September 13
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September 13, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).
There is a saying in my native language that goes like this... "Getting stuck happens to everyone. But, if you stay in your stuck place for too long, you will smell and flies will visit you. Therefore, you need to move!"
Conclusion, there must something else to get you unstuck and moving. Motivation will not cut it. I have discovered good habits and consistency helps.6 -
Exercise:✅ House cleaning(my job) and walking my dog.
Tracked:✅ Yes, and I LIKE doing it!
Under:✅ Most definitely.
"My doctor told me to stop having intimate dinners for four. Unless there are three other people." ~ Orson Welles8 -
Monday, September 13
Tracking: Yes
Calories: over
Exercise: Yes, walk
Pass days to date - 44 -
Exercise: first day in a long time that I spent 2 hours working with 2 different horses in a 60’ diameter round pen. It can be exhausting and joyful to be dancing with horses in the sand of a round pen. In addition, 27 minutes of active stretching at the break of day
Calories: under my limit
Tracking: good9 -
ashleycarole86 wrote: »@Jana_2020 so true, can't believe now how long I sat in a stuck position with no clear way out
So nice when you've found your path to getting unstuck! Now for me it's just a matter of finding ways to keep that momentum going no matter what
So true!!!2 -
Mrs_Hoffer wrote: »ashleycarole86 wrote: »@Jana_2020 so true, can't believe now how long I sat in a stuck position with no clear way out
So nice when you've found your path to getting unstuck! Now for me it's just a matter of finding ways to keep that momentum going no matter what
@ashleycarole86 For so long I felt the same way.... and I found that my "motivation" would SO OFTEN eventually begin to fade. Others in this group helped me to realize that I can't count on my "motivation" so I have to learn to build HABITS that will carry me through the times when I seem to have little to no motivation. Building better habits has helped me tremendously.
Well said @mrs_hoffer2 -
SummerSkier wrote: »13 Sept
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Unless of course you kind of like where you are stuck?
Yes he so right. It's all individual esp for those at maintaince!!2 -
0
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Exercise: 10 minutes of stretching followed by 25 minutes on the stationary bike and some lite lifting. Good for a Mon
Tracked it all: Yes!
Stayed within calories budget: Yes!5 -
@mshwaki sounds like a great plan u got there!! I know u hve had a bit of a rough go of it with all ur and ur families health scares but if anyone can keep going it's u! Just look how far u hve come already! We believe in u.. plus u always hve a nice ring waiting 4 u at the end lol! So that's huge incentive! He he!3
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9/13/2021
Exercise? Yes.
Tracking? Yes.
Calories? Nope.
Tired tonight and in a bit of a mood so I'm checking in early and I'm going to veg in front of the TV.
6 -
Healthymumlife wrote: »Monday 13th September
Exercise: Yoga ✅
Tracked calories: ✅
Under calories: ✅
Pass days: 1/3 used
Tracking my goals for September:
Get my 3 x ✅ - 12/13 days
Alcohol free month - 13/13 days
Write in my journal every night - 12/13 nights
Yoga x 1-2 a week - ✅
Up my water intake - going good
Lose 2kgs - on track it
Be part of the winners circle - on track
In 2 week's you'll feel it ... In 4 week's you'll see it ... In 8 week's you'll hear it ...king on it
Ur smashing it @Healthymumlife. Very impressive work.4 -
victorious55 wrote: »September 13, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).
There is a saying in my native language that goes like this... "Getting stuck happens to everyone. But, if you stay in your stuck place for too long, you will smell and flies will visit you. Therefore, you need to move!"
Conclusion, there must something else to get you unstuck and moving. Motivation will not cut it. I have discovered good habits and consistency helps.
Way a awesome saying. Thanks 4 sharing. Xo1 -
RangerRickL wrote: »Exercise: first day in a long time that I spent 2 hours working with 2 different horses in a 60’ diameter round pen. It can be exhausting and joyful to be dancing with horses in the sand of a round pen. In addition, 27 minutes of active stretching at the break of day
Calories: under my limit
Tracking: good
Doesn't sound like much of a slow and steady retirement life u r living there Rick. He he. I'm sure u r loving it tho and wldnt want it any other way! Sounds like ur going a ball.1 -
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Hey all!
Did I exercise? 23 minutes yoga and about 70 minutes walking
Did I track it all? Yes
Was I within calories? Yes
Pass days used - 07 -
Sept 13
Pass Day #2
Felt worse today than yesterday - hopefully my body is building immunity to COViD 🤞🏻 headache, fatigued, etc.
But I did get put &walk 2 hours + first thing & am still accruing steps > 14K
Calories - wayyy over
Exercise ❣️ Close to making up for yesterday
Tracked all❣️
1️⃣ Pass Day remaining
I forgot my #HealthFirst today
Protein was WAYYY too high
Ditto Sodium
This is what will wake me up.
Times like these - though few & far between - are what make me so grateful when my overeating is in “remission.”
I’m not beating myself up, but I am taking a serious notice of those numbers & really thinking about how bad that was for my one kidney.
Plan from this point on…
Track & LOOK at protein & sodium & calories BEFORE eating.
#HealthFirst
I know I can do this.8 -
Tracked - Yes
Stayed in calorie budget - Yes
Exercise - Yes, 3.5 mile run
2 of 3 Pass Days used
4 -
MadisonMolly2017 wrote: »Sept 13
Pass Day #2
Felt worse today than yesterday - hopefully my body is building immunity to COViD 🤞🏻 headache, fatigued, etc.
But I did get put &walk 2 hours + first thing & am still accruing steps > 14K
Calories - wayyy over
Exercise ❣️ Close to making up for yesterday
Tracked all❣️
1️⃣ Pass Day remaining
I forgot my #HealthFirst today
Protein was WAYYY too high
Ditto Sodium
This is what will wake me up.
Times like these - though few & far between - are what make me so grateful when my overeating is in “remission.”
I’m not beating myself up, but I am taking a serious notice of those numbers & really thinking about how bad that was for my one kidney.
Plan from this point on…
Track & LOOK at protein & sodium & calories BEFORE eating.
#HealthFirst
I know I can do this.
I am so sorry you are feeling poorly. You are catching the protein and sodium issue quickly. You can and will do this. Sending you positive thoughts for feeling better soon. 💛3 -
September 13
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Under
3. Moved for 20 minutes or more? ✅ yes - 75 minute walk with the pup.
1️⃣ pass day used on September 4Extra goals for September:
8000 steps? 👍🏻 11,750 steps
Reached protein goal of 88g? 👎🏻 (80g actual).
iPhone ban from the bed success? Keeping at this.4
