September 8

2

Replies

  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • JillyBT
    JillyBT Posts: 153 Member
    Exercise ✅ walked 1 to hour
    Tracked food✅
    Within budget!?0
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    Yes x3
    Mice in red sauce, Brown rice and baby spinach for us last night and tonight was chicken and veggie kebab/skewers. Hubby loved that 1. Xo
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Wednesday, September 8

    Tracking: Yes but had to reconstruct and guesstimate

    Calories: No - and that’s okay - I enjoyed my moms birthday celebration guilt free and surprisingly (or perhaps not so surprisingly because I am building great habits here) wasn’t over by too too much. Scallops with some type of delicious risotto, roasted Brussel sprouts, white wine, bread budding with gelato

    Exercise: No had lots of work and then drove 3 hours round trip to and from my mom’s birthday dinner
  • biketheworld
    biketheworld Posts: 2,363 Member
    Yes to all 3

    Pass days: 1/3

    Freggie report:
    Week of July 18 avg 4.42/day
    Week of July 25 avg 3.42
    Week of August 1 avg 4.57
    Week of August 8: avg 4.57
    Week of August 15: avg 4.71
    Week of August 22: ??

    Sunday: ?
    Monday: 5
    Tuesday: 5
    Wednesday: 5
    Thursday: 4
    Friday: 4
    Saturday: 4
    Sunday: 5
    Monday: 3
    Tuesday: 4
    Wednesday: 6
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    September 8

    UAC goals
    ✅ Exercise 20+ minutes
    ✅ Calories within budget
    ✅ Tracked every detail I consumed
    Pass days used: 0/3

    Additional challenges
    ✅ 3+ strength sessions in last 7 days (9/7, 9/3, 9/1)
    ✅ 17k+ steps (22,193 steps)
    ✅ 7 day avg. 7.5+ walking miles (8.8 miles)
    Additional challenges met: 8/8 days

    Today's Activities
    🚶‍♂️ 72 min Morning Walk (4.24 miles)
    🚶‍♂️ 85 min Afternoon Walk (4.79 miles)
  • znaoiec
    znaoiec Posts: 2,009 Member
    Yes, yes and yes
    AM Walking for exercise, walking the dog and fitting in mini exercises at work when I could

    I have enjoyed reading what people are cooking in their kitchens. It inspires me to add some new options to my diet.
    Thanks for sharing! :)
  • slimtastesbetter
    slimtastesbetter Posts: 8,432 Member
    @donna25trinity I'm glad you didn't actually have mice in red sauce for dinner! :D:D:D
  • fourathomej
    fourathomej Posts: 4,421 Member
    SEPT 8

    Exercised: Yes - BodyCombat and yoga - Hip is at 100% - thinking of a run but still a bit scared...
    Calories: Yes
    Tracked: Yes

    0/3 Pass Days Used

    Dinner was Creole Dump Chicken with Rice(not me) and a baguette(ME) - One of our favorite dinners!
  • DebyS137
    DebyS137 Posts: 4,762 Member
    .

    ~~~9 / 8 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 28,300+ ........180 m Walking .... 30 m house cleaning .....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8

    .
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? Yes. 30 minute walking workout w arms from Youtube
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    February 10/3
    March 12/3
    April 10/3
    May 8/3
    June 6/3
    July 8/3
    August 6/3

    2x yes

    2/3
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited September 2021
    9/08
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    3 Pass Days Remaining
  • donna25trinity
    donna25trinity Posts: 3,192 Member
    @donna25trinity - are mice considered a snack or a meal? They're pretty small. :p

    Ba ha ha ha so tasty right! Lol
  • stella7x7
    stella7x7 Posts: 2,836 Member
    LeeH31 wrote: »
    Breakfast for supper. Over easy eggs sausage toast coffee

    Yes x 3 :smile:

    "When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because Raid really doesn't taste that bad." ~ Janette Barber

    Why don't you just buy a smal single package? Or share with someone else. Spraying with raid also helps with the bugs too I'm sure.
  • stella7x7
    stella7x7 Posts: 2,836 Member
    9/8
    Exersised yes
    Caleries yes
    Logged yes