September 30
Replies
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Yes x 3 on this last day of September - we made it!!
I am coming back to UAC for you October. Tracking is still a chore for me but I did it everyday last month. Gonna just keep going.
Thanks to this entire group for the fellowship and support as we continue to chip away at it.6 -
Not a winner, not a champion, not a quitter 😉🙃10
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September 30
Hello! Congratulations to all the Winners! I really enjoyed this, I'm definitely coming back for October.
@bradkcrew ,@DebyS137 @victorious55 @WhatMeRunning Congrats on 0 pass days, that's awesome!
@Mrs_Hoffer I hope you have a great time!
Exercised?: Yes. Workout video.
Calories?: Yes
Tracked?: Yes
2 Pass day used.4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
September 30
Congratulations to all winners and champions, and to everyone for taking on this challenge and striving to make personal progress. Everyone gete is a winner.
Today was a new federal statutory holiday in Canada - The National Day for Truth and Reconciliation. I walked 10 kilometres (6.2 miles) today in honour of the 751 unmarked graves found using ground-penetrating radar this summer near the site of the Marieval Indian Residential School.
It was a sombre day, and an opportunity for reflection and mourning for all the children who died, and for those who survived. The multi-generational trauma that this genocide has left is Canada’s shame.
Exercise - ✅
Calories - ✅
Tracking - ✅
Looking forward to the October challenge and setting some new goals.
Julie4 -
✅❌✅
Struggled with calories this month for a number of reasons, but it’s also our hottest month & often my highest weight of the year.
Oct thru Dec are often when I can lose the most easily. I just have a couple of pounds to lose. October 1st is my re-start.
A fabulous, memorable day with my beloved Dad today. One I will remember for the rest of my life. His love for me & mine for him have always been strong, but today even more so. I am SO lucky to have had him for the past 65-1/2 years. ❤️❤️❤️❤️❤️
Congratulations to everyone for fighting the hard fight - whether you are in the Winner’s Circle or not. I’m grateful to have you in my life
@RangerRickL Thank you for your good wishes on my tinnitus & your message when you are so busy. I miss you (how could I not after 3-1/2 years?) but know you are doing exactly what you need to do!
I can’t imagine the physical effort and the logistics on top of the emotions. I’m glad you are at the 14-day countdown!! I want to thank you (& @SModa61) for sharing your stories. You have both motivated me to tackle our last category of photos, sentimental items, & precious papers. Thank you!
See you all in October!!
🎃
Maddie
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Last day of Sept.. crazy!
Today was pass day #2.
I got my exercise (over an hour of walking) and I tracked everything but I was over on calories. We are still on holidays and had a nice dinner out. There's one or two choices I could do better for next time.4 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Full Body Warm Up: 5 min
- Day 18: EPIC I - Chest and Triceps Dumbbell Workout (+ cool down): 48 mins
Passes used: 3/3 (1sep) (4sep) (26sep) (29sep)
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9/30/2021
Yes, no, and no.
I'll read tomorrow. Night all.5 -
9/30
Exercise: 78 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 0
Winners circle: yes
Getting close to my second goal weight. Another month should do it. Joining in October5 -
9/30
Exercise - 15 minutes MommaStrong, 20 minute walk (just squeezed it in before dinner, not time for my usual 30 minutes)
Tracking - Planned the day
Calories - Technically over by 98, but I was so hungry I had to eat more. I had a bit of prepared food in there and I think my guess as to what it would match in the database was over. Because my weight was down 1 pound today from yesterday.
I don't know. Still trying to figure out if 1200 works for me. I don't like being so hungry. But yesterday I also had a meeting during my usual lunch time so my whole schedule was off and that might have been it more than the calories. I'll keep trying.
I think I have a total of 9 pass days for the month.
And I lost 1.6 pounds this month, vs. gaining 0.5 despite my best efforts last month. So I think this challenge has really let me get my head back in the game.
Today is Friday takeout day in my house, and I have adjusted calories by the day to allow for that. We'll see how that goes. I have 1200 for M, T, W, Th; 2000 for Fri; 1350 for S and S. Average of 1350ish.3 -
Yes, yes and yes
We have out of town company and I am working on maintaining a healthy balance in my life as I tend to be knocked off balance as soon as my normal routine is disrupted.
Somehow I got into the 'zone' this past month and dropped seven pounds which is part of the creep from the past year or two. I have about three to five more pounds to go depending on how I feel but overall I am in a pretty good place weight wise.5 -
September 30
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/29, 9/27, 9/25)
✅ 17k+ steps (17,649 steps)
❌ 7 day avg. 7.5+ walking miles (7.4 miles) - Finally bitten by last Saturday's missing walk
Additional challenges met: 22/30 days
Today's Activities
🚶♂️ 57 min Morning Walk (3.32 miles)
🚶♂️ 65 min Afternoon Walk (3.62 miles)
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✅✅✅ ending on a good note!5
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Wednesday, September 29
Tracking: Yes
Calories: Under
Exercise: Yes - full body stretch warm up, core 10 min, cycle 45 min, cool down ride, post ride stretch
Pass days to date - 7
Thursday, September 30
Tracking: Yes
Calories: over
Exercise: No
Pass days to date - 83 -
Love seeing so many ending on a good note. Often the last few days of the month are an excuse to go off the rails because well "I will start over next month" sounds like a great plan. LOL. Congrats to all for sticking with it whether yeses or nos. You are here so you did it!
And a special shout out to those with lots of stress in their lives right now. Whether it be injury or moving or other stress with family, I'd like to think that the support from your family HERE helps you to beat the odds and keep taking care of yourself also.5 -
Yes x34
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Tracked
moved my butt
calories acceptable5 -
Congratulations to the September Winners!
Tracked - Yes
Within Calorie Budget - Yes
Exercised - Yes, 30 minutes weight machines at Planet Fitness
4 Pass Days Used
Weight loss progress:
09-01 - 138.6
09-30 - 136.2
10-01 - 136.0
Babs
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~~~9 / 30 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ Autumn Has arrived ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,600+.......... 180 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
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~ BYE BYE ~ September ~ May we all find October Filled with an abundance of SUCCESS ~
.3
