October 13

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  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited October 2021
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    @readyornot1234 So glad that you were able to stop at the ice cream!!! 12 miles would be pretty difficult in the house!!! :lol
  • bookieNJ
    bookieNJ Posts: 3,528 Member
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    Exercise-yes 60 minute strength training
    Tracking and calories-yes!
  • ideas2
    ideas2 Posts: 1,238 Member
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    Oct 13

    ✅ Exercise: 14 weight machines, 45 minutes swimming
    ✅ Calories
    ✅ Tracked

    2 pass days left.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    @DebyS137 - love the costume change. You always seem so grounded and definitely brighten my morning.
  • oh_jackie
    oh_jackie Posts: 429 Member
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    OCT 12-13 - Pass days
    Exercise ❎
  • lovingcaring
    lovingcaring Posts: 36 Member
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    Oct 13th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Walk 30 min outside
  • Lilinchen92
    Lilinchen92 Posts: 487 Member
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    Exercise: Done.
    Tracked: Yes.
    Within calorie budget: Yes.
  • mgreen1965
    mgreen1965 Posts: 40 Member
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    Taking a pass day. Traveling & the airport food really messed me up!
  • znaoiec
    znaoiec Posts: 1,984 Member
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    Yes yes and yes
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Yes x3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    Oct 13
    Pass Day 1
    Great hike
    Didn’t track all
  • KCJen
    KCJen Posts: 1,089 Member
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    znaoiec wrote: »
    6rhv6bvjz2z9.png


    “Your speed doesn’t matter, forward is forward.”

    Happy Wednesday

    Love this!! That quote is my profile picture because it helps remind me not to compare myself to others and just keep moving forward. :)
  • KCJen
    KCJen Posts: 1,089 Member
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    Daily Check-In: Wednesday, October 13, 2021

    Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
    Total Steps: 4,621
    Calories and Water Tracked in MFP: Calories Yes, Water No
    Within Daily Calorie Range of 1300 to 1500: 1,435

    Extra:

    Daily Water Goal of Seven-Water Bottles: 0
    Pass Day Count: Disqualified
    Progress of Weekly Two-Pound Goal:
    Total Weight Lost: 6 pounds

    October Goals:
    Track calories immediately after each meal
    Cook at home - eat out twice a month
    Use my cute ramekins for single individual servings to learn and control correct portion sizes
    Learn there are no "good" and "bad" foods and I am not on a diet anymore
    Learn how to have a healthy lifestyle that is sustainable for the rest of my life
    Daily Water Goal
    Use fewer pass days in October than I did in September
    Fine-tune meals to get within calorie range
    Get back on my treadmill


    Hope it is ok I adjusted the post. I go on auto-pilot and use ballpark figures if I do the "yesx3". I need to be more accurate with myself to help me lose weight and develop a healthy lifestyle.