October 1
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GrandmaJackie wrote: »I’m Jackie from Washington State, near Mount Rainier.
10/1
Did I exercise for at least 20 minutes? TBD
Did I stay within my calorie budget for the day? TBD
Did I keep track of everything I ate and drank? TBD
Since I’m too on the west coast, I’ll check in tonight.
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October goals
- Miracle Morning daily. 👍🏻
- yoga 👍🏻 and strength training at least 3x weekly.
- average 30g or fewer net carbs per day 👍🏻
- No LNS daily, ONLY fruits👍🏻
10/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻3 -
Congratulations to everyone in the Winner’s Circle and to all the champions!
My goal for October is to make a daily meditation a habit. I have been slacking off and I’m much nicer when I meditate consistently … so they tell me.
Friday, October 1
Tracking: Yes
Calories: under
Exercise: Yes, dance lessons.
Pass days to date - 06 -
Tracking all- yes
Calories- went over
Exercise- no7 -
0/3 pass used
Tracked logged and walked over 3.5 miles for exercise today. My goals for October:
- limit alcohol intake
- try to complete some epic or dare-bee workout programs
- Increase my protein that’s a hard one been trying but…
- Increase some flex training
Best of luck to all this month 😊6 -
Oof, a rough start to the month. I'd like to use today as a pass day. Went to the Dr this morning about being constantly exhausted and got told to take some vitamin D. Hope it helps but in the meantime it was a bit of a trainwreck of a day.
1 Oct 3021:
1/3 pass days used
Tracking: yes
Calories: no
Exercise: no
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WhatMeRunning wrote: »@bradkcrew - It never seems to fail that the next run after an amazing one just seems to suck. Some weird universal law or something. I wish I could say that the next run after a sucky one is awesome, but it doesn't work that way. Tends more in the direction of sucks, it seems. But the good runs are worth all of the sucky ones.
You could have lied to me, lol. 8 miler on deck for Sunday. But truly, last Sunday the 7 miles was good, and then Wednesday's 10k felt great so I thought, "FINALLY!"3 -
October 1
Hello! Congrats to all the Winners and Champions👍🏆🎉😁
✅ Exercise
✅ Calories
✅ Tracked
0 Pass Days Used4 -
Health & Personal Goals October 2021
*Follow UAC rules
*Continue to maintain weight
* Actively use grazing container daily
* Stretch as much as possible
* Monitor sugars
* Journal write
* Hve me time
* Use complaints free braclet
* Keep phone usage to a minimum
My goals are almost identical to September, i was able to do them almost daily so im really happy with that. The 1 that I still find the hardest is the grazing so will try to put alot of focus there this month.
All the best with your goals my friends. New month, new beginning and fresh start. Xox
7 -
1st Oct
Yes x3
Weights and walk, me time and monitored sugars. Xoxox5 -
✅✅✅ by the skin of my teeth. (My busy teeth)5
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Date: 10/1
Exercised ?: YES Walk Run couch 2k5 Week 3 and ran for 5 minutes during the cool down phase. Walked and stretched afterwards. 2.15 miles total. Used map my run/GymBoss app
Calories ? YES
Tracked? YES
Pass Days 0/3
As for October Goals:
Just focused on showing up everyday.
5 -
October 1, 2021
Did I exercise for at least 20 minutes? Yes, strength training EPIC III.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (1 day -free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).4 -
Congratulations to all our Winner’s Circle qualifiers!!! It’s not easy to achieve!
Well done!!4 -
This was a beautiful fall day in the country. The corn harvest is in full view all around where I live.
Exercise: 75+ measurable minutes of walking plus lots more outside activities
Tracking: good
Calories: under my limit4 -
3/3 today.4
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Well bummers, not off to the best start. Today was a Pass Day for me. I think I needed a one day break (i.e. pig out) after finishing up the September challenge and before starting the October challenge. 🤷♀️
Tracked - Pretty much, but did a lot of approximating.
Within calorie budget - NO, used up the 634 activity calories and then some!
Exercise - YES! Ran 7 miles 🏃♀️😄
6 -
Exercise - yes - 1-1/2 hours constant walking through a corn maze with my neices amd nephew
Tracking - yes
Calories - yes5 -
Yes x3 today, 1.5 hours of walking and stayed well within my calories today.
My goal for this month is to lose a few pounds and geek more comfortable in my clothes.5 -
Did I exercise for at least 20 minutes? Yes, 71 minute walk
Did I stay within my calorie budget for the day? No I didn't
Did I keep track of everything I ate and drank? Yes I did
Hate to start a new month with a pass day, but it is what it is! My husband and I took my mom for a nice high tea at the Banff Springs Hotel. It's was a case of getting myself into a food hole I couldn't dig out of with exercise! It happens... I still made my best effort to move as much as possible but I timed out as we are on holidays right now and have lots going on. Onwards!
Pass days used - 1/36 -
Forgot to share my goals this month:
-Drop from obese BMI weight category to overweight (this comes first)
-Enter the highly sought after Onderland (YAY!)
-Navigate the extra "life" stuff I'm expecting this month with travel and holidays using the good foundational habits I've developed already
-Continue aiming for 10K steps or exercise equivalent per day7
