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Would like to start a "poor mans" weight loss tip list
KendraGrothGalle2014
Posts: 5 Member
I would love to be the first to add to this list but I don't have any tips. If anyone else has some please add. If your like me and on a tight budge and cannot afford gym w/ a personal trainer 1hr 5xs per week, a weight loss doctor, a masseuse and a nutritionist this might be helpful for a lot of us.
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Bump. I would like to see some of these tips!
You mean tips that don't cost (much) money, right? I read one about using mouthwash after eating a meal to feel "done" and not be as likely to eat more.
Is that the kind of tip you meant?0 -
I am interested also. Maybe post your question in a more general forum (not the hypo one). I would be interested in economical meals also (along with exercise options that are economical).0
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Aerobic commercials. When you are watching the TV, jump up during every commercial set and "do something". In my case, I have a split level home, so going downstairs to sort, fold, and do laundry means I am doing a flight of stairs every commercial.0
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