October 11
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I really enjoyed the series, thank you @biketheworld for the time and effort you put into it. I hope you enjoy your trip.
Today this caught my attention: "All of this is 100% in your control. But if you continue to do what you have always done, you will get what you have always gotten. Refuse to play this game based on other's rules. Win the game based on your terms and on what you value and what you want for yourself."
Yes x3 today.
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Checkity, check, check
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October 11
✅ Exercise - workout video
✅ Calories
✅ Tracked
2 Pass Days Used5 -
October 11, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (10 days -free)
Over Sugar macro today? No (7 days)
Pass day today.
Canadian Thanksgiving. Planned pass. Had a wonderful day with my family!
Pass day 1/3 (this is for accountability to myself and my records).5 -
10/11
Exersised just my stepps,which weren't a whole lot,some laundry and cleaned kitchen
Caleries yes
Logged yes5 -
Yes x3! Midnight treadmill run on my night shift, trying out intermittent fasting to see how that goes. Personally I have fun trying different diets and things, but I think it's because I always base it around CICO so all it does it make new rules to follow for a little bit Happy Thanksgiving to the Canadians of the group! 6
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Date: 10/11
Exercised ?: YES walked 2.46 walk/Run couch 2k5 Week 4 “Day 3!“ I’m moving forward even though Day 2 wasn’t completed in the traditional sense.
Calories ? YES
Tracked? YES
Pass Days 1/3
I discovered today that I forgot to add a cup fattoush salad on Sunday. I thought I could add it to today from the previous day only to discover it wasn’t there to add! Adding it would cause me to be over (-52 cals) so I’ll give myself a pass for 10/10. It sucks that I thought it was in the diary and I know if I would’ve made a different choice or ie (not eat another calorie dense gluten free, vegan no bake bar) or exercised more, I would’ve had plenty of room for it. Gotta learn how to rest, drink water, acknowledge cravings and work through stressful feelings. 🤔 Hopefully this reflection doesn’t equate to creating drama filled rules 😂🤦🏾♀️
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Exercise:
43 minute walk, 20 minute body weight strength exercises
Tracked:
yes
Within calories:
yes
Have a great trip @biketheworld and thanks for the series.
The dieting world is full of drama. We're all trying to hone it in for ourselves and do what works. My mind can create a ton of drama if I let it. Will continue fighting to avoid that!5 -
Well, with the nugget series complete I have concluded that the half size author and I simply aren't compatible. None of it resonated with me, including the latest. I am very successful with rigid rules and plans. When things are loosey-goosey I start to unravel. Anyway, I respect everyone's journey and viewpoints and as @biketheworld concluded: "Refuse to play this game based on others rules. Win the game based on your terms and on what you value and what you want for yourself."4
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Exercise: 3 mile walk/3mile bike ride/random exercises
Tracking:
Calories: 3 -
This is my fave nugget, thank u @biketheworld for reinforcing the fact that we are all doing the right thing as @lesdart180 put it so well, move more eat less. Ha ha so simple yet I know for myself I tried all these ridiculous restrictive diets in the past and yes I lost the weight but was miserable and could never keep it off!! Recently I was so frustrated, I was 3 kgs from my goal weight and at a plateau for months. I was so tempted to do another quick fix as my sister was doing the cookie diet yep u heard it right a diet were u eat nothing but cookies. He he! Thankfully the new improved Donna chose not to buy into it and instead I continued to surround my self with the positive influence of my UAC group!!6
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biketheworld wrote: »I’ll be on a week long bike trip starting Monday. I’ll have my phone and will check in when possible. Hopefully there was a nugget or two that was beneficial. Now back to our regular programming……….
Amazing series. Thanks again for all ur hardwork putting it together!! We all really appreciate it. Enjoy ur trip. Xo3 -
Mrs_Hoffer wrote: »
I want to give @biketheworld a very special THANK YOU for doing this series. I realize that we're all in different places in our journey, but I do think there is a lot of very good insight and information in these "nuggets"..... especially for new people, and for those of us who have found ourselves back here over and over again!!
Thanks again for all the thought and hard work you put into doing this series Diane. I appreciate you!
Have a great trip!! 😊
Love it! Xo1 -
After using Pass Days 3 and 4 this weekend, I'm back on track today!
Tracked - Yes!
Within calorie budget - Yes!
Exercised - Yes! - a 7 mile run 😃
My Garmin Forerunner showed I burned 611 calories doing the 7 mile run today. Interestingly enough, the 2 glazed doughnuts I indulged in yesterday had just a bit more than that, they totalled 620 calories! 😄🍩🍩😉4 -
@tahm42 sounds like you have found ways to work around it and hve found ways to make u happy too!! Good for u!!!
@summerskier You are 100% right!!! I am sure we can all relate to this!! I found myself always dieting and yep not effective cos I was not counting calories and not measuring which resulted in eating wayyyyyy to much!2 -
10/11/2021
Exercise? Yes
Tracking? Yes.
Calories? Yes!
3 yesterday! Woo hoo!!!!5 -
October 11:
Track: yes!
Exercise: yes! 45 min Zumba
Under calorie goal: yes!
Passes used: 23 -
11th October
3 x Yes3 -
Yes x33
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Oct 11
❤️❤️❤️
A perfect UAC day - especially now that o have my beloved nuts again!!
They reduce my saturated fat, my hunger, and all my macros & micros were awesome.
I’m very happy.
M🌸
Thank you @biketheworld ❣️❣️❣️I thoroughly enjoyed the Nugget series & appreciate all of your initiative & hard work. It was a great series that helped me figure out several Things!!
Have an awesome trip!
Maddie4
