Ultimate Accountability Challenge September 2021

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September 13

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  • donna25trinity
    donna25trinity Posts: 3,018 Member
    edited September 2021
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    MadisonMolly2017 wrote: »
    Sept 13
    Pass Day #2

    Felt worse today than yesterday - hopefully my body is building immunity to COViD 🤞🏻 headache, fatigued, etc.

    But I did get put &walk 2 hours + first thing & am still accruing steps > 14K

    Calories - wayyy over
    Exercise ❣️ Close to making up for yesterday
    Tracked all❣️

    1️⃣ Pass Day remaining

    I forgot my #HealthFirst today

    Protein was WAYYY too high
    Ditto Sodium

    This is what will wake me up.

    Times like these - though few & far between - are what make me so grateful when my overeating is in “remission.”

    I’m not beating myself up, but I am taking a serious notice of those numbers & really thinking about how bad that was for my one kidney.

    Plan from this point on…
    Track & LOOK at protein & sodium & calories BEFORE eating.
    #HealthFirst
    I know I can do this.

    Great plan and love how ur not beating urself up!! U got this my friend Xo
  • donna25trinity
    donna25trinity Posts: 3,018 Member
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    Geneveremfp wrote: »
    Yes x3

    Lots of walking most of it pushing a buggy with both a 3 month old and a 4 year old on.

    Wow u def hve ur hands full.. wat a lovely way to get exercise. Xo
  • donna25trinity
    donna25trinity Posts: 3,018 Member
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    Yes x3
    Journal done
    Weights done
    Walk done
    Complaints bracelet used
    No grazing
    Stretching done
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
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    Exercise - MommaStrong D15 and 30 min walking
    Tracked - Yes
    Calories under - Yes!

    Pass days 4/3
  • Jana_2020
    Jana_2020 Posts: 1,194 Member
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    Yes x 3 today.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    September 13

    UAC goals
    ✅ Exercise 20+ minutes
    ✅ Calories within budget
    ✅ Tracked every detail I consumed
    Pass days used: 0/3

    Additional challenges
    ✅ 3+ strength sessions in last 7 days (9/13, 9/9, 9/7)
    ✅ 17k+ steps (24,270 steps)
    ✅ 7 day avg. 7.5+ walking miles (8.9 miles)
    Additional challenges met: 13/13 days

    Today's Activities
    🚶‍♂️ 89 min Morning Walk (5.03 miles)
    🚶‍♂️ 89 min Afternoon Walk (5.18 miles)
    🏋️‍♂️ 41 min Upper Body A (Dumbbell Bench Press, Banded Lat Pull-Downs, Banded Tricep Extensions, Dumbbell Wrist Curls)
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    victorious55 wrote: »

    There is a saying in my native language that goes like this... "Getting stuck happens to everyone. But, if you stay in your stuck place for too long, you will smell and flies will visit you. Therefore, you need to move!"

    Conclusion, there must something else to get you unstuck and moving. Motivation will not cut it. I have discovered good habits and consistency helps.

    I love this!!! :lol:
    #truth
  • DebyS137
    DebyS137 Posts: 4,457 Member
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    .

    ~~~9 / 13 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 26,800+ ........180 m Walking .... 30 m house cleaning .....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13

    .
  • LeeH31
    LeeH31 Posts: 312 Member
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    @WhatMeRunning I get tired just reading your exercise! :tired_face:
  • Anya_000
    Anya_000 Posts: 725 Member
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    Yes x 3
  • mshawski
    mshawski Posts: 1,050 Member
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    LeeH31 wrote: »
    @WhatMeRunning I get tired just reading your exercise! :tired_face:

    Agreed. Always impressive!

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