy brussels sprouts?).

Yes x3

Strength training for exercise

Today was a betroot orzo for lunch and beans on toast for tea because my 4 year old has just started school so this week he gets to pick tea.

I discovered a great series of cookbooks "the roasting tin" series. You can Google and find recipes if you're interested in trying any. The premise is "put this in a roasting tin. Chuck in the oven" for every meal. I've got a 4 year old and a 3 month old so ease is key. They're generally pretty healthy and incredibly delicious. So 90% of cooking is food from in there.

Exercise – yes
Tracked – yes
Calories – yes

What cooked in my kitchen this evening?

Fresh corn from the stand down the road, tomato’s from our garden, cilantro lime rice and skinless baked chicken breast.

Radial head follow up went well 😊
Tracked logged stayed under walked Lake Placid for exercise nice day beat the rain home it’s cooler 59 out fall is here.

0/3 pass days

Wednesday 8th September
Exercise: 30 minute walk ✅
Tracked calories: ✅
Under calories: ✅

Pass days: 1/3 used

It was homemade lasagne for dinner in my house tonight. Y
um.

Tracking my goals for September:
Get my 3 x ✅ - 7/8 days
Alcohol free month - 8/8 days
Write in my journal every night - 8/8 nights
Yoga x 1-2 a week - ✅
Up my water intake - working on it Have been placing a fruit tea bag in my ice cold water and actually enjoying it
Lose 2kgs - working on it
Be part of the winners circle - working on it

In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it

September 8, 2021

Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (8 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!

Pass day 0/3 (this is for accountability to myself and my records).

@LeeH31 I LOVE breakfast for dinner! We always had homemade sausage biscuits on Sunday nights after church when I was growing up!
Breakfast is usually quick to make and inexpensive- win, win!