October 13
Replies
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Tracked - Yes
Within calorie budget - Yes
Exercised - Yes - an hour on our treadmill at home. 30 minutes walking and 30 minutes jogging.
4/3 Pass Days Used.5 -
Track: yes
Calories: yes
Exercise: yes- Full Body Warm Up: 5 min
- Day 26: EPIC I - Full Body Strength Workout - Complexes (+ cool down): 50 mins
- Carol Girvan: 20 min abs workout
4 -
October 13
✅✅✅3 -
Exercise? Yes
Tracking? Yes
Calories? No. Only 35 over, but over is over.
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Oct 13
Exercise: 45 minutes biking, 22 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
3 x ✅
45 minutes walk3 -
✅✅✅😁4
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✅✅✅😁1
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Airport day. I had an early flight and like to fast until after I land and get to my destination. When the car dropped me off at the destination, there were only snacks and I was stranded until I was able to get some dinner. I should have just continued fasting because there was no protein and eating without protein just makes me hungry. In the past I might have thought this was poor planning on my part but I’m not going to play the self blame game today. Some times things just are.
I stoped when I got to the ice cream though because It was raining and walking 12 miles in the house would have been challenging. @mrs_hoffer 😉
Wednesday, October 13
Tracking: No
Calories: I think so
Exercise: Yes, airport walking and walking
Pass days to date - 46 -
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~🎃~~10 / 13 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,240+.......... 130 walking ........ 90 min. house cleaning & more ReArranging
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
.1 -
@readyornot1234 So glad that you were able to stop at the ice cream!!! 12 miles would be pretty difficult in the house!!! :lol2
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Exercise-yes 60 minute strength training
Tracking and calories-yes!
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Oct 13
✅ Exercise: 14 weight machines, 45 minutes swimming
✅ Calories
✅ Tracked
2 pass days left.
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@DebyS137 - love the costume change. You always seem so grounded and definitely brighten my morning.1
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OCT 12-13 - Pass days
Exercise ❎2 -
Oct 13th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 30 min outside3 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.2 -
Taking a pass day. Traveling & the airport food really messed me up!3
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Yes yes and yes3
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Yes x33
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Oct 13
Pass Day 1
Great hike
Didn’t track all
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Daily Check-In: Wednesday, October 13, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 4,621
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: 1,435
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
Hope it is ok I adjusted the post. I go on auto-pilot and use ballpark figures if I do the "yesx3". I need to be more accurate with myself to help me lose weight and develop a healthy lifestyle.2
