Ultimate Accountability Challenge October 2021

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October 11

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13

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  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Track: yes
    Calories: yes
    Exercise: yes
    • Full Body Warm Up: 5 min
    • Day 24: EPIC I - Full Body Dumbbell Workout (+ cool down): 63 mins
    Passes used: 0/3
  • donna25trinity
    donna25trinity Posts: 3,016 Member
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    jamcnewman wrote: »
    October 11

    🌟 Tracked it all
    🌟 Exactly on the mark for calories (kept the exercise ones in the bank and didn’t use them after the big Thanksgiving celebrations yesterday)
    🌟 90 minutes of walking & hiking out in the valley

    A lovely and relaxed day today together outdoors with sunshine and fresh air — though it was really windy. You can feel the snow bite in the air. 🥶 Time to get the winter hats and gloves up and into the front hall cupboard. I needed them on tonight’s dog walk and I got really chilled again. It was wonderful to put the fire on 🔥 and warm wooly socks 🧦. I love fall. 🧡💛❤️

    1️⃣ pass day used on October 10

    Julie 🥰

    Happy thanksgiving xo
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
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    Mon Oct 11
    Happy Canadian Thanksgiving to all who celebrate.

    Back on track after Sunday's pass day!
    Exercise - 15 minute MommaStrong and 45 minute slow (but hilly) hike with kids and my friend - a much better way to celebrate a visit from a friend than the eating out!
    Tracking - Planned, adjusted the plan as I went
    Calories - Under!

    @biketheworld thank you for sharing those nuggets. As I said in the beginning, I think part of why some of them didn't resonate is that someone who is working on losing 100+ pound is in many ways doing a whole different project than me. This last one really did, though. My mother as I was growing up (and still) was always on a crazy diet and had all kinds of magical beliefs about food. A lot of my first weight loss journey on weight watchers was just learning what actual nutrition was - that it's not about cutting out certain magically bad foods or adding in certain magically good foods, but just simple counting! And nothing is actually bad or good, it's all about whether it fits in the count or not. I'm glad I realized that fairly early - at the beginning of living on my own - and it has stood me well since.
  • mgreen1965
    mgreen1965 Posts: 40 Member
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    Oct 11
    ✅ - Exercise - 3 mile hike with a friend
    ✅ - Calories within budget
    ✅ - Tracked everything

    3️⃣ Pass Days Remaining

    Plugging along…
  • _JeffreyD_
    _JeffreyD_ Posts: 1,794 Member
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    Correction to my earlier post.
    ✅✅❌
  • DebyS137
    DebyS137 Posts: 4,457 Member
    edited October 2021
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    .

    ~🎃~~10 / 11 /2021~~ Waving Hi ~~🧙🏼‍♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did


    STEPS......... 28,150+.......... 100 walking ........ 120 m house cleaning & ReArranging


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11

    .
  • KCJen
    KCJen Posts: 1,089 Member
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    yes x 3
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 60 minutes swimming
    ✅ Calories
    ✅ Tracked
  • GrandmaJackie
    GrandmaJackie Posts: 35,928 Member
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    10/11
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    Used 2 passes
    Left 1 pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • GrandmaJackie
    GrandmaJackie Posts: 35,928 Member
    edited October 2021
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    @biketheworld, I just want the say I LOVE the podcast “Half size me”! Thanks again for the suggestion 💕❤️💕
  • bookieNJ
    bookieNJ Posts: 3,607 Member
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    Thanks @biketheworld ! Great words of wisdom there.
    3 checks for me! Super long walks yesterday, tracked everything and was under calories!
  • lovingcaring
    lovingcaring Posts: 36 Member
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    Oct 11th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Home workout 15min x2 .
  • Lilinchen92
    Lilinchen92 Posts: 487 Member
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    Exercise: Done.
    Tracked: Yes.
    Within calorie budget: Yes.

    Ah, the good old diet drama. Unfortunately, I've seen that a lot in various communities - be it weight loss, lifting or general health. All it does is teach a highly unhealthy relationship with food and ultimately with your body.
  • Healthymumlife
    Healthymumlife Posts: 130 Member
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    3 x ✅
    Back to walking 45 minutes

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