October 17

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2

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  • StayFITTer
    StayFITTer Posts: 667 Member
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    Date: 10/17
    Exercised ?: did C25k Week 5 day 3–20 mins of non-stop running! 🤩
    Calories ? YES
    Tracked? YES

    Pass Days 1/3
  • yrc_pr
    yrc_pr Posts: 204 Member
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    October 17

    Hello! That's a great list; good job everybody 👍😁💪

    ✅ Exercise - walking
    ✅ Calories
    ✅ Tracked

    2 Pass Days Used
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
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    Yes x 3 today. Great sweaty day in the yard - 2.5 hours. Glorious!
  • victorious55
    victorious55 Posts: 3,290 Member
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    October 17, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (15 days -free)
    Over Sugar macro today? No (10 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • ashleycarole86
    ashleycarole86 Posts: 6,157 Member
    edited October 2021
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    Did I exercise for at least 20 minutes? 169 minutes hiking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 3
  • jamcnewman
    jamcnewman Posts: 4,105 Member
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    October 17

    Exercise - Two workouts today: walked outdoors in the sun; just finished 30 minutes on the treadmill
    Calories - under
    Tracked - yes, everything

    Two pass days used: October 10 & 15

    Will catch up on today’s posts now — before phone off at 11 pm…
  • jem302
    jem302 Posts: 301 Member
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    Yes x3 :)
  • Caroline_slowandsteady
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    10/17
    Exercise: 15 minute MommaStrong video, 30 minutes walking
    Tracking: Yes, planned the day and adjusted the plan as necessary
    Calories: Under

    Pass days used: 2

    Thanks for the list, @Mrs_Hoffer . It is pretty inspiring to see myself tagged with the group. Last month, my first month, I saw the list and thought "Wow, I could never do that!" And here I am. I am looking ahead at the next 2 weeks and thinking maybe I could get by with only one more pass day and be a winner! Maybe I could actually do it.
    There isn't anything particular on the calendar that merits a planned pass day. Halloween candy is fun, but I usually just incorporate a piece or two into my calorie total. That might be harder to do with 1200 calories, but I can probably manage it. Anyway, that's really a November problem, isn't it, if I just get through the one day. My kids are old enough to know if I steal their Halloween candy, so that's less of a temptation, but it's what the trick or treaters don't take.

  • SModa61
    SModa61 Posts: 2,879 Member
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    Thanks @snowshoe072 I think I was writing my prior post as you were writing yours, so I neglected to see it and mention you <3
  • _JeffreyD_
    _JeffreyD_ Posts: 1,834 Member
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    ✅❌❌
  • DebyS137
    DebyS137 Posts: 4,478 Member
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    .

    ~🎃~~10 / 17 /2021~~ Waving Hi ~~🧙🏼‍♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did


    STEPS......... 25,060+.......... 120 walking ........ 60 min. house cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17

    .
  • bookieNJ
    bookieNJ Posts: 3,732 Member
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    Exercise yes
    Tracking yes
    Calories yes!
  • RBnorth66
    RBnorth66 Posts: 85 Member
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    Yes to all three today. A good one.
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 45 minutes swimming
    ✅ Calories
    ✅ Tracked

    1 pass day used (Oct 12)