We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
October 13
Replies
-
Tracked - Yes
Within calorie budget - Yes
Exercised - Yes - an hour on our treadmill at home. 30 minutes walking and 30 minutes jogging.
4/3 Pass Days Used.5 -
Track: yes
Calories: yes
Exercise: yes- Full Body Warm Up: 5 min
- Day 26: EPIC I - Full Body Strength Workout - Complexes (+ cool down): 50 mins
- Carol Girvan: 20 min abs workout
4 -
October 13
✅✅✅3 -
Exercise? Yes
Tracking? Yes
Calories? No. Only 35 over, but over is over.
4 -
Oct 13
Exercise: 45 minutes biking, 22 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
3 x ✅
45 minutes walk3 -
✅✅✅😁4
-
✅✅✅😁1
-
Airport day. I had an early flight and like to fast until after I land and get to my destination. When the car dropped me off at the destination, there were only snacks and I was stranded until I was able to get some dinner. I should have just continued fasting because there was no protein and eating without protein just makes me hungry. In the past I might have thought this was poor planning on my part but I’m not going to play the self blame game today. Some times things just are.
I stoped when I got to the ice cream though because It was raining and walking 12 miles in the house would have been challenging. @mrs_hoffer 😉
Wednesday, October 13
Tracking: No
Calories: I think so
Exercise: Yes, airport walking and walking
Pass days to date - 46 -
.
~🎃~~10 / 13 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,240+.......... 130 walking ........ 90 min. house cleaning & more ReArranging
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
.1 -
@readyornot1234 So glad that you were able to stop at the ice cream!!! 12 miles would be pretty difficult in the house!!! :lol2
-
Exercise-yes 60 minute strength training
Tracking and calories-yes!
3 -
Oct 13
✅ Exercise: 14 weight machines, 45 minutes swimming
✅ Calories
✅ Tracked
2 pass days left.
2 -
@DebyS137 - love the costume change. You always seem so grounded and definitely brighten my morning.1
-
OCT 12-13 - Pass days
Exercise ❎2 -
Oct 13th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 30 min outside3 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.2 -
Taking a pass day. Traveling & the airport food really messed me up!3
-
Yes yes and yes3
-
Yes x33
-
Oct 13
Pass Day 1
Great hike
Didn’t track all
2 -
Daily Check-In: Wednesday, October 13, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 4,621
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: 1,435
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
Hope it is ok I adjusted the post. I go on auto-pilot and use ballpark figures if I do the "yesx3". I need to be more accurate with myself to help me lose weight and develop a healthy lifestyle.2
