October 17
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Replies
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Date: 10/17
Exercised ?: did C25k Week 5 day 3–20 mins of non-stop running! 🤩
Calories ? YES
Tracked? YES
Pass Days 1/34 -
October 17
Hello! That's a great list; good job everybody 👍😁💪
✅ Exercise - walking
✅ Calories
✅ Tracked
2 Pass Days Used3 -
Yes x 3 today. Great sweaty day in the yard - 2.5 hours. Glorious!3
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October 17, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Over Sugar macro today? No (10 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
Did I exercise for at least 20 minutes? 169 minutes hiking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 32 -
@Mrs_Hoffer thanks for the shout out and sorry for the radio silence… a couple of crazy days threw me off the wagon. I used my third pass on Thursday and another on Friday, so I’m officially out of the winners circle… but I got in a lot of workouts this weekend. I anticipate next week is going to be tough for me too but I’m going to still try to get back on track… hopefully I’ll be able to make it all the way through the month in November. I will do this! I just have to get up and back on track every time I fall down. Cheering the rest of you on!!!6
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Track: nope ... quit as soon as I was over
Calories: nope
Exercise: yes- Treadmill: 33 min / 2.04 mi
As expected I went over on calories but it was nice to see my partner's family. If I hadn't had dessert I would have probably been OK. Tomorrow I'll be back on track.
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October 17
Exercise - Two workouts today: walked outdoors in the sun; just finished 30 minutes on the treadmill
Calories - under
Tracked - yes, everything
Two pass days used: October 10 & 15
Will catch up on today’s posts now — before phone off at 11 pm…3 -
Tracked - Yes.
Within calorie budget - No, a little over.
Exercised - No, I chose to give my body a rest day today so my legs will be all ready for an outdoor run tomorrow. 😊
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Yes x33
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The change in foods is working!
1 Pass Day left. I’m not planning to use it! 🤣
Good job everyone! We have TWO FULL 🎉🎉 weeks left!!! 🌈 Let’s put them to GREAT USE!!! 💯
🌸Maddie5 -
10/17
Exercise: 114 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 15 -
10/17
Exercise: 15 minute MommaStrong video, 30 minutes walking
Tracking: Yes, planned the day and adjusted the plan as necessary
Calories: Under
Pass days used: 2
Thanks for the list, @Mrs_Hoffer . It is pretty inspiring to see myself tagged with the group. Last month, my first month, I saw the list and thought "Wow, I could never do that!" And here I am. I am looking ahead at the next 2 weeks and thinking maybe I could get by with only one more pass day and be a winner! Maybe I could actually do it.
There isn't anything particular on the calendar that merits a planned pass day. Halloween candy is fun, but I usually just incorporate a piece or two into my calorie total. That might be harder to do with 1200 calories, but I can probably manage it. Anyway, that's really a November problem, isn't it, if I just get through the one day. My kids are old enough to know if I steal their Halloween candy, so that's less of a temptation, but it's what the trick or treaters don't take.
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Thanks @snowshoe072 I think I was writing my prior post as you were writing yours, so I neglected to see it and mention you
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✅❌❌2
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~🎃~~10 / 17 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,060+.......... 120 walking ........ 60 min. house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
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10/17/2021 (written 10/18)
Exercise? Yes. Neatly 90 minutes walking the dog (5k) and another 60 mins or so walking the aisle at the grocery store.
Tracking? Yes
Calories? Nope. Ate my emotions this weekend and Sunday was particularly caloric.
Haven't read everything, but @SModa61, I hope your dad heals well and quick and that things get better all around soon. @biketheworld, awesome ride. I aspire to that kind of vacation someday (if I could include some horseback riding, that would be good )
I'll try to finish reading eventually. Being computerless at home has made me appreciate the larger screen so much more. But I'm grateful I have my phone.
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Exercise yes
Tracking yes
Calories yes!4 -
Yes to all three today. A good one.4
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✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Oct 12)
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