Downsizers - Team Chat SEPTEMBER 2021
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We have a new member joining us ... Please welcome @luccianaff
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so this weekend when everything starts we're supposed to share our steps and floors and calories burned etc etc?
We will have a new chat on Sunday 10/3 ...When Linda and I do our introductions we will post what is expected... I am in charge of the step challenge so if any of you are interested in joining you can let me know on Sunday ...I will post more about it then1 -
Megan_smartiepants1970 wrote: »We have a new member joining us ... Please welcome @luccianaff
Yay Katie is here too!
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Pickles175 wrote: »Megan_smartiepants1970 wrote: »We have a new member joining us ... Please welcome @luccianaff
Yay Katie is here too!
She is lovely 2 -
Weigh in day: Thursday
PW: 252.6
CW: 252.4
TOM so I'm glad this wasn't a gain! Staying within my calories and drinking so much water too2 -
Good evening everyone. Another wednesday is in the books. Now for the back half of the week.
Check in for 9/29:
Steps - 6708 plus 15 minutes exercise bike moderate exertion.
Calories - 1650. Had a piece of pineapple pie for dessert. Never heard of it before. It was ok. Discount shelf at the store.
Exercise. Gym. 8 machines and 15 min bike. Dropped weight in most of the machines so I don't reinjure the back. I will slowly build back up.
I told my daughter that I was thinking of ordering a small cake when I hit 300 lbs gone. I am 3 away today. She decided to order it today. I now have a week to lose it. Ugh. She meant well.
Welcome to our newest members. So many the last month.3 -
good morning! its my birthday! omg so my present to myself is stick to my calories lol hope you all have a great day3
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Super Duper Thursday is here!
Did you get out of bed yet? Are you ready to tackle the day ahead?
Me neither... let's all go back to bed!
Good night folks! 😆😅🤣😅😀🥳😉
Just kidding... I was supposed to box this morning, but I woke up feeling refreshed and had a bit of extra zing in my step. So, I decided to get my *kitten* outside and have a good walk this morning. It was nice and cool out there, so I dressed a little warmer, wore pants and funny family branded football jersey titled "The Burwash Gang" with a big burley moose on it. Considering I had a pretty good walk on Tuesday, my legs, feet and knees all performed pretty well and were noticeably less sore by the time I was done then they have been in the past. This bodes well for my future. lol 😀
We were supposed to go to Toronto today... But apparently plans changed and Lynn's brother no longer wants us there today.. lol (not sure what we did... 😋) But they want us there tomorrow. So were not leaving till around 6am Friday morning. (still not going to try and fit in a leg day on Friday... Nope.. Uh-uh.. Sorry). I don't even think I'm going to try and fit in some extra Bicep and back work today as I really do need to try and let my left elbow heal (I'm just terrible at this resting thing 😛)
I suspect we will get lots of walking in when were on our own in Downtown Toronto on Saturday and Sunday... So as long as we behave, hopefully we will both burn lots of fat!!! I wouldn't be surprised though with the extra activity this week, the fat loss gets hidden with some extra water weight thrown in, but you never know right? 😐😜😆😊
Alright... is blowing by this morning. And this *kitten* needs to get to work!
Have a brilliant day everyone and Live long and Prosper! 🤓😀😊🤗🤗🤗😋
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so this weekend when everything starts we're supposed to share our steps and floors and calories burned etc etc?
Everyone shares something different. I set goals for the month and check in daily with how I do. Right now I am sharing if I reach my step goal, stay with in calories, weekly zone minutes and tracking. I am thinking of some new goals for October. I also post my steps and exercise daily as I am in the step challenge. Megan converts my exercise to steps. What are your goals for October? Maybe check in on how you do with them.0 -
@Bluetail6
They are pretty awesome steps!
@Poobah1972
What a great way to start the morning. Fall is such a nice time of year to walk. Would you rather walk or the elliptical for cardio?
@roz0810
Nice job losing! Do you drink your water plain or add flavour drops? I add ice tea drops to mine.
@rwood566
Great exercise day! Watch the back. That is so sweet of your daughter. 300 pounds gone should be a huge celebration. Ok now for the pineapple. 🤮 It’s not meant to be on pizza so it’s certainly shouldn’t be in pie. 😂
@jayenguk
Happy Birthday! 🎂🎉🥳. Enjoy a small piece of cake. You can work it into your calories.
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Wednesday check in
✅ Steps 5k daily
Zone minutes 270/650
✅ Stay within calories
✅ Track food accurately
Feeling a little defeated this morning. I won’t reach my zone minute goal again this week. I probably have set an unrealistic goal. For next month I am going to drop it down. I am also struggling with the urge to binge the last few days. I am going to work on what’s contributing to this and stop it before it gets out of control. Historically, I tend to struggle in the fall which is weird as it is my favourite time of year. 🤷♀️
Happy Thursday!
@Megan_smartiepants1970
Steps
6,021
Swim
26 minutes moderate
Water weight workout
23 minutes moderate3 -
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lindamtuck2018 wrote: »@Poobah1972
What a great way to start the morning. Fall is such a nice time of year to walk. Would you rather walk or the elliptical for cardio?
It was refreshingly nice and cool this morning, and i think I had just the right amount of clothes on. But I like both options. I find the eleptical is easy on my feet and knee's so it's good when I'm feeling banged up from to much walking or hiking. lol
But if my feet and knee's are feeling good... Walking / slow jogging is where it's at. I slogged some signifcant stretches this morning.
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@lindamtuck2018 I sometimes add squash like summer fruits or orange but most of the time just plain water which I love. I really don't mind it2
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Username: Kitty2Kats
Weigh-in Day: Saturday
OSW: 400
PW: 288.8 (This was my weight when I left MFP back in October, 2020. Almost a year ago)
CW: 296 (+7.2 lbs gain in a year)
Just greatful it was such a small amount and not regaining all the weight that I previously lost.
1. Tell us a little about yourself?
Been dealing with some serious health issues, 1.having a heart attack, 2. type 2 diabetes, (my blood sugar was out of control and because of this I have serious problems with my eyesight.) I've been able to get my blood under ccontrol and doing good with it. .3. Using a power wheelchair, because I have trouble walking.
2. Why are you on this journey? What pushed you to start?
I'm on this journey because I'm tired of being sick and tired. Having trouble doing things because of my excess weight. My health problems, which are getting worse.
3. What are your triggers and how can you avoid them?
1.I'm an emotional eater so when dealing with life's issues I turn to food. ( I try very hard not to have junk food and sodas in my apartment.) I live on a very tight budget so I won't be able to run to the store, when I get upset. 2. Also, I've started doing meditation, which helps.
4. Do you have a favourite diet you go by? ie keto, low carb.
I do low carb and intermittent fasting. Which has helped me get my diabetes under control.
5. What is your favourite way to workout?
I use a power wheelchair, and most exercises I'm unable to do because of problems standing/walking. I use a seated elliptical step exerciser (which counts steps, similar to a person who's able to walk.) and I do chair exercises for upper and lower body. I'm also starting occupational therapy again starting today.
6. What are some of your goals this month?
1. Stay with in my allotted daily calorie amount. 2. Drink at least 67 FL oz a day of water. 2. Exercise at least 3 to 4 times a week.
7. What do you expect to gain from the team?
1. Support 2. Encouragement 3. Accountability. Also, being able to give Support/Encouragement to others in this group.
Looking forward to next month challenge and getting to know Y'all. 😀6 -
Welcome aboard @Kitty2Kats
Thanks for allowing us to get to know you better. I'm a wise *kitten*, so don't pay any attention to me.
have a great day!
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I have decided to take the day off from walking ... My hip is giving me problems ..I had to cut my walk yesterday short due to it ... Will be doing things around the house and meal prepping ...getting ready for my 1st day back on Keto .. I have gained 32 lbs ..it is what it is but I have some work to do .... I will not let it frustrate me ... I will get back on the saddle and not look back 4
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Weigh Day Thursday...
and I forgot to step on the scale this morning...
will post tomorrow1 -
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@MJ_Keto what are the noodles made of? Are they konjac noodles? Do they taste good? I'm so intrigued 👀 🕵♀️🤤
Yes, they have konjac powder in them, along with a few other ingredients. I think they are pretty good, better than some "miracle noodles" I've had. They are essentially flavorless in my opinion, but their texture is good and they are a great vessel for yummy sauces.1 -
Aqualang26 wrote: »Mjere! I'm so happy to see you here and on my team!! Let's tackle this together again!
After Lowjax I got married then pregnant on our honeymoon (and now have a 2 year old!) But ate my way through that pregnancy and infant hood and had to lose it all over again - so here I am!
Oh my gosh, so happy that you're on this team! What are the chances?! Congrats on your marriage and baby, now toddler! So excited to do this together (again!).2 -
Yes, they have konjac powder in them, along with a few other ingredients. I think they are pretty good, better than some "miracle noodles" I've had. They are essentially flavorless in my opinion, but their texture is good and they are a great vessel for yummy sauces.
I'm always on the lookout for a good pasta sub... Closest I've found thus far is Palmini Hearts Of Palm products. Cal's are still very low, and it doesn't smell fishy coming out of the package. (which is a plus). We make amazing lasagna with it.
I'll keep an eye out for healthy noodle.
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Hello everyone my name is Katie! I live in the mountains in Colorado. My parents, sister, her fiance, and I live together on a lovely property of 35 acres. It also backs up to national forest which is amazing for hiking and taking the pups for a walk. I am a huge animal lover. Between all of us we have one cat, five dogs, eight goats, thirteen chickens, and one horse.
I have been on my fitness pal since 2010 I think that's when we first started keto way back before it was a big thing. Haha I have used it off and on all these years. In 2013 I started having chronic pain all over my body. I had a myriad of tests done and ended up having two doctors essentially tell me I was bored/it's all in my head. I refused to go back to any Drs after that until I got a good review for a doctor from a neighbor. Finally in 2016 I was diagnosed with fibromyalgia and hashimoto's disease. This last year was really hard and had a major flare-up that lasted really long. I ended up going back to the doctor (new one) and they put me on three different medications for fibro one for hashimoto's and the side effects were absolutely horrible. Last month I finally told him that I wanted to get back off of everything and try a elimination diet just to see what happens. I am currently doing a 30 day fruit and veggies cleanse then will be adding things back in slowly to see what I might have problems with.
My triggers are sweet and salty. Luckily my family has decided to do this diet with me so we don't have any junk food around and living a hour from town makes it hard to mess up. I also am determined to feel better so that's a big motivator.
Do you have a favourite diet you go by?
I have done keto, low carb and intermittent fasting. I enjoy keto but it's hard to stay on it so I've been more low carb the past year up until now. I absolutely love intermittent fasting but I have stopped that for now as well during this cleanse.
What is your favourite way to workout?
My favorite way to work out is lifting weights. I also enjoy hiking, horseback riding, trap shooting, swimming, and fishing.
What are some of your goals this month?
My goals this month are to stick with this diet. I also have been doing my own personal daily challenge which started as a 60 day one which I completed, revamped and did another 30 days. Yesterday was my last day. It has had a great impact on my life so I'm going for another 30! Every day I write down five things I'm grateful for, take my vitamins, drink 64 oz of water, meditate or affirmations, spend at least 10 minutes outside, read, physical activity, skincare routine, and learn something new.
What do you expect to gain from the team?
I'm hoping to gain more friends on here to help motivate me and for me to help motivate as well. I love seeing people's progress and being able to cheer others on! So please feel free to add me. ☺️3 -
User name: Luccianaff
Weigh In day: Thursdays
PW (Previous Weight): 147.4
CW (Current Weight): 147.0
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Megan_smartiepants1970 wrote: »Pickles175 wrote: »Megan_smartiepants1970 wrote: »We have a new member joining us ... Please welcome @luccianaff
Yay Katie is here too!
She is lovely
@Pickles175 @Megan_smartiepants1970
Thank you ladies! 💕4 -
luccianaff wrote: »Hello everyone my name is Katie! I live in the mountains in Colorado. My parents, sister, her fiance, and I live together on a lovely property of 35 acres. It also backs up to national forest which is amazing for hiking and taking the pups for a walk. I am a huge animal lover. Between all of us we have one cat, five dogs, eight goats, thirteen chickens, and one horse.
I have been on my fitness pal since 2010 I think that's when we first started keto way back before it was a big thing. Haha I have used it off and on all these years. In 2013 I started having chronic pain all over my body. I had a myriad of tests done and ended up having two doctors essentially tell me I was bored/it's all in my head. I refused to go back to any Drs after that until I got a good review for a doctor from a neighbor. Finally in 2016 I was diagnosed with fibromyalgia and hashimoto's disease. This last year was really hard and had a major flare-up that lasted really long. I ended up going back to the doctor (new one) and they put me on three different medications for fibro one for hashimoto's and the side effects were absolutely horrible. Last month I finally told him that I wanted to get back off of everything and try a elimination diet just to see what happens. I am currently doing a 30 day fruit and veggies cleanse then will be adding things back in slowly to see what I might have problems with.
My triggers are sweet and salty. Luckily my family has decided to do this diet with me so we don't have any junk food around and living a hour from town makes it hard to mess up. I also am determined to feel better so that's a big motivator.
Do you have a favourite diet you go by?
I have done keto, low carb and intermittent fasting. I enjoy keto but it's hard to stay on it so I've been more low carb the past year up until now. I absolutely love intermittent fasting but I have stopped that for now as well during this cleanse.
What is your favourite way to workout?
My favorite way to work out is lifting weights. I also enjoy hiking, horseback riding, trap shooting, swimming, and fishing.
What are some of your goals this month?
My goals this month are to stick with this diet. I also have been doing my own personal daily challenge which started as a 60 day one which I completed, revamped and did another 30 days. Yesterday was my last day. It has had a great impact on my life so I'm going for another 30! Every day I write down five things I'm grateful for, take my vitamins, drink 64 oz of water, meditate or affirmations, spend at least 10 minutes outside, read, physical activity, skincare routine, and learn something new.
What do you expect to gain from the team?
I'm hoping to gain more friends on here to help motivate me and for me to help motivate as well. I love seeing people's progress and being able to cheer others on! So please feel free to add me. ☺️
So happy to have you join us .....If you have any questions please do not hesitate to ask myself (co-captain) or Linda (captain)2 -
Sorry if I'm asking this too early, but What exactly happens tomorrow with us NEW members? I read there will be a new chat on the 3rd, but wondering if we have to do anything in particular tomorrow? Thanks.2
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tinaBawesome wrote: »Sorry if I'm asking this too early, but What exactly happens tomorrow with us NEW members? I read there will be a new chat on the 3rd, but wondering if we have to do anything in particular tomorrow? Thanks.
just hang out here. When the new chat opens we will post a link in here. The October challenge starts on Sunday. The weeks for the challenge run Sunday to Saturday. That’s why the October challenge starts on the third.3 -
Daily Check-in (9/29 stats):
Steps: 7,214
Floors: 16
Calories Burned: 227
Daily Intensity Minutes: 24
Total Intensity Minutes: 244/150
Early W/O: Yes😊2
This discussion has been closed.