TEAM: Gutbusters (October)
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frankwbrown wrote: »Mini Accountability for Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 3.16 mi. walk; 🧘♂️ 22 min. yoga; 🏊♂️ 2000 yard swim; 🏊♂️ 60 min. water aerobics; 13k+ steps
Comments: finally seeing an end to my weight plateauing (knock on wood)
You are doing great! I don't know how you manage to squeeze so much exercise into one day, but it is paying off for you!0 -
looneycatblue
Wed, Oct 13 daily
1. Track - Yes 🎶
2. Calories - Just barely under, didn't make wise choices yesterday... today is a new day!
3. Exercise - Yes, 30 min walk 🚶♀️0 -
Yesterday something wonderful happened.
I got my new mattress and this morning I woke without any discomfort or pain.
No more laying in a hole hurray!.3 -
looneycatblue wrote: »frankwbrown wrote: »Mini Accountability for Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 3.16 mi. walk; 🧘♂️ 22 min. yoga; 🏊♂️ 2000 yard swim; 🏊♂️ 60 min. water aerobics; 13k+ steps
Comments: finally seeing an end to my weight plateauing (knock on wood)
You are doing great! I don't know how you manage to squeeze so much exercise into one day, but it is paying off for you!
Thank you. I'm retired, with plenty of time on my hands, so I'm currently getting in 2 to 4 hours of exercise daily. However, I have been doing this at the cost of some other activities, like reading and playing guitar (all my hard-earned calluses are totally gone now!). I know this isn't sustainable, but I'll keep doing it for a while longer.
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frankwbrown
Friday, October week 2
PW: 235.4
CW: 232.5 (2.9 lbs; 1.23%)1 -
frankwbrown wrote: »frankwbrown
Friday, October week 2
PW: 235.4
CW: 232.5 (2.9 lbs; 1.23%)
Great Loss!2 -
looneycatblue
Thu, Oct 14 daily
1. Track - Yes 🎶
2. Calories - Just barely under again, I need to toss the BD cakes that we have from a few celebrations last week...
3. Exercise - Yes, 30 min walk 🚶♀️1 -
Colleen790
October week2
PW: 161.8
CW: 161.8
Not much progress lately. I’ve had a few family celebrations and got off track. But glad to at least not have gained. I’ve lost about 6kgs since May I think. I’m trying to at least not gain1 -
Gutbusters
Pumpitusa
2020
Aug SW 345.2
Sept 339.4
Oct 329.4
Nov 327.6
Dec 328.2
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
July 325.4
Aug 327.3f
sept 323.8
10/3/21 323.8
10/9/21 325.6
Hi, you seem to be a day early, do you want to record your 10/9/21, 325.6 lb, as your Sunday weigh-in, Oct 10th?0 -
Hi Gutbuster team members, are you still with us?
We are missing your weigh-ins. 
@helen79uk
@Weird_Island
@CastleOfIce
@k25rogge
@montanarainforest0 -
Mini Accountability:
Thursday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 2.79 mi. walk; 🏊♂️ 3300 yard swim; 🏊♂️ 60 min. water aerobics; 11k+ steps
Friday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 2.33 mi. walk; 🏊♂️ 2000 yard swim; 🏊♂️ 60 min. water aerobics; 10k+ steps
Comments:
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Calli1616
Saturday weigh-in
PW 178.9
CW 175.32 -
Mini Accountability:
Saturday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 2.57 mi. & 1.15 mi. walks; 🏊♂️ 60 min. water aerobics; 12k+ steps
Comments:
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ToadstoolBetty
Saturdays
PW 172lbs
CW 173lbs
👀🤔🤬0 -
Barrett550
Sundays
PW 231
CW 231
The beginning of the week went so well, I was tracking my calories, walking and going to the gym but by Thursday I felt like I lost my energy, I was just drained and so everything slipped 😪
I've made a plan for this coming week, with regards to food, days at the gym (going with my sister so I can't get out of it) and my walks. I hope I do better!1 -
PW 186
CW 186
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looneycatblue
Fri, Oct 15 daily
1. Track - Yes 🎶
2. Calories - Yes
3. Exercise - Yes, only time for a 20 min walk, + 3 games of league bowling.
Sat, Oct 16 daily
1. Track - No
2. Calories - not sure (see #1)
3. Exercise - Yes, 30 min walk 🚶♀️0 -
looneycatblue
Sat, Oct 16, week 2
PW 168.2
CW 167.6 little better
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looneycatblue
Sun, Oct 16 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - No, spent too much time working on the computer. Should have made the time, if even for 20 min walk.
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October is Cancer Awareness Month.
My gym, In-Shape, is donating a dollar for every social media post of a member's workout that references this tag #InshapeFightsCancer. I'm sure there's a limit to how much they'll donate, but here's my shout out:
☯ I'm still chasing that elusive 100 pound weight loss goal of mine.
I'm at over 95 pounds lost since July of last year,
but I've been here for ~3 months now!
☯ I am currently completing two step goal challenges:
🚶♂️ challenge 1: complete 300,000 steps in the month of October.
As of right now, I'm at 219,675 steps (average 12k+ steps/day).
🚶♂️ challenge 2: complete 10,000 steps minimum, 30 days in a row.
I started October 1st, so I've completed 18 out of 30 days.
(#2 is harder, as it's 10k steps per day minimum, not average).
🚶♂️ On my October morning walks, I've walked 47.6 miles.
🏊♂️ During my October swimming: I've swam 28,625 yards.
☯💪🧘♂️ In addition, I do some resistance training, yoga, and water aerobics.
#InshapeFightsCancer3
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