FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - OCTOBER 2021

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  • Bluetail6
    Bluetail6 Posts: 2,984 Member
    Megan_smartiepants1970 wrote: »
    Being T2 diabetic and returning to Keto ...I am happy to report my blood sugar tonight was 117( I usually do them earlier in the day but I forgot too so I did it before dinner ...in August my BS was in the 200's :) Great NSV if I say so myself :)

    Nice!!😁
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    Bluetail6 wrote: »
    Megan_smartiepants1970 wrote: »
    Being T2 diabetic and returning to Keto ...I am happy to report my blood sugar tonight was 117( I usually do them earlier in the day but I forgot too so I did it before dinner ...in August my BS was in the 200's :) Great NSV if I say so myself :)

    Nice!!😁

    Thanks Lee :)
  • rwood566
    rwood566 Posts: 987 Member
    Good evening everyone. I hope all of you are getting thunder storms like I am. They are beautiful.

    Check in for 10/4:
    Steps - 4138. Mostly around the house.
    Calories - 1673 or so. Ate out twice today. Ugh.
    Exercise - gym. 10 machines. 5 leg, 4 back and the little bumps on my upper arms. Lol
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Beautyofdreams wrote: »
    10/4
    Today was absolutely spectacular! Got up today and weighed 134.7 lbs! Think it is all water weight loss as the inflammation has been leaving my leg and foot and have been elevating leg to reduce fluid accumulation. Saw the infectious disease dr. Today and will see again the 27th. Check up went well though. No talk of amputation yet but he cautioned me that it is still a possibility. Was so jazzed by the number on the scale then grateful to everyone who directly or indirectly helped me get here. Will probably pop up tomorrow but still happy. Sorry, not much for motivational quotes. Have found that nothing will elicit a change in my behavior until I am damn good and ready. Have learned that how I choose to react is my choice .

    That’s a big drop on the scale. Have you decided on a goal weight? It’s been so inspiring to watch you on this journey.

    Abi2131 wrote: »
    Weigh in day Sunday
    PW 95.8KG
    CW 95.7Kg

    Nice loss!

    Megan_smartiepants1970 wrote: »
    Being T2 diabetic and returning to Keto ...I am happy to report my blood sugar tonight was 117( I usually do them earlier in the day but I forgot too so I did it before dinner ...in August my BS was in the 200's :) Great NSV if I say so myself :)

    Great NSV! Any related to our health are so important.

    jimboden3 wrote: »
    JimBoden3
    Weigh-in Day: Monday (Oct 4, 2021)
    PW: 212.9
    CW: 211.4
    SW: 240

    I'm back to where I was on Sept 20th but it's a loss from last week so no complaining.


    Motivational Monday - Share a motivational quote - How does it relate to you?


    As it relates to weight loss ... "Life is meant to be enjoyed in moderation, not deprivation."

    As it relates to life ... "In the end we only regret the chances we didn't take. Live life to the fullest because it only happens once."

    Awesome loss! Love the weight loss quote.

    MJ_Keto wrote: »
    Happy Monday evening everyone! I had a really large late lunch that sat heavy with me and made me feel tired and sluggish even though it was super low carb. I was feeling kind of bummed about it, worried that I was already falling off track only one day into the week, and worried that I wouldn't stay on track this evening. However, it all worked out in the end! I ended up taking my teenage daughter to a nature park after work with the plan that I would walk our dog while she ran (she's trying to get in shape herself, yay for her!), but I ended up running with her and my dog kept up (unusual for him, he usually putters out and wants to walk after about 1.5 miles), so I ran 3 miles which helped re-energize me. And then when I got home and logged my food I realized that I wasn't over my calories after all, and that my macros were right on track with my goals. I guess my lesson for myself today is to trust my body, and that exercise really does help almost everything (mood, energy, etc.).

    Also, I've finally decided to commit to a goal for October of losing 8 pounds, which would bring me back to my maintenance weight from over a year ago. I was worried to put this in writing because it seems a bit like a stretch goal for one month, but 2 pounds/week is doable, and if I fall short I'll still benefit from the journey! [/br]

    You really turned around your day. It’s funny how a heavy meal can make us feel. I have some foods that make me feel sluggish even if I don’t overeat them. How about you? I like your attitude toward your goal. You definitely benefit from that journey.

    rwood566 wrote: »
    Good evening everyone. I hope all of you are getting thunder storms like I am. They are beautiful.

    Check in for 10/4:
    Steps - 4138. Mostly around the house.
    Calories - 1673 or so. Ate out twice today. Ugh.
    Exercise - gym. 10 machines. 5 leg, 4 back and the little bumps on my upper arms. Lol

    . Love thunderstorms! Great job in the gym. I might look into that as a challenge for my swimming.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    @Megan_smartiepants1970

    Steps
    8,180

    Swim
    42 minutes moderate = 7,308 steps

    Total converted steps: 15,488
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    4vbhvfjniz3d.jpeg


    Overdue
    @jlee892
    @1002Shed
    @azkunk

    Tuesday
    @Beautyofdreams
    @littleflutterby
    @tahm42

    Wednesday
    @rlaskey2
    @jayenguk
    @cormierannie
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    Transformation Tuesday

    Let’s see some transformation pictures!

    or

    Tell us three positive things about yourself!
  • Pickles175
    Pickles175 Posts: 211 Member
    shortyjmorgan1 wrote: »
    22kqz8ec1z23.jpg

    This is me at 206 lbs. Now I am 157.2
    z63008849ntl.jpg

    Awesome job!

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    Pickles175 wrote: »
    shortyjmorgan1 wrote: »
    22kqz8ec1z23.jpg

    This is me at 206 lbs. Now I am 157.2
    z63008849ntl.jpg

    Awesome job!

    Amazing transformation ....Well done :)
  • tinaBawesome
    tinaBawesome Posts: 92 Member
    @Megan_smartiepants1970 Ouch, that sounds painful. I hope you feel better. Also, my son just turned "16" in September too and only still has his temps, but getting his driver's license in December, makes me feel really old. lol. The time sure does fly by.
  • Pickles175
    Pickles175 Posts: 211 Member
    Megan_smartiepants1970 wrote: »
    Morning All .... Today my daughter is officially 16 .... I can not believe it ...Where does time go?

    I had an accident yesterday while on our walk ... my foot slipped off the side walk and down I went ..thank goodness for big boobs otherwise my face would of been planted in the dirt ... I have a massive bruise on right shin under my knee ... my ankle on the other foot is swollen but really doesn't hurt so no outside walk today but I will be doing Leslie Sansone 5 mile walk at home ... it is safer that I stay close to home today ... besides I wanted to sleep in today :) Will get back out there tomorrow

    Ouch ! Listen to your body though and don’t overdo it.
  • tinaBawesome
    tinaBawesome Posts: 92 Member
    @Pickles175 Great photos, Super job!!! 💫
  • tinaBawesome
    tinaBawesome Posts: 92 Member
    @rwood566 Yikes, you only have a 💩 every 4 - 5 Days? That can't feel good on your body. Do you need more Fiber in your life? I'm no expert, only that I could feel your pain, because if I don't go Everyday, my stomach gets bloated and I feel awful until I do. For some reason, lately I haven't been going everyday like normal, for me. So I've been taking Phillips Fiber Gummies at night. Also, Coffee seems to do the trick for me, but we're all different I understand. I hope that gets better for you.
  • Pickles175
    Pickles175 Posts: 211 Member
    tinaBawesome wrote: »
    @Pickles175 Great photos, Super job!!! 💫

    Those aren’t mine. 😁 but I’d be proud if they were. ❤️

  • shortyjmorgan1
    shortyjmorgan1 Posts: 177 Member
    Pickles175 wrote: »
    shortyjmorgan1 wrote: »
    22kqz8ec1z23.jpg

    This is me at 206 lbs. Now I am 157.2
    z63008849ntl.jpg

    Awesome job!

    Thank you! 😊
  • tahm42
    tahm42 Posts: 4,955 Member
    @Megan_smartiepants1970 Be careful! Those falls can be brutal! I hope your ankle is feeling better today!

    @shortyjmorgan1 Congrats on your loss! You look fabulous!


    Checkin
    PW210
    CW210

    Same same can't complain. I am shocked that I haven't gained quite honestly due to getting some of my leg muscles back.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    edited October 2021
    littleflutterby wrote: »
    For transformation Tuesday, this is an older one but I haven't changed much since then haha.

    November 2020- July (I think) 2021. I think I was around 90lb down then.

    8a9wskd3z0rg.jpg

    My year of starting losing weight this time around is I think in about 10 days or so- so I'll do a side-by-side comparison then for sure! Then hopefully the one next year will be even more dramatic ;)

    You are doing amazing Tanya :) We all have ups and downs but the best thing you have done is not give up :)
    Thanks for being a great friend :)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,835 Member
    edited October 2021
    N
  • 888Angie888
    888Angie888 Posts: 890 Member
    Check-in for 10/4:
    Steps 18,154 ✔️
    Meditate ✔️
    Track✔️
    No hooch✔️
    Positivity ✔️

    Now the challenge of staying consistent!

    Happy Tuesday!
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