TEAM: Gutbusters (October)
Replies
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PW 186
CW 1860 -
I must stay as focused as possible.
It's my birthday on 25th and I'm off work for a week.
I've got 5lbs to go to find myself under 12st.
I've had my evening calls removed tomorrow and Wednesday after telling them I had to any hours.
And I have Tuesday and Thursday off.
I must keep myself busy and not sit on my bum too much eating otherwise I'll go backwards.
It's quite excited me yesterday when I realised I wasn't far away from getting out of that weight.
π₯³
3 -
looneycatblue
Sat, Oct 9, week 1
PW 168.2
CW 168.2
late again... still trying to get my $&!# together!!!
I have been hovering around 168-169. I missed weighing in on Sat, so this is a rough guess.2 -
looneycatblue
Mon, Oct 11 daily
1. Track - Yes πΆ
2. Calories - Under π
3. Exercise - Yes, 30 min walk πΆββοΈ
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Accountability Challenge Monday
Track: Yes
Calories: No
Exercise: Yes, 45 mins weightlifting, 2.5 miles walking.
Accountability Challenge Tuesday
Track: Yes
Calories: No
Exercise: 45 mins weightlifting, 2.5 miles walking2 -
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looneycatblue
Tue, Oct 12 daily
1. Track - Yes πΆ
2. Calories - Under π
3. Exercise - Yes, 30 min walk πΆββοΈ
Ditto... repeat of yesterday1 -
Mini Accountability for Tuesday
Track: Yes
Calories: Yes
Exercise: Yes: π§ββοΈyoga 45 min.; πΆββοΈ walk 2.25 mi.; πββοΈwater aerobics 60 min.; 10k+ steps
Comments: 12 days of 10k+ steps and counting... my goal is 30 days continuous.
(Had my first ever full body massage yesterday; it was wonderful!)
3 -
Accountability Monday
Track: yes
Calories: under
Exercise: yes 12680 steps. Walked the school run 2.4km & walked around the lake 2.4km
Accountability Tuesday
Track: yes
Calories: under
Exercise: 1 hr gym weight training, 12533 steps
Accountability Wednesday
Track: yes
Calories: under
Exercise: yes 10336 steps school run and lake2 -
Mini Accountability for Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: πΆββοΈ 3.16 mi. walk; π§ββοΈ 22 min. yoga; πββοΈ 2000 yard swim; πββοΈ 60 min. water aerobics; 13k+ steps
Comments: finally seeing an end to my weight plateauing (knock on wood)
2 -
frankwbrown wrote: Β»Mini Accountability for Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: πΆββοΈ 3.16 mi. walk; π§ββοΈ 22 min. yoga; πββοΈ 2000 yard swim; πββοΈ 60 min. water aerobics; 13k+ steps
Comments: finally seeing an end to my weight plateauing (knock on wood)
You are doing great! I don't know how you manage to squeeze so much exercise into one day, but it is paying off for you!0 -
looneycatblue
Wed, Oct 13 daily
1. Track - Yes πΆ
2. Calories - Just barely under, didn't make wise choices yesterday... today is a new day!
3. Exercise - Yes, 30 min walk πΆββοΈ0 -
Yesterday something wonderful happened.
I got my new mattress and this morning I woke without any discomfort or pain.
No more laying in a hole hurray!.3 -
looneycatblue wrote: Β»frankwbrown wrote: Β»Mini Accountability for Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: πΆββοΈ 3.16 mi. walk; π§ββοΈ 22 min. yoga; πββοΈ 2000 yard swim; πββοΈ 60 min. water aerobics; 13k+ steps
Comments: finally seeing an end to my weight plateauing (knock on wood)
You are doing great! I don't know how you manage to squeeze so much exercise into one day, but it is paying off for you!
Thank you. I'm retired, with plenty of time on my hands, so I'm currently getting in 2 to 4 hours of exercise daily. However, I have been doing this at the cost of some other activities, like reading and playing guitar (all my hard-earned calluses are totally gone now!). I know this isn't sustainable, but I'll keep doing it for a while longer.
1 -
frankwbrown
Friday, October week 2
PW: 235.4
CW: 232.5 (2.9 lbs; 1.23%)1 -
frankwbrown wrote: Β»frankwbrown
Friday, October week 2
PW: 235.4
CW: 232.5 (2.9 lbs; 1.23%)
Great Loss!2 -
looneycatblue
Thu, Oct 14 daily
1. Track - Yes πΆ
2. Calories - Just barely under again, I need to toss the BD cakes that we have from a few celebrations last week...
3. Exercise - Yes, 30 min walk πΆββοΈ1 -
Colleen790
October week2
PW: 161.8
CW: 161.8
Not much progress lately. Iβve had a few family celebrations and got off track. But glad to at least not have gained. Iβve lost about 6kgs since May I think. Iβm trying to at least not gain1 -
Gutbusters
Pumpitusa
2020
Aug SW 345.2
Sept 339.4
Oct 329.4
Nov 327.6
Dec 328.2
2021
Jan 319.0
Feb 319.6
Mar 318.0
april 320.2
may 323.2
June 323.2
July 325.4
Aug 327.3f
sept 323.8
10/3/21 323.8
10/9/21 325.6
Hi, you seem to be a day early, do you want to record your 10/9/21, 325.6 lb, as your Sunday weigh-in, Oct 10th?0 -
Hi Gutbuster team members, are you still with us? We are missing your weigh-ins.
@helen79uk
@Weird_Island
@CastleOfIce
@k25rogge
@montanarainforest0 -
Mini Accountability:
Thursday:
Track: Yes
Calories: Yes
Exercise: Yes: πΆββοΈ 2.79 mi. walk; πββοΈ 3300 yard swim; πββοΈ 60 min. water aerobics; 11k+ steps
Friday:
Track: Yes
Calories: Yes
Exercise: Yes: πΆββοΈ 2.33 mi. walk; πββοΈ 2000 yard swim; πββοΈ 60 min. water aerobics; 10k+ steps
Comments:
1 -
Calli1616
Saturday weigh-in
PW 178.9
CW 175.32 -
Mini Accountability:
Saturday:
Track: Yes
Calories: Yes
Exercise: Yes: πΆββοΈ 2.57 mi. & 1.15 mi. walks; πββοΈ 60 min. water aerobics; 12k+ steps
Comments:
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ToadstoolBetty
Saturdays
PW 172lbs
CW 173lbs
ππ€π€¬0 -
Barrett550
Sundays
PW 231
CW 231
The beginning of the week went so well, I was tracking my calories, walking and going to the gym but by Thursday I felt like I lost my energy, I was just drained and so everything slipped πͺ
I've made a plan for this coming week, with regards to food, days at the gym (going with my sister so I can't get out of it) and my walks. I hope I do better!1 -
PW 186
CW 186
1 -
looneycatblue
Fri, Oct 15 daily
1. Track - Yes πΆ
2. Calories - Yes
3. Exercise - Yes, only time for a 20 min walk, + 3 games of league bowling.
Sat, Oct 16 daily
1. Track - No
2. Calories - not sure (see #1)
3. Exercise - Yes, 30 min walk πΆββοΈ0 -
looneycatblue
Sat, Oct 16, week 2
PW 168.2
CW 167.6 little better2 -
looneycatblue
Sun, Oct 16 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - No, spent too much time working on the computer. Should have made the time, if even for 20 min walk.
1 -
October is Cancer Awareness Month.
My gym, In-Shape, is donating a dollar for every social media post of a member's workout that references this tag #InshapeFightsCancer. I'm sure there's a limit to how much they'll donate, but here's my shout out:
β― I'm still chasing that elusive 100 pound weight loss goal of mine.
I'm at over 95 pounds lost since July of last year,
but I've been here for ~3 months now!
β― I am currently completing two step goal challenges:
πΆββοΈ challenge 1: complete 300,000 steps in the month of October.
As of right now, I'm at 219,675 steps (average 12k+ steps/day).
πΆββοΈ challenge 2: complete 10,000 steps minimum, 30 days in a row.
I started October 1st, so I've completed 18 out of 30 days.
(#2 is harder, as it's 10k steps per day minimum, not average).
πΆββοΈ On my October morning walks, I've walked 47.6 miles.
πββοΈ During my October swimming: I've swam 28,625 yards.
β―πͺπ§ββοΈ In addition, I do some resistance training, yoga, and water aerobics.
#InshapeFightsCancer3
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